Building Lifelong Athletes
Jordan Rennicke, MD
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BLA 180: Choosing the right lipid lowering medication
Welcome back to the trenches! In our final breakdown of the 2026 ACC/AHA lipid guidelines, we are unpacking the pharmacology toolbox. From statins and ezetimibe to PCSK9 inhibitors and the nuances of…
BLA 179: How to Actually Use the New Lipid Guidelines (Part 3)
In this episode, I'm breaking down sections 4.2.3 through 4.2.10 of the dense ACC/AHA dyslipidemia guidelines so you don't have to. We'll cut through the noise on the new PREVENT equations, risk…
BLA 178: How To Treat Dyslipidemia With Lifestyle
In this video, we break down the 2026 guidelines for lipid-lowering lifestyle treatments. From the minimalist vs. optimizer diet approach to exercise dosing and managing supplements, let's equip you…
BLA 177: ApoB, Lp(a), and the new era of screening
In this video we'll talk about the Evaluation and Diagnosis Section from the 2026 ACC/AHA Lipid Guidelines. Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF…
BLA 176: ACSM Resistance Training Position Stand
As front-line clinicians, we constantly face confusion around exercise advice. Today, we are cutting through the noise with the massive 2026 ACSM Position Stand on resistance training. We unpack the…
BLA 175: If You're Paralyzed By Which Diet Is "Best", This Podcast Was Literally Made For You
Feeling overwhelmed by the "perfect diet" wars? From carnivore to raw vegan, social media is a chaotic mess of conflicting advice. In this episode, we'll break down the common denominators of healthy…
BLA 174: The New ACC/AHA Lipid Guidelines
The ACC and AHA just dropped a massive 123-page clinical practice guideline on the management of dyslipidemia, fundamentally shifting how we approach cardiovascular risk in primary care. From…
BLA 173: Is Fruit Actually Bad For You?
Is fruit actually evil? Today, we're taking a step back to look at a viral claim that eating grapes will destroy your brain and cause dementia. As per usual... some nuance is required. Stop stressing…
BLA 172: How Exercise Can Improve Depression In Sick Patients
Today, we're diving into a massive topic we see in clinic all the time: managing comorbid depression in patients with chronic illnesses. We'll take a 20,000-foot view of a recent meta-analysis to see…
BLA 171: How Your Mouth Makes You Sick
Are we treating the mouth like it's separate from the rest of the body? In this episode, I'm diving into the fascinating inks between oral health and major systemic issues like cardiovascular…
BLA 170: The REAL Truth About Reversing Disease Damage - (New 2026 Study)
Today we are tackling a heavy question: is there a point of no return for your health? If you are staring down a chart full of diagnoses like diabetes or heart disease, does hitting the gym or eating…
BLA 169: How Eliminate Plantar Fasciopathy (FOR GOOD)
Stop treating your heel pain with band-aids and start building a better foot. In this update, I break down why the old Plantar Fasciitis model of inflammation is often wrong and how shifting to a…
BLA 168: How To Stay Up To Date With Medical Research
It is literally impossible to keep up with the firehose of new medical data—knowledge now doubles every 73 days. In this video, I’m helping you move past the stress of "trying to read everything" by…
BLA 167: The New Dietary Guidelines for Americans
The new 2025-2030 Dietary Guidelines just dropped, and the internet is already losing its mind. But are they actually that bad? Today, we are taking a look at the actual document—ignoring the online…
BLA 166: Carnivore Influencer Changes His Mind?
Carnivore influencer Dr. Kiltz recently revealed a shocking update about his heart health, sparking a massive debate in the nutrition world. In this episode, we dive into his story with empathy and…
BLA 165: Can A Medication Reduce Heart Attacks By 25%?
A recent paper just dropped claiming an injection can cut heart attack risk by 25%—even for those who have never had one before. But is this a medical breakthrough or just expensive hype? In this…
BLA 164: Is Whey Protein Really A Waste?
The internet loves a good absolute black and white story. Today, I'm reacting to a viral clip claiming that whey protein is essentially "trash" and only 18% usable by the human body. Stop stressing…
BLA 163: Does Running Give You Arthritis?
You've heard it a thousand times: "Running destroys your knees." It intuitively makes sense—friction, load, wear and tear. But here is the thing: you aren't a car, and your joints aren't tires. In…
BLA 162: Does Coffee Cause A-Fib?
For years, we've told AFib patients to cut the caffeine. But new data from the DECAF trial suggests that might be wrong. In this episode, we’re trying a new format: first, the highlights from my…
BLA 161: How We Understand Osteoarthritis Is Changing Forever
What if osteoarthritis isn't just 'wear and tear'? We've been told OA is inevitable, but new research shows it's an active inflammatory and metabolic disease we can actually treat. In this deep-dive,…
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Building Lifelong Athletes has published 182 episodes since November 2022, covering topics in Alternative Health, Health & Fitness.
Building Lifelong Athletes is currently moderate with new episodes weekly. Average episode length is 22m.
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