BECOMING UNTRIGGERED
Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches
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S1E35 Why Men Avoid Therapy & Emotional Healing in Relationships
Many men don’t seek therapy or emotional support until their relationship is breaking down, their stress becomes unbearable, or they reach a personal crisis point. In this episode of Becoming…
S1E34 Have Our Leaders Been Hijacked by Their Wounded Inner Child?
Why do some leaders seem reactive instead of regulated?Why does the news trigger anxiety?Why does the world feel so overwhelming right now?In this episode of Becoming Untriggered, we dive deep into…
S1E33 How to Raise Authentic Kids (Not Mini Versions of You) | Parenting Tips
In a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming…
S1E32 Healing After Betrayal: How to Stop Repeating the Same Relationship Patterns
Why do I keep ending up with the same type of partner? Why does betrayal hurt this much?Healing after betrayal isn’t just about letting go of what happened, it’s about understanding why the same…
S1E31 The Path to Becoming Untriggered with Jane Hardwicke Collings
How do rites of passage shape women’s lives? In this episode, midwife, teacher, and feminine wisdom keeper Jane Hardwicke Collings joins Lavinia Brown to explore how menstrual shame, birth trauma,…
S1E30 Healing Toxic Shame: The Real Reason You Feel Not Enough
No matter how much you achieve, there’s a quiet voice saying you’re not enough. In this episode, Lavinia and Andrew unpack the hidden roots of toxic shame, what it is, how it forms in childhood, and…
S1E29 Are You Dealing with a Narcissist? Spot the Signs & Protect Yourself
Are you dealing with a narcissist? In this episode, we break down the key traits of narcissism, explain the difference between selfishness and narcissism, and answer whether children can truly be…
S1E28 How Repressed Emotions Cause Violence in Relationships (Generational Trauma)
What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships.We’ll unpack how repressed…
S1E27 Coping with Sibling Estrangement | Healing, Boundaries & Growth
Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement, including…
S1E26 Why is It So Hard to Meditate? How to Start When It Feels Impossible
You sit down to meditate, and instead of peace, you feel panic. Your mind races, your body buzzes, and every part of you wants to get up and do something else. If that’s you, you’re not failing at…
S1E25 Are You Emasculating Your Man Without Realizing It?
Do you find yourself taking on the mental load of parenting and home life, and unintentionally treating your partner like a co-parenting assistant? In this episode, we unpack how emotional labor,…
S1E24 Why Your Child's Defiance Triggers You (How to Break the Cycle)
Does your child’s defiance trigger something deep in you? Maybe it’s backtalk, boundary-pushing, or refusal to listen—and suddenly you feel disrespected, overwhelmed, or out of control. This episode…
S1E23 Can Couples Therapy Make Things Worse?
Couples therapy is often seen as the fix for relationship problems, but what if it actually makes things worse? In this episode, we unpack why traditional couples therapy or marriage counseling might…
S1E22 Parenting Tips to Manage More Than One Child
Parenting more than one child is a beautiful and chaotic dance of energy, emotions, and endless learning curves. In this episode, we discuss the complex dynamics of raising multiple children, from…
S1E21 Is It Your Personality or a Trauma Response?
Have you ever wondered if the way you show up in the world is truly YOU, or if it’s a response to something you’ve been through? Many traits we consider “just who we are”, like people-pleasing,…
S1E20 Why You Pick Your Partner: The Psychology of Attraction & Love
Have you ever wondered why you’re drawn to certain people? In this episode, we uncover the psychology of attraction and the unconscious reasons behind your partner choices. From childhood experiences…
S1E19 The Path to Becoming Untriggered with Joanna Lindenbaum
In this episode, we explore the power of somatic healing, what it is, why it matters, and how it can transform both personal growth and relationships. We also explore the role of deep inner work, the…
S1E18 Is It Ever Too Late to Repair Your Parent-Child Relationship?
In this episode, we explore the power of repair in parenting, what it means, why it matters, and whether there’s a point where it’s no longer effective. We dive into the difference between short-term…
S1E17 How Your Inner Child Is Sabotaging Your Career
Does your career feel stuck, unfulfilling, or full of unnecessary struggle? You might be unknowingly sabotaging your success. The beliefs and patterns formed in childhood don’t just shape your…
S16E1 How to Make Your Kids Feel Safe in an Unsafe World
In this episode, we explore how to make your kids feel safe in an increasingly unsafe world. From natural disasters to unsettling news cycles and social media overload, modern parenting comes with…
Frequently Asked Questions
BECOMING UNTRIGGERED has published 36 episodes since July 2024, covering topics in Kids & Family, Parenting.
BECOMING UNTRIGGERED is currently active with new episodes every 2 weeks. Average episode length is 31m.
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