Between Sessions with Berries
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About This Podcast
You’re the one everyone turns to for support. But who supports you?
From endless documentation and emotional exhaustion to keeping up with clinical demands, mental health professionals are facing burnout like never before. You’ve tried better systems, stricter boundaries, even thought about leaving, but it still feels overwhelming.
That’s why Berries, your AI assistant built for clinicians, created In Between Sessions, a podcast made to help you do more of what matters: caring for your clients and caring for yourself.
Each week, we feature candid interviews with therapists, psychologists, social workers, psychiatrists, psychiatric nurse practitioners, and mental health innovators who share what’s working in the real world, not just what looks good on paper. You’ll hear practical strategies for documentation, conversations about burnout and balance, and ways AI can support your workflow without replacing your clinical voice.
Hosted by Kym Tolson, clinical consultant and longtime therapist, this show is brought to you by Berries to help clinicians like you thrive in today’s mental health landscape.
Ready for less overwhelm and more clarity in your week? Hit follow and join us each Wednesday for Between Sessions, your weekly dose of support, strategy, and solidarity from the front lines of mental health care.
Curious about how Berries can help you? Try it for free with 20 sessions on us! See firsthand how our AI assistant can help you streamline your notes and reclaim more time for what you love. Get started at https://heyberries.com
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Recent Episodes
The Two Sentence Treatment Plan Formula with Barbara Griswold
Treatment plans might be the one piece of documentation mental health professionals dread most. Most of us were never taught how to write one, what insurance actually wants to see, or how often to…
Meditation for Mental Health Professionals: You Are More Than Your Role | 20 min
Join Julie Grace for a 20-minute guided meditation created for mental health professionals who need a gentle reminder that they are more than the role they embody. Through breath awareness,…
When High Achievement Becomes a Trap with Nichole Coyne
Many mental health professionals are high achievers by nature. The drive to do more, do it right, and never let anyone down can look like ambition from the outside while quietly running you into the…
Meditation for Mental Health Professionals: Remembering Why You Do This Work | 20 min
Join Julie Grace for a 20-minute guided meditation created specifically for mental health professionals navigating burnout, fatigue, and emotional exhaustion. This practice gently invites you to step…
From Therapy Room to Coaching Business with Carly Hill
Burnout in private practice is more common than most mental health professionals talk about openly. Back-to-back sessions, income ceilings, no time to breathe, and a growing sense that there has to…
Meditation for Mental Health Professionals: Sleep After Holding Others | 13 min
Join Julie Grace for this 13-minute guided sleep meditation created specifically for mental health professionals at the end of a long day. After hours of holding space for others, this practice…
What High-Functioning Anxiety Looks Like in Motherhood with Danielle Smith
Most moms know things will change when a baby arrives. What's harder to anticipate is how much the internal experience shifts, especially for high-achieving women who have always relied on…
Meditation for Mental Health Professionals: Releasing What You Heard Today | 13 min
Join Julie Grace for a guided meditation created specifically for therapists who need to release the stories, images, and emotional echoes that linger after sessions. This practice gently invites you…
Preventing Therapist Burnout Before It Starts with Lorain Moorehead
Burnout rarely announces itself. For many mental health professionals, it builds slowly, often in the gap between doing meaningful work and losing the spark that made the work feel meaningful in the…
Meditation for Mental Health Professionals: Closing the Clinical Day | 11 min
Join Julie Grace for a guided meditation designed specifically for therapists at the close of the clinical day. Through gentle awareness and movement, this practice offers your nervous system a…
Closing the Gap in Asian Mental Health Care with Jonathan Llamas
Mental health stigma is a barrier many clients face, but for those from Asian communities, it often runs deeper. It's wrapped up in family honor, generational silence, and the belief that struggling…
Meditation for Mental Health Professionals: Being the Container | 12 min
Join Julie Grace for this guided meditation designed to help therapists strengthen their inner sense of stability - the steady, grounded presence that their clients rely on. Through breath awareness…
Why Private Practice Feels So Isolating and What to Do About It with Tara Wells
Going from a busy agency or school system to solo private practice can feel like stepping into a vacuum. The coworkers, the structure, the built-in community, it's all gone. And for many mental…
Meditation for Mental Health Professionals: Holding Uncertainty With Confidence | 13 min
Join Julie Grace for a guided meditation created specifically for therapists navigating the uncertainty that is inherent to therapeutic work. In those moments when a session ends without resolution,…
The Five Ms of Mental Health for Clinicians with Dr. Pedro Morante
Mental health professionals are often the last ones to apply what they know to themselves. The pressure to keep showing up for clients, students, and colleagues can quietly chip away at the…
Meditation for Mental Health Professionals: Trusting Your Clinical Judgment | 14 min
Join Julie Grace for a guided meditation created specifically for therapists navigating self-doubt and decision fatigue. In this Berries meditation, you are invited to gently land in the present…
What Therapists Get Wrong About Session Notes with Barbara Griswold
Most mental health professionals know they need to keep session notes. What they often don't know is that the notes they're writing may not hold up when it matters most, whether that's an insurance…
Meditation for Mental Health Professionals: Separating Your Worth From Client Progress | 14 min
Join Julie Grace for a guided meditation created specifically for therapists who find their sense of worth entangled with their clients' progress. If you've ever measured your effectiveness through…
Breaking the Scarcity Mindset and Scaling Beyond One-to-One with Kimberly Parker
Most mental health professionals enter the field knowing the work will be heavy. What they don't always expect is being handed a narrative that says financial struggle comes with the territory. For…
Meditation for Mental Health Professionals: Ending the Day Without Replaying Sessions | 14 min
Join Julie Grace for this guided meditation created for therapists at the end of a long workday. When you care deeply about your clients, it's natural for the mind to keep replaying sessions -…
Frequently Asked Questions
Between Sessions with Berries has published 68 episodes since June 2025, covering topics in Business, Education.
Between Sessions with Berries is currently highly active with new episodes weekly. Average episode length is 29m.
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