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29. Why Are Baby Naps So Hard? Nap Training Help for Babies & Toddlers
Why does night sleep often come together, but naps still feel so hard? In this episode, I explain why this is completely normal — and why nothing is “wrong” with your child.I break down the simple…
28. My Toddler Cries Every Bedtime—What Am I Doing Wrong?
In this episode, I answer a bedtime question from a mom of a 17-month-old who is struggling with toddler bedtime battles. We talk through what a healthy wind-down routine really looks like, why…
27. Sleep Training During Life's Chaos: When To Start & When To Hit Pause
Sleep training doesn’t happen in a perfect bubble — and sometimes life is simply too chaotic to expect consistency. In this episode, I talk about why it’s okay to pause sleep training during busy or…
S2E7 S2. Ep 7: How To Make The Most of Wake Windows
In today’s episode of Better Sleep for Babies, I’m sharing how wake windows really work, why they matter, and how to use them as a flexible guide instead of a rigid rule. We talk about how wake…
S2E7 S2. Ep. 6- You Can't Do It All: Grace, Growth & Mental Rest for Moms
I’m back! After taking some intentional time away to rest and refocus, I’m returning to the podcast feeling refreshed and ready for what God has next. In this episode, I’m opening up about the busy…
S2E5 S2. Ep. 5- Why You Need a Sleep Plan For Sleep Training
Have you ever started sleep training… only to quit a few days in because something just didn’t feel right? You’re not alone. So many parents struggle with sticking to a sleep method because they…
S2 Ep. 4: What Are The Montessori Approaches to Sleep Training?
Curious about the Montessori method and how it applies to parenting and sleep training? In this final episode of our Parenting Styles series, we explore the heart of Montessori parenting—respect,…
S2E3 S2 Ep. 3- Gentle, Firm, and Consistent: A Sleep Training Approach That Honors Your Parenting Style
In this episode of Better Sleep for Babies, we're diving deep into Authoritative Parenting and how it connects to gentle yet effective sleep training methods.If you’re a tired mom or dad looking for…
S2E2 S2 Ep.2: Sleep Solutions for Attachment Parents: Finding Your Path
Welcome to Better Sleep for Babies—the podcast where gentle sleep solutions meet real-life parenting. I’m Natalie, certified pediatric sleep consultant and the founder of Slumber Pediatric Sleep…
S2E1 S2 Ep. 1: How to Set Your Toddler or Preschooler Up For Bedtime Success: Gentle Sleep Training That Works
Struggling with toddler sleep battles or preschoolers who refuse to stay in bed? You’re not alone—and there is a gentle way forward.In this episode of Better Sleep for Babies, we’re diving into how…
S1E19 Summer Replay 3: Common Sleep Crutches & How to Gently Eliminate Them
Welcome back to Better Sleep for Babies! In Part 3 of our Summer Replay Series, I’m revisiting one of the most popular and relatable episodes: Episode 8 – Common Sleep Crutches & How to Gently…
S1E18 Summer Replay 2: The Fourth Trimester & The 5 S's.
In this episode of Better Sleep For Babies, I’m diving into the critical "fourth trimester" and sharing practical tips to help you navigate those early weeks with your newborn. I’ll walk you through…
S1E17 Summer Replay: Sleep Training Tips for Tired Moms Ready for Change
Today’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to…
S1E16 16. Baby Sleep During Illness: 8 Tips to Keep Training on Track
What should you do when your child gets sick during sleep training? In this episode of Better Sleep for Babies, Natalie shares how to balance comfort and consistency without losing progress. She…
S1E15 Ep 15: Why Is My Baby Waking Up So Early—and What Can I Do About It?
Is your baby or toddler waking up before the sun—and you're not sure why or how to fix it? In this episode of Better Sleep for Babies, we're tackling those frustrating early morning wake-ups. I’ll…
S1E14 14. Sleep Training Tips for Tired Moms Ready for Change
Today’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to…
S1E13 13. Sleep Struggles and Separation Anxiety: When It Peaks and What You Can Do
Is your baby suddenly crying every time you leave the room? Does your toddler cling to you at preschool drop-off? Separation anxiety is normal, but that doesn’t make it easy—for parents or…
S1E12 Ep. 12 Help! My Baby Won’t Sleep—Understanding Sleep Regressions
In this episode, I’m diving into sleep regressions—the what, when, and why of disrupted sleep in babies and toddlers. From developmental milestones to increased independence, we’ll talk through the…
S1E11 11. Mindset Changes Everything: 5 Soul-Searching Questions About Sleep Training
Before we talk about bedtime routines or sleep schedules, let’s talk about something even more powerful: your mindset. In this episode, I’m guiding you through 5 soul-searching questions that every…
S1E10 10: Short Naps? How to Help Your Baby Sleep Longer
Frustrated with short naps? If your baby wakes up after just 30–40 minutes, you’re not alone! In this episode, we’ll explore why babies struggle to connect sleep cycles, common nap disruptors, and…
Frequently Asked Questions
Better Sleep For Babies has published 30 episodes since January 2025, covering topics in Kids & Family, Parenting.
Better Sleep For Babies is currently dormant with new episodes weekly. Average episode length is 25m.
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