Brian's Run Pod
Brian Patterson
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About This Podcast
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
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Recent Episodes
S1E179 Run Better By Moving Differently
Send us Fan MailIf you’ve ever wondered why your body can handle a training block for a few weeks, then suddenly feels stiff, fragile, or niggly, the answer might not be in another running session at…
S1E178 Move Better Between Runs
Send us Fan MailWe talk with Wendy Welpton about how a love of running turned into years of chronic pain, and why healing starts when we stop treating the body like separate parts. We dig into…
S1E176 The Runner’s Recovery Plan From Sleep To Smart Therapies
Send us Fan MailWe dig into why recovery is the part of training that actually makes you fitter, and how sleep can be the difference between steady progress and repeat injuries. Dr Michael Betler…
S1E175 Your Body Can Heal If You Let It
Send us Fan MailWe dig into why runners keep getting trapped in the pain, rest, repeat loop and how small “not quite an injury” warning signs turn into bigger setbacks. We also hear how Dr Michael…
S1E174 Your Training Is Fine, Your Cells Need Help
Send us Fan MailWe talk through why runners can feel exhausted and slower despite solid training, decent food, and real effort. Dr Jess Armine helps us connect fatigue, brain fog, burnout, and…
S1E173 The Discipline Of Easy Runs For Real Progress
Send us Fan MailWe dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken Graham shares practical coaching advice on…
S1E172 How To Fit Running Into A Busy Life - With Ken Graham
Send us Fan MailWe talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. We dig into simple planning, cutting through online…
S1E171 The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two
Send us Fan MailUnlock the power of your mind to elevate your running, conquer anxiety, and transform setbacks into fuel for success. In this episode, hypnotherapist Craig Meriwether reveals…
S1E170 Mind Over Miles: Mental Strategies for Runners with Craig Meriwether
Send us Fan MailMost runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether…
S1E169 The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering
Send us Fan MailMost runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's the foundation. In this episode, Strength and…
S1E168 Are You Training Or Just Collecting Data? My interview with Tom Waite
Send us Fan MailWe talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are already full. We dig into goals, recovery, sleep,…
S1E167 The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two
Send us Fan MailUnlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Julie Feldman shares practical tools to help you…
S1E166 The Surprising Science Connecting Heart, Mind, and Spirit in Your Running Journey with Julie Feldman
Send us Fan MailUnlock the secret to transforming your run—and your life—by tapping into the profound connection between mind, body, and spirit. Julie Feldman, a powerhouse in neuroscience, fitness,…
S1E165 Kelly Hale Part 2 : The Surprising Connection Between Gut Health and Your Running Performance
Send us Fan MailDiscover the surprising link between gut health, nervous system regulation, and optimal performance, whether you’re an athlete or a health seeker. In this eye-opening episode, Kelly…
S1E164 How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1
Send us Fan MailUnlock the secret to running longer, stronger, and injury-free with a revolutionary approach rooted in nervous system science. If you’ve ever felt exhausted, broken, or frustrated…
S1E163 Stanley's Four-Part Framework: Transforming Lives Through Walking
Send us Fan MailIn this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive into Stanley's transformative journey through his…
S1E162 From Overweight to Walking Expert: Stanley Bronstein's Story
Send us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformative power of walking with guest Stanley Bronstein.…
S1E161 Sports Will Save Us All: Sasha Graham's Insights
Send us Fan MailIn this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex…
S1E160 The Power of Sport: Sasha Graham on Resilience and Unity
Send us Fan MailJoin us in this engaging episode as we sit down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Sasha shares her inspiring journey from a childhood immersed in…
S1E159 Beyond the Finish Line: Psychological Strategies for Runners
Send us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can…
Frequently Asked Questions
Brian's Run Pod has published 188 episodes since December 2022, covering topics in Education, Fitness.
Brian's Run Pod is currently highly active with new episodes weekly. Average episode length is 29m.
Sign up on Grep.FM to access contact details for Brian's Run Pod, including email and social media links.
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