Bed Head Cast

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English Health & Fitness Mental Health

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Episodes 16

Avg. Duration 27m

Activity Sporadic

Since Sep 2023

Latest Episode Jun 2025

Publishing Details

Schedule

Monthly

Format

Episodic

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Bed Head Cast: Sleep • Sanity • Success Join Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast!

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Recent Episodes

S3E16 The Hidden Toll of High Expectations—And How to Survive It

Jun 10, 2025 20m

S3 E16 - Ever feel like you're carrying the weight of everyone’s expectations, your parents, society, or even your younger self?In this week’s episode of Bed Head Cast, we sat down with James Jack,…

S3E15 How are mental health, spirituality, and physical well-being connected?

May 13, 2025 33m

S3 E15 - What if one moment could change the entire course of your life? In this episode of Bed Head Cast, Warren Wiebe shares the story of how an unexpected funeral at 19 led him to a lifelong…

S3E14 Psychodermatology: The Powerful Connection Between Skin, Mental Health, and Sleep with Dr. Kirk Barber

Dec 17, 2024 20m

S3 E14 - How does your skin affect your mental health and your sleep? In this episode of Bed Head Cast, we sit down with Dr. Kirk Barber, a leading expert in dermatology, to talk about the deep ties…

S3E13 What Actually Happens at A Sleep Lab?

Oct 08, 2024 29m

S3 EP13 - We're back with a brand new season! Featuring special guests and even more good news for your sleep. We sat down with Nicholas Valentine, Director of the Sleep Lab at the Centre for Sleep…

S2E12 Don't Believe Everything You Think | What is Faulty Thinking?

Apr 16, 2024 25m

S2 EP12 - Bed Head Cast Welcome to the season finale of our podcast, where we explore the impact of faulty thinking on psychiatry and sleep medicine. This episode is about those thinking errors that…

S2E11 Managing Sleep During Menopause: What Can I Do?

Apr 02, 2024 24m

S2 EP11 In this episode of Bed Head Cast, we will discuss how menopause can affect your sleep and mental health. We'll take a look into the top five symptoms that women experience during menopause,…

S2E10 Recognizing Adult ADHD & How ADHD Affects Your Sleep

Mar 25, 2024 32m

S2 EP10 - This time, we're tackling a topic that most of us don't know much about Adult Attention Deficit Hyperactivity Disorder (ADHD) and its impact on our sleep and mental health. We'll give you…

S2E9 Why Am I Always Sleeping?

Feb 20, 2024 26m

S2 EP9 Join Dr. Chris Gorman & Dr. Chuck Samuels as they explore the world of sleep disorders, particularly focusing on excessive daytime sleepiness, its causes, implications, and how to manage…

S2E8 Tired of feeling triggered or irritable? Try this! Sleep & Mental Health

Feb 07, 2024 32m

S2 EP8 In this episode of the Bed Head Cast, Dr. Chris Gorman and Dr. Chuck Samuels explore the complex world of psychological triggers, PTSD & mental health. Let's take an insightful look into…

S2E7 Sleep Trackers & Wearable Devices - What It's ACTUALLY Telling You About Your Sleep

Jan 23, 2024 27m

S2 EP7 In the first episode of Season 2, join Dr. Chuck Samuels and Dr. Chris Gorman as they explore all the fancy new devices you got over the holidays and how they can track your sleep. Discuss the…

S1E6 AI and Medicine: An Emerging Controversy

Nov 21, 2023 36m

S1 EP6 In this episode, we explore the role of artificial intelligence in healthcare to discuss the advantages and challenges of AI, highlighting its use in wearable technology. The episode includes…

S1E5 Blue Light Special: Sleep & Moody Blues

Nov 03, 2023 34m

S1 EP5 In this eye-opening episode, we greet you with a nod to the iconic 'blue light special' and dive into the impact of life 'onscreen' on our sleep and mental health. We explore the 'Blues': how…

S1E4 Wake up Health: The Power of Self-Awareness in Sleep Patterns

Oct 21, 2023 26m

S1 EP4 In this revealing episode, Dr. Samuels opens up about his own struggle with Sleep Apnea. While specialists are not immune to sleep disturbances, self-awareness plays a pivotal role in…

S1E3 Sleeplessness of Mania

Oct 03, 2023 23m

S1 EP3 In this insightful episode, Dr. Samuels and Dr. Gorman explore the intricate link between "Sleeplessness of Mania" and mental health, focusing on the distinctive nature of mania in bipolar…

S1E2 Exploring Sleep Across Cultures: How Sleep Traditions Compare To Ours

Sep 21, 2023 26m

S1 EP2 In this episode of Bed Head Cast, hosts Dr. Samuels and Dr. Gorman explore how sleep is viewed differently across cultures, from North America's hustle culture to siesta-valuing societies.…

S1E1 Unlocking Mental Wellness: The Vital Connection Between Sleep and Mental Health

Sep 03, 2023 21m

S1 EP1 Listen in with Dr. Gorman and Dr. Samuels as they navigate the intricate dance between mental health and sleep. With more than half a century of combined clinical experience, these two…

Frequently Asked Questions

How many episodes does Bed Head Cast have?

Bed Head Cast has published 16 episodes since September 2023, covering topics in Health & Fitness, Mental Health.

Is Bed Head Cast still active?

Bed Head Cast is currently sporadic with new episodes monthly. Average episode length is 27m.

How do I contact Bed Head Cast for sponsorship or guest appearances?