Before We Burn (out) Podcast by Nita P.Woods

Episodes 6

Avg. Duration 19m

Activity Dormant

Since Sep 2025

Latest Episode Oct 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

api.riverside.fm

Contact & Outreach

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About This Podcast

*What does it take to keep going when the world feels like it's on fire — literally and figuratively?* Before We Burn (Out) is the podcast for people who care deeply about progress, justice, and sustainability, but feel like they're running on empty. Hosted by Sol, a mental fitness trainer, and Nita, a sustainability strategist, each episode blends personal experience with practical tools for resilience, purpose, and courage in the face of political backsliding, climate grief, and generational disillusionment. We know what it's like to push for change inside systems that resist it — boardrooms, activist spaces, corporate corridors. We've been the "good professionals" with the strategies and targets, and we've also been the people lying awake wondering if any of it really matters. This podcast is born out of that tension. What to expect: 🫂 Honest conversations about despair, burnout, the hard sell of Net Zero, and why fear-based messaging often backfires 👩‍💼 Personal stories from inside boardrooms and focus groups where progress and resistance collide 🏋️‍♀️ Mental fitness practices to help you move from autopilot to aligned action 🧐 Critical but constructive takes on sustainability and leadership — naming the burnout traps, but also the ways forward 🛠️ Practical tools for emotional intelligence, deep listening, and rethinking success This isn't self-help or full of empty platitudes, and it's not another sustainability podcast stacked with jargon. It's a space for solidarity and strategies that help you keep showing up without losing yourself. **Perfect for:** Mid-career professionals feeling stuck or disillusioned, changemakers tired of performative progress, parents worried about the future, and anyone wanting to live with more integrity in complex times. Because we believe feeling good isn't a luxury — it's necessary. And the more resourced we are, the more good we can do. 🎧 Episodes: 20-40 minutes | Weekly | Available on all platforms Subscribe now and join the conversation — Before We Burn (Out).

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Recent Episodes

S1E5 Ep.5 The Soft Skills That Will Save Us

Oct 23, 2025 15m

"What if the skills that made you feel 'behind' are actually your competitive advantage?"As AI transforms the workplace, a surprising truth emerges: the more automated our world becomes, the more…

S1E4 Ep.4 Leadership 2.0 - Beyond Titles, Beyond Burnout

Oct 16, 2025 27m

"What if leadership isn't about titles, authority, or being in charge?"Traditional leadership often burns people out and leaves many thinking they don't qualify. In this episode, we explore five…

S1E3 Ep.3 Fear Is Not Enough - The Hard Sell of Net Zero

Oct 09, 2025 15m

"How can we communicate the urgency of climate action without tipping into hopelessness?"Fear can wake us up, but it rarely sustains action. We explore why doom-laden messaging around Net Zero often…

S1E2 Ep.2 Despair Won't Work

Oct 02, 2025 14m

"Are we all doomed? And if not, what can help us move beyond despair into something more useful?"When despair feels like the only rational response to our world's challenges, how do we move beyond it…

S1E1 Ep.1 The Algorithm in Our Head

Sep 25, 2025 25m

What happens when the stories in your head start sabotaging the work you care most about?In this first episode, we explore "the algorithm in our head" — how our brains feed us old, fear-based…

S1 Meet Your Hosts - An Intro to Before We Burn(out)

Sep 16, 2025 2m Trailer

Ep 0: Meet your hosts - an intro to Before We Burn (Out)"How do I keep going when the world feels like it's on fire?"In this introductory episode, meet your hosts Sol and Nita as they share why they…