Bed BACK and Beyond
Christine King
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About This Podcast
Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation and despair that often accompanies a serious back or neck injury, then you'll love being a part of these stories of hope and recovery.
Subscribe, and enjoy the show!
www.bedbackbeyond.com
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Recent Episodes
A Rare Thoracic Herniated Disc And The Long Fight For A Diagnosis
Send us Fan MailYour ribs hurt, your heart races, your stomach is off, you can’t take a deep breath, and somehow you keep getting told the problem is “just anxiety.” That gap between what you feel…
Healed Her Herniated Disc Without Surgery
Send us Fan MailA herniated disc doesn’t just hurt, it can rewrite your whole identity overnight. I’m joined by Katie (Katie Sorta Wellness on TikTok), a hypermobile mom of two who went from…
Barricade Implant Herniated Disc Recovery Story
Send us Fan MailWe talk with Cassie about living through an L5-S1 herniated disc that made walking nearly impossible, then choosing a microdiscectomy with the Barricaid implant to get her life back.…
Microdiscectomy vs Endoscopic Discectomy: Is there a difference
Send us Fan MailIf you’ve been told you need back surgery for a herniated disc, you’re probably asking:What’s the difference between an endoscopic discectomy and a microdiscectomy? And should I be…
No Fusion, No Regrets: One Patient’s Journey to Artificial Disc Surgery in Germany
Send us Fan MailIn this hope-filled episode of Bed Back and Beyond, host CK sits down with Tara, a lumbar artificial disc replacement patient whose journey took her far beyond U.S. borders in search…
Herniated Disc Surgery Recovery: Desk Job Pain to Pain-Free Work
Send us Fan MailThis herniated disc recovery story is for anyone with a sedentary desk job who’s terrified of back surgery.After years of sitting for work, he developed a herniated disc that left him…
A Microdiscectomy Journey: From Ambulances And Tears To Walking, Lifting, And Hope
Send us Fan MailWe share Sammy’s road from misread leg pain to a clear MRI, one-stitch microdiscectomy, and a return to parenting, work, and lifting. The hard parts—sleepless nights, failed…
Life 3 Months After Neck Fusion Surgery | Angie’s Real Recovery Story
Send us Fan MailIf you’re scared about neck fusion surgery, this video is for you.Angie is now three months post neck fusion, with 30 screws and two rods, and she’s feeling strong, hopeful, and…
“I Thought My Nursing Career Was Over | My Herniated Disc & Microdiscectomy Recovery Story”
Send us Fan MailWhen back pain turned into a herniated disc, rehab nurse Mary feared her nursing career was over. After months of pain and tough decisions, she chose to undergo a microdiscectomy —…
How Caroline Elise Beat Debilitating Neck And Back Pain Without Surgery
Send us Fan MailWe share Caroline’s road from years of “muscular” diagnoses and relentless flares to a non-surgical recovery driven by neutral spine training, careful load management, and the right…
From Herniated Disk to Disc Golf: A Return to Strength
Send us Fan MailSupport the showWas this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive…
S3 Hope After the Darkness: A Long-Term Herniated Disc Success Story
Send us Fan MailWhen Susan first felt pain in the back of her leg in 2018, she had no idea a tiny disc herniation would nearly destroy her life. After losing 100 pounds, the 34-year-old healthcare…
S3 "My Tough Microdiscectomy Recovery: Why I’m So Glad I Had the Surgery | Herniated Disc Journey"
Send us Fan MailSupport the showWas this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive…
S3 Beyond the Fourth Surgery: Finding Freedom After Spinal Fusion
Send us Fan MailPhil shares his 30-year journey through four back surgeries, from a herniated disc at age 22 to a successful spinal fusion in his fifties, proving that recovery and returning to an…
S3 What No One Tells You About Healing After a Microdiscectomy
Send us Fan MailBack surgery recovery involves unexpected challenges that doctors rarely explain beforehand, from extreme boredom to the misconception that you'll immediately wake up pain-free. I…
Healed Without Surgery: A herniated disc success story
Send us Fan MailAndrew shares his transformative journey through chronic back pain, detailing the various treatments he pursued and the lessons learned along the way. His experience emphasizes the…
Microdiscectomy Recovery Story: Making Surgery Look Easy
Send us Fan MailJessa shares her heartfelt journey of battling back pain due to a herniated disc, navigating from chiropractic care to ultimately undergoing successful surgery. Her story highlights…
S3E10 Nurse to Patient: Chelsea's Journey Through a Herniated Disc and Back Surgery Recovery
Send us Fan MailSupport the showWas this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive…
S3E9 How To Heal A Herniated Disc Without Surgery: Dr Jeff's Aproach
Send us Fan MailS3009 Join us for an enlightening conversation with Dr. Jeff, the trailblazer behind High Performance Spine, as he shares his transformative journey from a devastating back injury to…
S3 Surviving The Dread Re-Herniation
Send us Fan MailWhat happens when a passion for fitness collides with a life-changing back injury? Jared, an aircraft engineer from Louisville, Kentucky, knows all too well. Join us as he opens up…
Frequently Asked Questions
Bed BACK and Beyond has published 57 episodes since October 2023, covering topics in Fitness, Health & Fitness.
Bed BACK and Beyond is currently highly active with new episodes every 2 weeks. Average episode length is 37m.
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