Beyond the Sequence
Amanda Archibald, RD; Sarah Amidon, RD, IFNCP
Publishing Details
About This Podcast
Explore Statistics
Recent Episodes
S2E3 Sleep Sabotage: The Biology of Modern Insomnia
In this episode, Sarah and Amanda dive into one of the most common — and misunderstood — struggles in midlife health: sleep disruption. From feeling “tired but wired” to waking at 3 a.m. unable to…
S2E2 From Panic to Power: Rethinking APOE, Alzheimer’s & Your Health
We’re hitting pause on our usual series to dive into a topic that’s been buzzing everywhere—APOE and its connection to Alzheimer’s risk. In this unfiltered, free-flowing episode, Sarah and Amanda…
S2E1 It’s Not Aging—It’s Adaptation: Why Midlife Bodies Break Down (and How to Rebuild)
In this episode of Beyond the Sequence, we’re diving into a question so many people ask in their 40s and beyond: “Why does my body suddenly feel like it’s falling apart?” Is it really just aging… or…
S1E12 Why Are Athlete Bodies Breaking? What Extreme Performance Reveals About Tissue Failure
In this episode, Sarah and Amanda explore the intricate relationship between sports performance, recovery, nutrition, and genomics. They discuss how hypoxic environments like those seen in the Winter…
S1E11 Why Are Bodies Breaking? Stress, Energy, and the Silent Breakdown of Modern Health
Why are so many bodies breaking—even when people are “doing everything right”? Drawing from real clinical patterns and genomics, they unpack how chronic stress, depleted energy systems, and modern…
S1E10 Decoding DNA: Who Can You Trust?
A candid conversation about the explosion of genomic testing… and the confusion that comes with it. We’re breaking down how the public can tell who is actually qualified to interpret DNA results —…
S1E9 Genomics Without Borders: From the Lab to the Field
In this episode, Sarah and Amanda discuss their personal projects, including Amanda's DNA-informed wellness retreats in Portugal and Greece, and Sarah's mentoring, research and work with athletes.…
S1E8 Tired All The Time? The Cellular Secret to Chronic Fatigue
In this episode of Beyond the Sequence, hosts Sarah Amidon and Amanda Archibald delve into the complexities of chronic fatigue, mitochondrial health, and the various factors that contribute to energy…
S1E7 “What Should I Be Eating, Really?”
In this conversation, Amanda Archibald and Sarah Amidon discuss various aspects of nutrition, focusing on what we should be eating, the role of functional medicine, and the implications of using…
S1E6 Cellular Fire Extinguisher: Taming the Flames of Oxidative Stress
Most people think inflammation is about sore joints or injuries. But the real danger is silent and cellular—oxidative stress. This episode reveals how your DNA holds the blueprint for fighting…
S1E5 Histamine Havoc: Getting Off The Histamine Merry-Go-Round
In this episode, Sarah and Amanda delve into the complexities of histamine, its connection to stress, hormones, and oxidative stress, and how these factors interplay in various health conditions.…
S1E4 Did You Know Your Body Has A Detour Route? Unlock Your Body's Hidden Pathway with Choline!
In this podcast episode, Amanda and Sarah explore the concept of the body's detour route, focusing on the importance of choline and its role in methylation, histamine and mast cell activation,…
S1E3 Folate Frenzy: Is Your Breakfast Making You Anxious?
Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, the importance of understanding MTHFR, dispel myths…
S1E3 Key Take-Aways and Advances in Functional Medicine: IHS Recap
Key takeaways from the Integrative Healthcare Symposium: the evolution of functional medicine conferences, the importance of genomics in practice with their talk alongside colleague, Yael Joffe, and…
S1E1 Intro to Your Hosts and What We See In Genomics
In the inaugural episode of the Beyond the Sequence podcast, your dietitian hosts Amanda Archibald and Sarah Amidon introduce their journey into the field of genomics and its impact on nutrition and…
S1 Homocysteine and Bone Metabolism
Hey Ladies, did you know that homocysteine levels play a major role in bone health? Elevated levels can mess with bone remodeling, and fixing bone health goes beyond just calcium and vitamin D.…
Frequently Asked Questions
Beyond the Sequence has published 16 episodes since January 2025, covering topics in Health & Fitness, Science.
Beyond the Sequence is currently highly active with new episodes monthly. Average episode length is 1h 11m.
Similar Podcasts
Huberman Lab
Scicomm Media
414 episodes
This Podcast Will Kill You
Exactly Right and iHeartPodcasts
289 episodes
Science Vs
Spotify Studios
334 episodes
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
1,538 episodes
In Pursuit
MeatEater
322 episodes
Something You Should Know
Mike Carruthers | OmniCast Media
1,280 episodes