Building HER Fitness
Mia Henry
Publishing Details
About This Podcast
Building HER Fitness: A Wellness Podcast for the Woman of God in Progress
Helping the driven, but drained woman thrive without burnout — in body, mind, and spirit.
This podcast dives into fitness beyond the aesthetics, you will discover how to create a sustainable rhythm that supports your spiritual walk, mental health, and physical well-being.
Each episode unpacks what it means to build HER: cultivating Health, Empowerment, and Resilience rooted in faith. Whether you're balancing a busy calling, healing from burnout, or just trying to show up fully, this space is for you.
Psalms 139:14 says you are "fearfully and wonderfully made", it's time for YOU to walk in this authority.
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Recent Episodes
S1E5 Why Is It So Hard To See Results??
In this episode of the 'Building Her Fitness' podcast, I discuss the challenges of seeing results in fitness and personal goals. I explain the importance of perspective and goal-setting strategies,…
S1E4 Why Wait For The Perfect Time, The Time Is NOW
Why Wait for the Perfect Time? Start Your Fitness Journey Now! In this episode of the Building Her Fitness Podcast, I dive deep into the common reasons why people delay their fitness journeys, such…
S1E3 Good Bye Perfectionism
In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and…
S1E2 Be Bold With Your Boundries
In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four…
S1E1 Are Your Habits In Check??
Are Your Habits In Check?This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their…
Frequently Asked Questions
Building HER Fitness has published 5 episodes since September 2024, covering topics in Education, Fitness.
Building HER Fitness is currently sporadic with new episodes every 2 months. Average episode length is 20m.
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