Better Bedtime Chronicles
Better Bedtime Chronicles
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Recent Episodes
Episode 22: The one about streamlining bedtime routines
Do you have 2, 3 or more kids? Let's get the bedtime routine on point so you can have some time to chill before you go to bed.Make the best use of your evening by connecting with your children…
Episode 21: The one where we talk about naps
Bridget and Nicole talk all things naps, and handle the most commonly asked questions about naps. These questions include "why won't my baby sleep when they are obviously exhausted?" and "why are my…
Episode 20: The one with the lactation consultant
Bridget and Nicole are joined by Tania Heinemann, IBCLC and owner of Yellowood Nutrition and Breastfeeding (https://yellowood.ca/about/). They chat about the intersections in sleep and baby feeding,…
Episode 19: The one for single parents
Single parents unite! Please welcome our very first guest on Better Bedtime Chronicles. Heather will discuss challenges unique to single parenting, co-parenting and everything in between.
Episode 18: The one where we ask, "Do you even need sleep training?"
Lean into "good enough" parenting. Let's find out what decent sleep looks like and how to know if you really need sleep training.
Episode 17: The one where we talk about sharing the nighttime parenting load
Bridget and Nicole tackle the commonly heard protest "I can't help at night because I have to work in the morning." This episode is a great listen for anyone who is parenting with a partner and is…
Episode 16: The one about common sleep disruptions (including DST, holidays, teething, illness and developmental milestones)
With DST and halloween coming up, Bridget and Nicole discuss all the most common sleep disruptors and how to cope with them. This episode falls under "advanced sleep training" and is assuming you…
Episode 15: The one about potty training
"I have to pee!" How to address potty training relating to sleep and night wakings.
Episode 14: The one where we ask, "are you the problem?"
Are you standing in the way of your baby's sleep? Learn how we can unknowingly be the very thing that's stopping our children from sleeping well.
Episode 12: The one about apartments/shared spaces while sleep training
Do you live with someone who has sassy feelings about sleep training? Or are you worried that your baby's wakings could disturb your neighbours? You are not alone!
Episode 13: The one about early morning wakings
On the eve of summer solstice, Bridget and Nicole chat about early morning wakings. Find out the most common causes, and how to manage. Happy Solstice!
Episode 11: The one where we talk about tolerating distress and setting boundaries
Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills for coping with and sitting in distress. They also discuss how parents can…
Episode 10: The one about shaming sleep choices
Why have most of us experienced shame in our parenting journey? Learn how carrying judgement about sleep choices impacts our mental health.
Episode 9: The one about sleep spaces
Where should your baby sleep? When should you transition to a toddler bed? https://betterbedtime.ca/transition-from-crib-to-bed/
Episode 8: The one where we talk about toddler sleep
Bridget and Nicole talk about managing toddler sleep, including safe sleep environments, toddler bedtime battles and our favourite toddler sleep strategies.
Episode 7: The one where we talk about sleep for a 9-18 month old
Bridget and Nicole discuss the 9 month sleep regression, the transition from 2 naps to 1, and the transition to daycare.
Episode 6: The one about 6-8 months baby sleep
What you can expect when adjusting to a two nap schedule.
Episode 5: The one about the 4 month sleep regression
Learn why sleep regressions happen and what you can do to get through it.
Episode 4: The one where we talk about newborn sleep
Bridget and Nicole discuss the highs and lows of parenting a newborn. They touch on what is "normal" for newborn sleep, the transition to new parenthood and perinatal mental health.…
Episode 3: The one about sleep perfectionism
Connecting our worth to our child's sleep.
Frequently Asked Questions
Better Bedtime Chronicles has published 22 episodes since December 2023, covering topics in Kids & Family, Parenting.
Better Bedtime Chronicles is currently declining with new episodes every 2 months. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Better Bedtime Chronicles, including email and social media links.
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