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About This Podcast
Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation and despair that often accompanies a serious back or neck injury, then you'll love being a part of these stories of hope and recovery.
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www.bedbackbeyond.com
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Recent Episodes
Microdiscectomy vs Endoscopic Discectomy: Is there a difference
Send a textIf you’ve been told you need back surgery for a herniated disc, you’re probably asking:What’s the difference between an endoscopic discectomy and a microdiscectomy? And should I be…
No Fusion, No Regrets: One Patient’s Journey to Artificial Disc Surgery in Germany
Send a textIn this hope-filled episode of Bed Back and Beyond, host CK sits down with Tara, a lumbar artificial disc replacement patient whose journey took her far beyond U.S. borders in search of…
Herniated Disc Surgery Recovery: Desk Job Pain to Pain-Free Work
Send a textThis herniated disc recovery story is for anyone with a sedentary desk job who’s terrified of back surgery.After years of sitting for work, he developed a herniated disc that left him in…
A Microdiscectomy Journey: From Ambulances And Tears To Walking, Lifting, And Hope
Send a textWe share Sammy’s road from misread leg pain to a clear MRI, one-stitch microdiscectomy, and a return to parenting, work, and lifting. The hard parts—sleepless nights, failed injections,…
Life 3 Months After Neck Fusion Surgery | Angie’s Real Recovery Story
Send a textIf you’re scared about neck fusion surgery, this video is for you.Angie is now three months post neck fusion, with 30 screws and two rods, and she’s feeling strong, hopeful, and genuinely…
“I Thought My Nursing Career Was Over | My Herniated Disc & Microdiscectomy Recovery Story”
Send a textWhen back pain turned into a herniated disc, rehab nurse Mary feared her nursing career was over. After months of pain and tough decisions, she chose to undergo a microdiscectomy — and it…
How Caroline Elise Beat Debilitating Neck And Back Pain Without Surgery
Send a textWe share Caroline’s road from years of “muscular” diagnoses and relentless flares to a non-surgical recovery driven by neutral spine training, careful load management, and the right…
From Herniated Disk to Disc Golf: A Return to Strength
Send a textSupport the showWas this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive…
S3 Hope After the Darkness: A Long-Term Herniated Disc Success Story
Send a textWhen Susan first felt pain in the back of her leg in 2018, she had no idea a tiny disc herniation would nearly destroy her life. After losing 100 pounds, the 34-year-old healthcare worker…
S3 "My Tough Microdiscectomy Recovery: Why I’m So Glad I Had the Surgery | Herniated Disc Journey"
Send a textSupport the showWas this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive…
S3 Beyond the Fourth Surgery: Finding Freedom After Spinal Fusion
Send a textPhil shares his 30-year journey through four back surgeries, from a herniated disc at age 22 to a successful spinal fusion in his fifties, proving that recovery and returning to an active…
S3 What No One Tells You About Healing After a Microdiscectomy
Send a textBack surgery recovery involves unexpected challenges that doctors rarely explain beforehand, from extreme boredom to the misconception that you'll immediately wake up pain-free. I share…
Healed Without Surgery: A herniated disc success story
Send a textAndrew shares his transformative journey through chronic back pain, detailing the various treatments he pursued and the lessons learned along the way. His experience emphasizes the…
Microdiscectomy Recovery Story: Making Surgery Look Easy
Send a textJessa shares her heartfelt journey of battling back pain due to a herniated disc, navigating from chiropractic care to ultimately undergoing successful surgery. Her story highlights the…
S3E10 Nurse to Patient: Chelsea's Journey Through a Herniated Disc and Back Surgery Recovery
Send a textSupport the showWas this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive…
S3E9 How To Heal A Herniated Disc Without Surgery: Dr Jeff's Aproach
Send a textS3009 Join us for an enlightening conversation with Dr. Jeff, the trailblazer behind High Performance Spine, as he shares his transformative journey from a devastating back injury to…
S3 Surviving The Dread Re-Herniation
Send a textWhat happens when a passion for fitness collides with a life-changing back injury? Jared, an aircraft engineer from Louisville, Kentucky, knows all too well. Join us as he opens up about…
S3 Holistic Healing in San Diego: Cara's Acupuncture Insights
Send a textJoin us for an enlightening episode of Bed Back and Beyond as we sit down with the inspiring Cara Dinote, a skilled acupuncturist whose journey into acupuncture and Chinese medicine is…
S3 Journey through Pain: Matt's Triumph over Sciatica
Send a textWhat if a simple round of golf changed your life forever? This episode of Bed Back and Beyond features Matt, a 34-year-old from New Jersey, who shares his compelling story of battling a…
Rising from the Wreck: Gallo's Journey from Motorcycle Collision to Music Venue Owner
Send a textEver wondered what drives someone to get back on a motorcycle after multiple collisions? Meet Gallo, a resilient business owner from Reno, Nevada, who shares his incredible journey from…
Frequently Asked Questions
Bed BACK and Beyond has published 54 episodes since October 2023, covering topics in Fitness, Health & Fitness.
Bed BACK and Beyond is currently highly active with new episodes every 2 weeks. Average episode length is 36m.
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