Brighter Days, Darker Nights
Nikko Kennedy
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About This Podcast
www.brighterdaysdarkernights.com
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Recent Episodes
From anxious to safe: A new path forward through light, mitochondria, and quantum biology
If you or a loved one is experiencing anxiety, you need to understand that it is not just a “false alarm”. A nervous system constantly experiencing danger signals will present with anxiety it can’t…
Strategies for system change from inside and building new systems (case study from lactation consulting)
Do you believe the current systems can improve? While it takes work, I do believe it is possible for systems—even large scale ones—to improve. And, I also know in some cases it is necessary (+ faster…
MyCircadianApp, nature school, sleep, social media and Sarah Kleiner’s new Substack
Today I had the fun of chatting motherhood & circadian rhythms health research with my friend and colleague Sarah Kleiner. I hope you enjoy it!It’s been over a year since Sarah and I had a long…
How circadian rhythms affect your period (And how morning light reversed Rachel’s PMDD)
“I wouldn’t wish PMDD on anybody, but I’m profoundly thankful for my journey.” ~Rachel den Otter, founder of 5th Vital NutritionIn Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder…
Winter Wisdom from the Far North: Thriving in the Dark at 52° Latitude
I field a lot of questions about extreme latitudes. What if the sun doesn’t rise until 9 AM? What about minus 40 degrees and many months of darkness?To answer these, I invited Musings of a…
Primitive Reflex Integration for Birth Prep with Amanda Conta Steencken
You can never go back to your past, but so many of us want to for one reason or another. “If I could do it all over again… [insert how we would avoid a mistake or pain from the past here]”It happens…
Crafting your (circadian) workflow - Bonus replay!
How do you want to feel about your workday (pick a few that resonate, or add your own):* excited* dutiful* responsible* carefree* important* casual* professional* important* passionate* ambitious*…
Blood glucose, weight loss, nutrition, ketosis, slow living, fertility with Dr. Chesica Jones
Here in the Northern hemisphere, the days are already noticeably shorter as the weather turns toward Fall. This is the time of year many people start getting drastically more artificial light…
Frequently Asked Questions
Brighter Days, Darker Nights has published 9 episodes since September 2024, covering topics in Alternative Health, Health & Fitness.
Brighter Days, Darker Nights is currently declining with new episodes every 2 weeks. Average episode length is 58m.
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