Building Your Best Brain
Sylvie Lahaie
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Recent Episodes
Ep 38 - How Beliefs Rewire the Brain (and Influence Others)
Welcome back to Build Your Best Brain — where neuroscience meets real life, and where you learn how to actually use your brain to feel better, think clearer, and live more intentionally. This month,…
Ep 37 - The Inside-Out Brain: Your Body's Hidden Influence
Welcome back to Build Your Best Brain — where neuroscience meets real life, and where you learn how to actually use your brain to feel better, think clearer, and live more intentionally. This month,…
Ep 36 - The Inside-Out Brain: How Your Inner World Shapes Your Outer World
Welcome back to the Build Your Best Brain podcast — the place where we explore neuroscience and how to apply it to everyday life so you can build a healthier, happier, and more resilient brain. This…
Ep 35 - The Hidden Filter in Your Brain That Shapes Your Life with Dr. Lisa Riegel
Welcome back to the Building Your Best Brain podcast — and to a special episode where we have the lovely Lisa Riegel who comes to use with tons of knowledge and experience when it comes to…
Ep 34 - Fear Isn't the Problem — Your Brain's Interpretation Is
Welcome back to the Build Your Best Brain podcast — and to our final chapter (for now) on a very timely topic: fear and your brain. We are getting deep into the science why; How you interpret your…
Ep 33 - How Your Brain Turns Avoided Fear Into a Bigger Threat
Welcome back to the Build Your Best Brain podcast — and to a new chapter of the show, where we're diving into a timely and powerful topic: fear and your brain. This episode isn't here to scare you —…
Ep 32 - Sneaky Ways Fear Is Running Your Brain
Welcome back to the Build Your Best Brain podcast — and to a new chapter of the show, where we're diving into a timely and powerful topic: fear and your brain. This episode isn't here to scare you —…
Ep 31 - How Fear Hijacks Your Attention (and How to Take It Back)
Ep 31 - How Fear Hijacks Your Attention (and How to Take It Back) Welcome to the Build Your Best Brain podcast — and to a new chapter of the show where we're diving into a very timely topic: fear.…
Ep 29 - The Hidden Brain Mistakes That Make Goals Feel Exhausting
Welcome back to Building Your Best Brain 🧠✨ As we close out the final days of 2025, today's episode dives into the neuroscience behind how to actually enjoy the journey toward your goals—not just…
Ep 28 - Your Brain Doesn't Like Your Goals
Welcome to the Building Your Best Brain podcast! I'm so happy you're here—learning how to rewire your brain for resilience and feel empowered by your own biology. As someone who loves a good goal…
Ep 27 – The Stress Circuit You've Never Heard Of (But It Runs Everything)
Welcome to the Building Your Best Brain podcast! I'm so happy you're here — learning how to rewire your brain for resilience and feel empowered by your own biology. In this episode, we dive into the…
Ep 26 – Why Rewiring Your Brain Can Feel Worse Before It Feels Better
Welcome to Building Your Best Brain podcast! Today's episode we dive into the science behind why when we try to make a change in our brain (example – regulate your stress, rewiring a limiting…
Ep 25 — The 6 Levels of Stress Regulation: A Neuroscientist's Framework for Stress Management Mastery
Welcome back to Building Your Best Brain! In this episode, I'm sharing something brand new — a 6-level framework I developed to measure and improve stress regulation, based on neuroscience, behavior,…
Ep 24 - From Thought Spiral to Stillness: The Neuroscience of Neutrality
Welcome back to Building Your Best Brain! Today, we're diving into the neuroscience of thoughts — what actually happens in the brain when you get caught in a spiral, why your emotions can take over…
Ep 23 - Words can be Your Wand or Your Sword - What is the Difference in Your Brain?
Welcome back to Building Your Best Brain! Today, we're getting the science behind our WORDS when it comes to building circuits in our brain. A topic that has A LOT of nuance that is often not…
Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before
Welcome back to Building Your Best Brain! Today, we're getting into a poorly understood and explained topic "Mental Rest". Where I take both my knowledge in neuroscience, meditation and…
Ep 21 - Why Your Stress Tools Aren't Working (And What Your Brain Actually Needs)
Welcome back to Building Your Best Brain podcast! So excited to dive into something that I know a lot of us have experienced before, despite our best efforts … the stress relief tools EVERYONE raves…
Ep 20 - Chronic Stress & Your Brain - What I Wish Everyone Knew
Welcome back to Building Your Best Brain! Today, we're getting cut through all of the lies and fluff and get down to business when it comes to what happens to your body and brain when it comes to…
Ep 18 – The Brain's Secrets for Changing Old Memories
Welcome back to Building Your Best Brain! Today, we're getting REAL about the power that lies within your skull—specifically, how you can literally change your memories using neuroscience. 🧠✨ Here's…
Ep17: Brain FUNdamentals - What I Wish Everyone Knew
Welcome back to Building Your Best Brain! This might just be my geekiest episode yet—and honestly, it's long overdue. In this foundational episode, we're diving into the basics of neuroscience—the…
Frequently Asked Questions
Building Your Best Brain has published 35 episodes since February 2024, covering topics in Education, Health & Fitness.
Building Your Best Brain is currently highly active with new episodes every 2 weeks. Average episode length is 26m.
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