Better Brain
Brain health & neuroscience
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drjuliefratantoni.substack.com
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Recent Episodes
AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comTommy's book: The Stimulated Mind
Audio | Top 3 Foods That Support Memory
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMemory mini-series, Week 1: How to Remember What You ReadAnnie Fenn, MD’s substack Brain Health Kitchen…
Audio | How To Remember What You Read
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comHow to Quit Your Phone Addiction5 Ways to Increase NeuroplasticityYour Brain on Gratitude
Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSpecial guest post by Dr. Laurie Marbas.Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for…
Big Life Updates + Better Brain Turns 2
🧠 LIVE MASTERCLASSMy most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST.🤝JOIN MY TEAMI am in search of a growth marketer.…
A (gift) giving brain
The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
The best time to think
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Our obsession with efficiency is killing creativity
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWhy Brains Need Friends: The Neuroscience of Social Connection
Combat AI Slop: How to create content that's good for your brain (and everyone else's)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comBreathwork app: 30 day free trial
How to exercise your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
An antidote to brain rot (according to a neuroscientist)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comLive workshop: Brain Exercises for Cognitive Longevity, Tuesday September 23rd. Save your seat.
10 Neuroprotective Foods
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWatch the full conversation on instagramDr. Annie Fenn* Substack: Brain Health Kitchen* Brain Health…
Sleep deprived? 6 tips to help your brain function
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comCreatineHow Breathing changes your brain chemistry.Progressive Muscle Relaxation or Yoga Nidra - this app…
How to quit your phone addiction
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
What 1-2 Drinks a Day Does to Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comHealthy ways to regulate emotions
10 thoughts, habits, and behaviors that are making your brain old
Lifestyle factors that decrease risk for dementia.How technology is changing your brain, mistakes to avoid when using Chat GPT, and more about how using AI causes cognitive debt.Why stress is good…
5 “Healthy” Habits That Can Hurt Your Brain
Seed Oil Scout ScannerTrace minerals3 things you need to know about "brain boosting" supplements This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus…
The brain "biohack" I'm paying attention to
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMy experience with tPBM
Frequently Asked Questions
Better Brain has published 39 episodes since December 2024, covering topics in Health & Fitness, Mental Health.
Better Brain is currently sporadic with new episodes every 2 weeks. Average episode length is 5m.
Sign up on Grep.FM to access contact details for Better Brain, including email and social media links.
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