Becoming YOUR Strong
Kayla Cittadino
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About This Podcast
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
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Recent Episodes
S2E23 The Road to Better Stress Management
In this week's episode, I am chatting about what has really been going on behind the scenes and the journey I am taking to come back home to me with specific stress management tools that you can use…
S2E22 The Race I Needed - DEKA FIT Denver Takeaways
You do not always get the race you want, but you will always walk away with exactly what you needed. Hear the behind the scenes of my DEKA FIT Denver run along with some takeaways that will shift…
S2E21 DEKA FIT Tips & Race Strategy
It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming…
S2E20 Nutrition for Women Athletes with Kristen Arnold
On this week's episode we have special guest and Sports RD, Kristen Arnold, join us for a talk about women specific nutrition in training and racing for hyrbid and endurance based sports. To get in…
S2E19 Lessons from Year 31
Special birthday week episode to share all the moments and lessons that built me in year 31. To work with me via online personal training click here. Follow me on Instagram and Facebook!
S2E18 Overcoming Mental Barriers in Endurance Racing
Join me for this week's episode where I talk through my most recent half marathon race and how I overcame both the mental and physical barriers that stood in my path. To work with me via online…
S2E17 Listener Q& A: Life & Training Balance
Navigating a tricky season of life while being on an athletic pursuit can be a tough road to navigate that we talk about in this week's episode! To work with me via online personal training click…
S2E16 Listener Q&A: Hybrid Training & Racing Tips
In this week's episode, I continue in the Q&A series focusing on answering questions pertaining to best strategies and protocols for hybrid training and racing. To work with me via online…
S2E15 Listener Q&A: Mindset for Athletes
This week I dive into some of the common questions I am getting from listeners on mindset and how to become more mentally strong as an athlete!To work with me via online personal training click here.…
S2E14 Life Lately & Lessons Learned
In this week's solo episode, I share the behind the scenes of what has been going on in my life lately, how I am navigating some new challenges and the lessons being learned that are helping build…
S2E13 Navigating DEKA Equipment Changes & DEKA/HYROX Training Tips with Underdog Training System Coaches
The first round table talk where I invited on fellow coaches of the Underdog Training System to talk about recent changes in the DEKA equipment, how to best navigate those as a coach/athlete, and how…
S2E12 Unlocking Limitless Potential with Greyson Kilgore
In today’s episode, Elite HYROX & DEKA Athlete, Greyson Kilgore, joins us to share the journey of discovering what you're truly capable of through leaving self-imposed limits behind and…
S2E11 Journey to the HYROX E15 with Morgan Schulz
In this week's episode, we are joined by HYROX E15 Athlete Morgan Schulz! Morgan talks about her incredible journey from crutches to elite athlete, and the needle movers that mentally and physically…
S2E10 Downloading on Thoughts from HYROX DC
This week's episode is all about my time Washington DC taking on the HYROX race course for the second time this season. Hear more about the biggest takeaways, learning lessons, and thoughts that will…
S2E9 It's Never Too Late with Shannon Jackman
This week we have special guest Shannon Jackman, trailblazer athlete for the DEKA Master's Division, joining us for a conversation on how age is truly just a number. Shannon shares about her journey…
S2E8 Finding Balance & Gratitude in Elite Level Racing with Kris Rugloski
This week we have special guest Kris Rugloski, 2022 HYROX World Champion & E15 Athlete, join us to talk on how she has navigated external pressures as an elite athlete, finding balance in life…
S2E7 Post Race Reflections & Action Planning
Just had a big race weekend? Listen to this week's episode where I ask you important questions to help you identify the areas of opportunity and build an action plan that will help you move the…
S2E6 My Biggest Heartbreaks & How They Built Me
Heartbreaks can feel like the end of everything, but if there is anything I have come to learn it's that they are the beginning of truly healing. In this week's episode, I vulnerably share the 3…
S2E5 HYROX Phoenix Takeaways & Tips for Your Next Race
Relive the incredible weekend that was HYROX Phoenix and gain a very important tip that will help you find success in your next race!To work with me via online personal training click here. Follow me…
S2E4 Training No No's & Understanding VO2 Max
This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and…
Frequently Asked Questions
Becoming YOUR Strong has published 274 episodes since March 2021, covering topics in Education, Health & Fitness.
Becoming YOUR Strong is currently highly active with new episodes weekly. Average episode length is 23m.
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