Becoming Wildly Resilient
University of Kentucky HR Health and Wellness
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Recent Episodes
Rooted in Gratitude: Farm to Table | BWR Meditation Ep. 124
Listen as host Jackie Carroll, health coach with the University of Kentucky Health and Wellness Program, guides you through a "farm-to-table" meditation.In this practice, we explore the deep…
Beyond the Grocery Aisle: small swaps | BWR Practice Ep. 123
What if the secret to better health and a stronger community was as simple as a jar of local honey? In this episode of Becoming Wildly Resilient, health coach Amy Rodquist-Kodet explores the "quiet…
From Farm to Well-Being | BWR Conversation Ep. 122
In this episode, guest host Tammy Akin and Kristi Durbin from the UK Organic Farming Unit explore how eating local food boosts personal health, mindfulness and community well‑being. They discuss what…
The Heart of Service | BWR Meditation Ep. 121
Listen as Jackie Carroll, health coach with University of Kentucky Health and Wellness invites listeners to explore how acts of volunteering can replenish our energy, reveal our purpose and…
The Power of Small Service | BWR Practice Ep. 120
In this Becoming Wildly Resilient practice episode, Amy Rodquist-Kodet, health coach with UK Health and Wellness as she explores how volunteering strengthens well‑being through the themes of giving,…
Give, Grow, Connect: How Volunteering Builds Well‑Being | BWR: Conversation Ep. 119
Discover how volunteering does far more than support good causes—it strengthens your well‑being. In this inspiring episode, we explore the powerful ways that giving back helps us feel better, grow…
A Guided Pause for Money and Mind | BWR: Meditation Ep. 118
Listen as Jackie Carroll, health coach with University of Kentucky HR Health and Wellness invites listeners to slow down and create a sense of calm around financial stress in this guided meditation.…
Slowing Down with the Money Check In tool | BWR: Practice Ep. 117
In this Becoming Wildly Resilient practice episode, Amy Rodquist-Kodet explores how financial stress affects relationships and offers a simple tool—the Money Check-In—to help navigate tense money…
Financial Wellness and Relationships with Jen Godby - BWR: Vodcast Ep. 116
Listen as host Sebastian Calmes, Wellness Specialist with UK HR Health and Wellness, speaks with Jennifer Godbey, Assistant Professor and therapist in UK Psychiatry as they explore the powerful…
A Meditation for Seasonal Affective Disorder (SAD) | BWR: Meditation Ep. 115
Listen as Jackie Carroll, health coach with UK HR Health and Wellness, guides listeners through a calming winter meditation designed to support emotional well‑being during the darker months. Through…
"SAD" During Winter Months? 3 Simple Tools for a Resilient Winter | BWR: Practice Ep. 114
Listen as host Amy Rodquist-Kodet, Health Coach with UK HR Health and Wellness, shares simple, research-backed practices to help steady your mood during the dark Winter months. Seasonal Affective…
Shining a Light on Seasonal Affective Disorder with Lee Anne Walmsley - BWR: Vodcast Ep. 113
Listen as host Sebastian Calmes, Wellness Specialist with UKHR Health & Wellness, speaks with Lee Anne Walmsley, Assistant Dean ofWellness and Well-Being at the College of Nursing, about Seasonal…
Reflecting on the Evidence of Your Resilience | BWR: Meditation Ep. 112
Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides listeners through a calming resilience meditationdesigned to help you reconnect with your inner strength. As you settle…
Hope Mapping: A Practice for Resilience | BWR: Practice Ep. 111
Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares “Hope Mapping,” a tool for cultivating resilienceand self-efficacy when life feels hard. Hope Mapping is grounded…
Personal Resilience Stories from the UK Community (Tony Lynn & Jaime Brown) | BWR: Vlogcast Ep. 110
Listen as host Sebastian Calmes, Wellness Specialist, speaks with Tony Lynn and Jamie Brown, both UK employees, about their personal resilience stories. In this episode, we discover how our…
Meditation: The Connection Between Emotional Well-Being & The Arts | BWR: Meditation Ep. 109
Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides you through a meditation aimed at emotionalwell-being and the arts. Jackie invites you to explore your emotions and…
How Does Music Impact Emotional Well-Being? | BWR: Practice Ep. 108
Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a joyful and science-backed approach toemotional regulation through music!Learn how to create three intentional…
Emotional Well-Being & The Arts with Dr. Beth Arnold | BWR: Vlogcast Ep. 107
Listen as host Sebastian Calmes, Wellness Specialist, and Dr. Beth Arnold, Associate Dean and Professor of Music Performance and Voice, explore the deep relationship between our emotional well-being…
The Arts & Emotional Well-Being with Dr. Beth Arnold & Dieter Yeomans | BWR: Conversation Ep. 107
Listen as host Sebastian Calmes, Wellness Specialist, and Dr. Beth Arnold, Associate Dean and Professor of Music Performance and Voice, explore the deep relationship between our emotional well-being…
What Does Spiritual Well-Being Mean to You? | BWR: Meditation Ep. 106
Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides you through a reflective journey centered on spiritual well-being. Building on Amy Rodquist-Kodet’s practice of…
Frequently Asked Questions
Becoming Wildly Resilient has published 129 episodes since July 2020, covering topics in Health & Fitness, Mental Health.
Becoming Wildly Resilient is currently declining with new episodes every 2 weeks. Average episode length is 28m.
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