Becoming YOUR Strong
Kayla Cittadino
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About This Podcast
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
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Recent Episodes
S2E9 It's Never Too Late with Shannon Jackman
This week we have special guest Shannon Jackman, trailblazer athlete for the DEKA Master's Division, joining us for a conversation on how age is truly just a number. Shannon shares about her journey…
S2E8 Finding Balance & Gratitude in Elite Level Racing with Kris Rugloski
This week we have special guest Kris Rugloski, 2022 HYROX World Champion & E15 Athlete, join us to talk on how she has navigated external pressures as an elite athlete, finding balance in life…
S2E7 Post Race Reflections & Action Planning
Just had a big race weekend? Listen to this week's episode where I ask you important questions to help you identify the areas of opportunity and build an action plan that will help you move the…
S2E6 My Biggest Heartbreaks & How They Built Me
Heartbreaks can feel like the end of everything, but if there is anything I have come to learn it's that they are the beginning of truly healing. In this week's episode, I vulnerably share the 3…
S2E5 HYROX Phoenix Takeaways & Tips for Your Next Race
Relive the incredible weekend that was HYROX Phoenix and gain a very important tip that will help you find success in your next race!To work with me via online personal training click here.To get…
S2E4 Training No No's & Understanding VO2 Max
This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and…
S2E3 Obese to Elite Athlete
Take a trip with me down memory lane as I talk about my past living at rock bottom and the 3 biggest lessons I have learned that I would share with myself if I was to take the journey again. To work…
S2E2 Stop Quitting What You Started
By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how…
S2E1 STRONG as a Mother with Katie Duke
This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while…
S1E52 2026: The Year of Choosing Me
Today's episode reflects on a year of courage while facing some of my biggest fears yet, and the mindset I am taking into the new year. Walk away with the important questions I am asking myself that…
S1E51 Becoming the First DEKA Elite Triple Crown Champion with Brooklyn Nichols
Today we are joined by Brooklyn Nichols, the woman who recently made history by becoming the first DEKA Elite Triple Crown Champion. Listen in on her journey to get to this massive accomplishment and…
S1E50 Athlete Nutrition 101 with Karlee Delude
On this week's episode Karlee Delude, Sports Performance Coach & Nutritionist from Pursuit Performance & Training, joins us to talk about the most common myths athletes have about nutrition,…
S1E49 Decompressing on DEKA Worlds 2025
After the long weekend, I am taking some time to talk about the highs, the lows and all the lessons in between from DEKA Worlds 2025. To work with me via online personal training click here.To get…
S1E48 Turning Pressure Into Conviction with Mark Jones
Today on the podcast we have Mark Jones joining us to share his most recent triumph in setting the new Guinness World Record for most distance covered in 24 hours with a 40# ruck on! Listen in on how…
S1E47 Navigating the HARD with Kelly Sullivan
Joining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is…
S4E46 Key Ingredients to Success in Hybrid Racing with Kat Fahsbender
Joining me today is special guest Kat Fahsbender, HYROX Women's Pro Atlanta Winner and 2024 DEKA FIT Elite 2nd Place Finisher. As she approaches the end of her second season in Hybrid Racing, Kat…
S4E45 DEKA Worlds Mindset, Race Prep & People to Watch For with Guest AJ Golik
Joining me for today's episode is Elite Athlete and Underdog Fitness Coach, AJ Golik! We chat about mental tools to use during training and racing, how you should be prepping in these last few weeks,…
S4E44 Behind the Scenes of My Healing Journey
This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process. To work with me via online personal training click here.To get…
S4E43 It Takes a Village with Kevin Gregory
Today I interview special guest Kevin Gregory! Hear about how he stumbled into hybrid racing and the key lessons that helped him earn multiple world champion titles in DEKA.To work with me via online…
S4E42 Starting a New Chapter
As a chapter in my life comes to an end and I am navigating change, I grateful to be starting a new journey filled with profound personal growth to come. Listen in on this week's episode where I will…
Frequently Asked Questions
Becoming YOUR Strong has published 260 episodes since March 2021, covering topics in Education, Health & Fitness.
Becoming YOUR Strong is currently highly active with new episodes weekly. Average episode length is 22m.
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