Publishing Details
Contact & Outreach
About This Podcast
Burn Beautiful is the podcast for ambitious, mission-driven women who are done self-abandoning for success. Host Nicole Whitaker, founder of Lead Up Health and creator of the H.E.R.S.™ method, explores how healing stress, reclaiming your energy, and leading from your whole self unlocks both a fulfilling life and transformational leadership.
We were told to sacrifice ourselves to lead — but the future belongs to women who lead from their full, intuitive brilliance.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S2E17 Should You Quit Your Job or Stay? The Truth About Burnout
If you’ve been asking yourself “Should I quit my job?”—this episode is your answer… but probably not in the way you expect.Because here’s the truth most people won’t tell you: Burnout isn’t always a…
S2E16 When Reclaiming Yourself Shakes Your Marriage (And Why That's Not a Bad Thing)
What happens to your marriage when you stop overfunctioning?For many ambitious women, burnout doesn’t just affect work - it quietly reshapes their relationships at home.In this deeply honest episode…
S2E15 The Invisible Mental Load: Marriage, Motherhood & Burnout
What happens when you’re doing everything right - and still burning out? For so many women, especially after becoming mothers, the breaking point doesn’t come from work alone. It comes from carrying…
S2E14 The Inner Game of Change: Nervous System, Identity & Why Goals Don't Stick
You don’t need to try harder. You need to remember who you really are.If you’ve ever set a goal, started strong, and then fallen off when stress or life hit — this episode explains why it’s not a…
S2E13 Make Your Goals Inevitable (and Easy): Designing Conditions for Success
Why do your goals start strong… and then quietly fall apart? If you’ve ever blamed yourself for “lacking discipline” or “not wanting it badly enough,” this episode will show you how to make it super…
S2E12 What Do You Really Want? Soul-Aligned Goal Setting (Without Burnout or Hustle)
If you want this year to be different — both inspiring and successful — it starts with getting clear on what you truly want.In Part 2 of this 3-part series, we’re redefining goal setting for women…
S1E11 Don't Set Your 2026 Goals Until You Do This
If you’re heading into the end of the year feeling behind, disappointed, or hard on yourself — this episode is for you.Before you set a single 2026 goal, I want to help you gently, honestly, and…
S1E10 Why Presence Feels Impossible for Women Who Carry Everything
Presence is a critical leadership and parenting skill no one taught us — and the one most women are secretly struggling with. If your mind is always somewhere else — even when you’re with your kids…
S1E9 Why Modern Life Is Making Women Unwell - and How to Reclaim Your Health
Modern life wasn’t designed for women — and our health is paying the price. We’re ancient bodies living in a digital world, and it’s costing us our energy, vitality, and wellbeing.In this episode of…
S1E8 What Gratitude Really Is, Why It's Life-Changing, and How to Cultivate It as a Parent and a Leader
You’ve heard it before: “Be grateful.” But if you’ve ever rolled your eyes at the idea of gratitude journaling or struggled to feel anything when writing your “three things,” this episode is for…
S1E7 Sacred Anger: The Fire That Lets You Let Go and Transmutes Pain into Power
Anger isn’t the problem. Stuck anger is. In this episode, Nicole reframes anger as sacred clearing energy—the inner fire that protects what’s precious, sets clean boundaries, and opens the path to…
S1E6 Healing Perfectionism: How Women Leaders Keep Excellence Without Burnout
Perfectionism whispers: “Do it flawlessly, or you’ve failed.” But here’s the reality: perfectionism isn’t a flaw to fix - it’s a pattern to heal. Because when we heal it, we don’t lose our excellence…
S1E5 Energy Mastery: The Leadership Upgrade You Can’t Afford to Miss (H.E.R.S.™ Pillar 2)
What if the key to unlocking your leadership impact, your relationships, and even your personal joy… wasn’t another strategy or time hack, but your energy?In this episode of Burn Beautiful, Nicole…
S1E4 Beyond Fitting In: How Belonging Transforms Women’s Leadership (and Life)
Belonging isn’t soft — it’s survival. And it may be the most undervalued leadership skill you have.In this episode, Nicole breaks down how heart-based connection reduces stress, fuels real health,…
S1E3 Exit Chronic Stress: Why Women's Health Is Key to Resilient Leadership (HERS Pillar 1)
In this episode of Burn Beautiful, we reframe physical health as the first move in ending burnout and leading with soul-aligned power. If you’ve tried health plans that assumed endless time (hi,…
S1E2 The Hidden Root of Burnout: Why Stress is Really About Self-Loss
Stress isn’t a problem; it’s a signal. And it’s trying to get your attention. In this episode of Burn Beautiful, we unpack how chronic stress quietly disconnects ambitious women from their health,…
S1E1 The Unravelling: Why So Many Female Leaders Burn Out- and How to Rise From It
Burnout isn’t the end—it’s your turning point. In this powerful first episode of Burn Beautiful, we unpack why so many ambitious women—especially those in leadership—are feeling chronically stressed,…
S1E1 Trailer: From Burnout to Wholeness - Heal Stress & Lead from Within
Welcome to Burn Beautiful — the podcast for women who are exhausted by chronic stress, teetering on burnout, and ready to reclaim their energy, power, and purpose.Hosted by Nicole Whitaker, Burnout…
Frequently Asked Questions
Burn Beautiful has published 18 episodes since August 2025, covering topics in Education, Self-Improvement.
Burn Beautiful is currently highly active with new episodes every 2 weeks. Average episode length is 34m.
Sign up on Grep.FM to access contact details for Burn Beautiful, including email and social media links.
Similar Podcasts
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Ramsey Show
Ramsey Network
180 episodes
anything goes with emma chamberlain
emma chamberlain
447 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Getting Better with Jonathan Van Ness
Sony Music Entertainment / Jonathan Van Ness
574 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes