Beginning With You Podcast by Anadlu Cortes

Episodes 9

Avg. Duration 7m

Activity Moderate

Since Jan 2025

Latest Episode Dec 2025

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Features Guests

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

anchor.fm

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About This Podcast

This podcast is designed to help and teach you how to overcome life’s challenges. I will be sharing many tips and topics that could help you feel unstuck, break through the fear that is holding you back and help you unleash your inner self to live the life you’ve always wanted. Bring the joy back into your life and live the life you deserve.

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Recent Episodes

Before the Reset: Processing 2025

Dec 30, 2025 4m

As 2025 comes to a close, many of us feel pressure to move quickly into the next chapter—but from a clinical psychology perspective, true growth begins with reflection, not resolution. In this…

Muted the World, Heard My Soul

May 13, 2025 13m

After intentionally taking time away from personal social media, I reconnected with what truly lights me up. I slowed down, tuned in, and let myself be led by flow rather than pressure. What unfolded…

What I Have Learned the Hard Way

Apr 25, 2025 14m

Sometimes the best lessons come with a few bruises—emotional, physical, or just ego-related. In this episode, I’m sharing a moment that didn’t go as planned, the decision I wish I could’ve rethought,…

Finding Love That Feeds Your Soul: A Healthy Approach This Valentine's Day

Feb 05, 2025 4m

This episode offers a thoughtful, supportive approach to navigating love with a focus on mental health, ideal for the Valentine's Day season. It encourages self-love, and clear expectations in…

Coping with Depression – Tools for Healing

Jan 16, 2025 7m

Welcome to Beginning with You, the podcast that explores mental health, self-care, and growth, helping you take small, meaningful steps toward a more fulfilling life. Hosted by Dr. Cortes, a licensed…

The Rise of Anxiety

Jan 10, 2025 6m

We are diving deep into one of the most common mental health challenges of 2024 — anxiety disorders. Dr. Cortes, is a Clinical Psychologist and founder of Beginning With You, a well-known practice…

Overcoming the Fear of Failure in the New Year

Jan 04, 2025 6m

Welcome back to Beginning With You, the podcast exploring how personal growth, mental well-being, and resilience can transform our approach to life. I’m your host, Dr. Cortes, and in today’s episode,…

Reflecting on the Past Year

Jan 01, 2025 3m

Welcome back to Beginning With You, where we explore the topics of self-care, mental health, and personal growth. In this episode, host Dr. Cortes, tackles a topic on everyone’s mind as we enter the…

Welcome to a Revamped Edition of Beginning With You!

Jan 01, 2025 1m

Hosted by Dr. Cortes, a Clinical Psychologist, the Beginning With You podcast is your go-to space for thoughtful conversations about mental health, personal growth, and transformation. Launched in…

Frequently Asked Questions

How many episodes does Beginning With You have?

Beginning With You has published 9 episodes since January 2025, covering topics in Health & Fitness, Mental Health.

Is Beginning With You still active?

Beginning With You is currently moderate with new episodes every 2 weeks. Average episode length is 7m.

How do I contact Beginning With You for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Beginning With You, including email and social media links.

Beginning With You