Becoming Unhindered

Shelley Spence

English Christianity Education Health & Fitness Mental Health Religion & Spirituality

Apple Podcasts Website RSS

Episodes 29

Avg. Duration 11m

Activity Dormant

Since Feb 2025

Latest Episode Sep 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.captivate.fm

About This Podcast

The podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges. Hosted by Shelley Spence, a Trauma Therapist and certified Christian Life Coach who loves helping women in their teens, 20s, and 30’s get free from what’s weighing them down or holding them back from being all they were designed to be. Each episode tackles a tough mental health issue with a blend of faith and the best of brain science, and offers practical strategies you can actually use! New episode released every Tuesday. Head over to ShelleySpence.com to connect and sign up for the Inner Circle newsletter to be alerted to new episodes.

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Recent Episodes

S1E28 Dabbling on the Dark Side?: Why "Harmless" Habits May Be Hurting You

Sep 23, 2025 10m

🎙️ Episode Summary:In this candid and eye-opening episode, I talk heart-to-heart from a coaching perspective about something many believers don't realize: dabbling in the dark side—yes, even…

S1E27 Ep27 Daily Check-In - A Soul Care Habit to Slow Down and Reconnect

Sep 16, 2025 9m

🎧 Episode Summary:In this episode, we explore the power of a simple but transformative soul care habit: the daily emotional check-in. If you've ever felt disconnected from yourself, struggled to…

S1E26 Ep26 Even Good Christian Girls Get Mad: What To Do With Hidden Anger & Resentment

Sep 09, 2025 15m

💬 Episode OverviewWhat if your anger wasn’t a problem, but a pointer? In today’s episode, we’re unpacking the truth about hidden anger and resentment — especially the kind we’ve been taught to ignore…

S1E25 Ep25 3 Lies Anxiety Tells you & What God Says Instead

Aug 26, 2025 14m

💬 Episode Summary:Do you love Jesus but still feel anxious all the time? You're not alone. In today’s episode, we’re talking about the unspoken struggles many Christian women face—like fear,…

S1E24 Ep24: How to Self-Soothe: A Biblical Tool for Mental and Spiritual Health

Aug 19, 2025 9m

💡 Episode Overview:In today’s episode, I’m diving into one of the most important skills for lifelong mental and spiritual health: the ability to self-soothe—but not in the way the world teaches.…

S1E23 Ep23 Navigating Life’s Transitions with Intention & Grace

Aug 12, 2025 9m

📝 Episode Description:In this honest and heartfelt episode, I’m opening up about how I’m personally navigating a season full of life transitions — from my youngest heading off to college to embracing…

S1E22 Ep22 Feeling Distant from God? Try This Exercise to Reconnect with His Presence

Aug 05, 2025 11m

✨ Sneak Peek:Is your heart feeling disconnected from God? Are anxiety, overthinking, or spiritual dryness creeping in? In this episode, I guide you through a powerful exercise I use with Christian…

S1E21 Ep21 Breaking Generational Patterns: What Ends With You

Jul 29, 2025 11m

Are you repeating patterns from your family without even realizing it?In this powerful episode, we dive into generational patterns—the behaviors, beliefs, habits, and emotional cycles passed down…

S1E20 Ep20 The Power of Forgiveness: Letting Go for Lasting Healing

Jul 22, 2025 14m

🎧 Sneak Peak:In this episode, we're diving deep into the healing power of forgiveness. Is it really possible to forgive someone who hurt you deeply? Does forgiving mean forgetting? We explore myths…

S1E19 Ep19 When Life Hits Hard: 4 Questions to Help You Begin to Heal

Jul 08, 2025 12m

📌 Episode Description:What do you do when life knocks the wind out of you—through trauma, grief, a painful memory, or something you never saw coming? In this episode, we explore four simple but…

S1E18 Ep18 Renewing Your Mind: A Biblical Approach to Breaking Negative Thought Patterns

Jul 01, 2025 10m

In this episode, we dig into the “trunk” of your life—the beliefs that fuel your everyday behaviors. If you’ve ever struggled with thoughts like “I’m not enough” or “I’ll always be anxious,” this…

S1E17 Ep17 Behind the Smile: Hidden Battles, False Comforts, and the Path to Real Freedom

Jun 24, 2025 9m

Behind the polished exterior and daily routines, many of us are fighting private emotional and spiritual battles—longing for healing, comfort, identity, and significance. But instead of turning to…

S1E16 Ep16 Do I Have to Dig Up the Past to Heal?

Jun 17, 2025 9m

🔍 Episode Overview:Ever had an outsized reaction and wondered, “Why did that hit me so hard?” You're not alone—and it might have more to do with your roots than the moment itself. In this episode,…

S1E15 Ep15 How to Contain Anxious Thoughts & Big Emotions—Without Stuffing Them

Jun 11, 2025 14m

📋 Episode Summary:Ever have big emotions or anxious thoughts crash your day—or your bedtime? In today’s episode, I’m sharing a powerful mental health tool that my clients absolutely love: the…

S1E14 Ep14 When "Should" Becomes a Shame Trap: How to Break Free

Jun 03, 2025 11m

In this final episode of our cognitive distortion series, we explore “should statements”—those internal messages that often sound like “I should be better by now” or “I shouldn’t struggle with this.”…

S1E13 Ep13 The Power of Words: Breaking Free from Labels and Renewing Your Mind

May 27, 2025 10m

Welcome back! In today’s episode, we’re continuing our series on cognitive distortions—those automatic, often false thought patterns that twist how we see ourselves, others, and even God. This week,…

S1E12 Ep12 Not Every Bad Moment Is a Bad Life: Escaping the emotional roller coaster of catastrophic thinking.

May 20, 2025 9m

In this episode, we’re diving into the world of cognitive distortions—those automatic thought patterns that feel true in the moment but aren't grounded in reality. Specifically, we’re focusing…

S1E11 Ep11 Perfectionism vs. Progress: The Trap of All-or-Nothing Thinking

May 13, 2025 13m

Ever missed one workout and felt like a failure, so you skipped the remaining workouts that week? Or maybe one mistake has you convinced you're an absolute failure? Welcome to the exhausting world of…

S1E10 Ep10 They’re Probably Not Mad at You (Let’s Talk Mind Reading)

May 06, 2025 12m

In this episode, we’re launching a brand-new series on cognitive distortions—those sneaky thinking habits that twist reality and sabotage our peace. First up: Mind Reading. Nope, not the superpower…

S1E9 Ep9 Rethinking Your Thinking

Apr 29, 2025 12m

Ever feel anxious, moody, overwhelmed… and you're not even sure why? 🤯 This episode breaks down one of the most powerful tools in both counseling and spiritual growth: learning to trace our emotions…

Frequently Asked Questions

How many episodes does Becoming Unhindered have?

Becoming Unhindered has published 29 episodes since February 2025, covering topics in Christianity, Education.

Is Becoming Unhindered still active?

Becoming Unhindered is currently dormant with new episodes weekly. Average episode length is 11m.