Buddhist Boot Camp Podcast
Timber Hawkeye
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Belonging
Our need to belong is natural, healthy, and necessary, but the craving for acceptance is egocentric, fragile, and unstable. That's why many of us feel stuck between wanting connection, but resenting…
Scapegoating
The more consistently you take ownership of your inner world, the less you try to outsource your well-being. It starts by noticing how often you blame something or someone else for your misery, and…
Meaningful Communication
We are all taught a language, but we are not taught how to communicate, which is the reason for so many arguments and misunderstandings. When the Buddha spoke of Mindful Speech, it wasn't just about…
Stay In Your Lane
Trying to control someone is not the same as loving or caring for them. True compassion respects autonomy; it does not try to engineer outcomes. So, do not exhaust yourself trying to change what is…
Cling No More
Don't ignore the past, but don't cling to it, either. We are not what has happened in our lives, nor anything we have done, we are who we choose to become today. The Buddhist concept of…
The Tone of Silence
Imagine the inner-peace that comes from no longer trying to convince anyone of anything. What would happen if you choose NOT to argue? The mantra that keeps me silent 99% of the time is "The only…
Character
To avoid being self-obsessed and desperately seeking the approval of others, Buddhism invites us to remain focused on WHO we are (our character), and be less concerned with WHAT we are (our identity…
W.A.I.T.
To practice the timeliness of mindful speech, I personally use the W.A.I.T acronym, which stands for "Why Am I Talking?" It serves as a reminder to pause before speaking. WAIT can also stand for Why…
Blind Spots
We all have bind spots, and I was recently made aware of one of my own. Since I'm committed to being honest and transparent, it's important that I not only share my "Ah-ha Moments" with you, but also…
Let The Mystery Be
The reason we frequently argue, fight, and get so easily frustrated, is not because we don't understand each other, it's because we think we can. Even people who go through seemingly identical…
Behind The Mask
Are you brave enough to see yourself without any of the masks you wear at work, at church, on social media, or wherever you claim to have moral standards and beliefs to which your behavior doesn't…
Back To Basics
Even when we can't control our thoughrts, we can still control the quality of our thoughts. And since we are more deeply affected by our thoughts than by experiences, it's important to learn how our…
David and Goliath
Feeling overwhelmed is not a reason to overreact or act in a way that isn't in line with your core values. If you don't know what to do, it's okay to say "I don't know what to do," and perhaps all…
Change The World
If you don't define what "enough" means to you, you will never HAVE enough, and you will never feel like you ARE enough. You can't change the world in its entirety, but you CAN change someone's…
Prevention Is The Best Cure
Just like all the water in the ocean can't sink a ship unless the water gets inside the boat, all the negativity and toxicity in the world won't bring you down unless you let it in. Mindfulness…
No Praise, No Blame
It's in your best interest to increase your tolerance. Avoid wishing for things to be different than they are because comparison, attachment, desire, and resistance, are the causes of our anguish and…
What's In Your Heart
Whether you are full of love and kindness or rage and judgment, that's what's going to spill out of you when life gets rough. So, be mindful of what you consume and fill yourself with, because that's…
Too Much Fear
This is NOT about smoke detectors or scared birds, listen between the lines, it's not only about understanding other people, it's about understanding ourselves as well. Fear is a big motivator behind…
Health
Focus on your health, and watch all the opinions that we tend to fret and argue about become trivial in comparison because nothing is more important. Please don't wait until you are sick to realize…
Obligation
If we don't say YES authentically, we say yes resentfully. And whenever we say we "have to" do something, we identify as victims, instead of saying we CHOOSE to or, better yet, we GET to!
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Buddhist Boot Camp Podcast has published 187 episodes since May 2017, covering topics in Education, Philosophy.
Buddhist Boot Camp Podcast is currently highly active with new episodes monthly. Average episode length is 5m.
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