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About This Podcast
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
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Recent Episodes
S1E163 Stanley's Four-Part Framework: Transforming Lives Through Walking
Send a textIn this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive into Stanley's transformative journey through his…
S1E162 From Overweight to Walking Expert: Stanley Bronstein's Story
Send a textIn this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformative power of walking with guest Stanley Bronstein.…
S1E161 Sports Will Save Us All: Sasha Graham's Insights
Send a textIn this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex journey…
S1E160 The Power of Sport: Sasha Graham on Resilience and Unity
Send a textJoin us in this engaging episode as we sit down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Sasha shares her inspiring journey from a childhood immersed in physical…
S1E159 Beyond the Finish Line: Psychological Strategies for Runners
Send a textIn this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can help…
S1E158 Unlocking the Runner's Mind: Insights from Kate Allgood
Send a textIn this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performance Inc. Together, they explore the mental tools used by…
S1E157 Running Through Grief: Lisa Jackson's Journey of Healing
Send a textJoin host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Running After All These Tears." Discover how Lisa turned…
S1E156 Running Through Life's Challenges: Insights from Lisa Jackson
Send a textJoin us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa…
S1E155 Running Through 2025: Highlights and Insights
Send a textJoin Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports…
S1E154 Fitness, Resilience, and the Power of Community with Fitz Koehler
Send a textIn this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fitz's…
S1E153 You Supercharged: Transforming Fitness with Fitz Koehler
Send a textJoin host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her…
S1E152 Starting Ultras At 48 - Jeffrey Weiss Part Two
Send a textWe talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey across marathons, ultras, and Ironman. The thread is…
S1E151 Jeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part One
Send a textWe talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained…
S1E150 Train for the runner you want to be, not the injury you fear
Send a textWe explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shifts, practical tools, and small nutrition changes that…
S1E149 From Ballet Shoes to Running Shoes: Charissa Halonen on Strength, Mindset, and Habits That Stick
Send a textWe trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mindset, and sustainable habits. She shares why glutes…
S1E148 Start Small, Run Strong
Send a textWe explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for…
S1E147 Strength, Habits, and the Runner’s Mind: Allyson Hurley on building a resilient body, flexible routines, and a kinder approach to nutrition
Send a textWe explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson shares behaviour-change tools from her probation work, a…
S1E146 Alycia Carrillo Part Two: Why Runners Shouldn't Fear the Weights
Send a textStrength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical…
S1E145 Strength Training: The Missing Piece in Your Running Routine
Send a textStrength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help prevent common injuries while adapting to individual…
S1E144 The Power of Protein: A Runner's Nutritional Guide
Send a textNutritional expert Lisa Franz shares insights on meal timing, protein intake, and strength training specifically designed for runners who want to optimize their performance and overall…
Frequently Asked Questions
Brian's Run Pod has published 173 episodes since December 2022, covering topics in Education, Fitness.
Brian's Run Pod is currently highly active with new episodes weekly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for Brian's Run Pod, including email and social media links.
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