Episodes 96
Avg. Duration 22m
Activity Highly Active
Apple Rating 5.0 (10)
Since Dec 2022
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Consistency
48%
Hosting
app.kajabi.com

Contact & Outreach

About This Podcast

Welcome to Burn It Down, a podcast for people who are done pretending things are fine. Hosted by Alexis Doss, life pivot and identity reinvention coach, these episodes are part pep talk, part truth serum, and all permission to walk away from the life that no longer fits. If you’re ready to stop performing and start becoming - light the match, and let’s go.

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Recent Episodes

Ep 96: Contempt Part 3 - You're not needy, you're just unmet

Mar 24, 2026 13m

One of the most effective ways to keep you small is to label your basic human needs as "neediness." If you’ve been told you’re too much for wanting communication or dramatic for wanting consistency,…

Ep 95: Contempt Part 2 - Contempt Is the Real Relationship Killer

Mar 03, 2026 18m

It’s not just a bad mood or a phase. When eye rolls, dismissive tones, and general irritation at your presence become the baseline, you aren’t dealing with conflict, you’re dealing with contempt.…

Ep 94: Contempt Part 1 - When love turns Into withholding

Feb 24, 2026 19m

Have you ever felt like affection, compliments, or even a simple touch have become rewards you have to earn? After analyzing over 500 stories of relationship breakdown (through the comment section of…

Ep 93: Fall in love with yourself & stop accepting mediocre

Feb 17, 2026 10m

A tough love conversation that you need to hear. ------------------ Download my FREE 10 Minute Identity Detox HERE Taking early applications for my 6 week group coaching program: The Secure Self.…

Ep 92: Reclaiming the divine feminine with Asher Hewitt

Feb 10, 2026 41m

Info on Asher! Website: https://www.exoticyogini.com/Membership: https://www.exoticyogini.com/exotic-yoga-membership…

Episode 91: Be absolutely delusional in what you want

Jan 27, 2026 14m

If life feels like it's throwing you loop after loop, hop on the delulu train with me. I promise it's more fun over here :) Download my FREE 10 Minute Identity Detox HERE  SOCIALS:- Check instagram…

Episode 90: The Boyfriend Episode - the things we haven't shared

Jan 20, 2026 1h 13m

This is the first time I’m bringing my podcast to YouTube, and I’m starting with a conversation that’s deeply personal 💛  Brodin and I share how we met, the things we haven’t talked about publicly,…

Episode 89: You can't complain if you wanna stay the victim

Jan 06, 2026 16m

If you need a kick in the ass, this is the first episode of the year you should listen to :) COME BACK TO YOURSELF WORKSHOP: January 14th (it's pay what you want!) HEREA live experience where you’ll…

Episode 88: Guest - Garrett Wood: The Power of Your Subconscious Mind

Nov 25, 2025 48m

Garrett Wood- Find Garrett on Instagram (@gnosistherapy) - Garrett's website “Discover the Hidden Dynamics Behind Your Burnout at gnosistherapy.scoreapp.com - find out what’s really keeping you stuck…

Episode 87: Signs That Your Partner May Secretly Hate You

Nov 10, 2025 19m

Your man might hate you if...... THE 180 IS LIVE!!!! -1:1 Mentorship IN THE 180 HERE - The 180: Self Paced Reinvention HERE (only a few days left to grab it at $297)  SOCIALS:- Check instagram…

Episode 86: Everything I learned from my 30 day Becoming the Luckiest Girl Alive Challenge

Oct 21, 2025 24m

Join the Drop the Luggage $1 Workshop HERE (October 28th and 29th) WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast…

Ep 85: Walking away from 6 figures: Why I'mm so grateful i did

Aug 26, 2025 21m

IN PERSON WORKSHOP IN DENVER SEPTEMBER 3RD WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only…

Episode 84 - I’m Burning It All Down

Jul 29, 2025 21m

GRAB THE BURN IT DOWN BUNDLE HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only discount   SOCIALS:- Check…

Episode 83: PART 3 - Shift Your Identity, Shifts Your Habits

Jun 24, 2025 15m

You can apply early to the Anti Procrastination Project HERE And you can still grab the recording from the I swear I’m gonna start tomorrow workshop HERE WAYS TO WORK WITH ME: -1:1 Mentorship and…

Episode 82: PART 2 - Why You Can’t Stop Procrastinating (it’s not what you think)

Jun 17, 2025 15m

A 3 part series on habits, procrastination, and discipline :) Today we dive into nervous system regulation and why it is so crucial to focus and productivity. 2 days left to grab a spot in the…

Episode 81: PART 1 - 6 reasons why bad habits are easier than good habits

May 27, 2025 13m

A 3 part series on habits, procrastination, and discipline :) WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only…

Episode 80: How to Deal with Change When Life Doesn’t Feel Stable

May 13, 2025 24m

Join my Tough Love Collective HERE for a podcast only discount  WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE  SOCIALS:- Check instagram (@your.tlc.podcast) to find…

Episode 79: Guest Speaker: Emily-Jane on The Road to Recovery from Burnout

Mar 25, 2025 45m

Emily-Jane Sarroff is a Graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, and the host of the "Empower with Em" Podcast. As a six-figure…

Episode 78: The Fear of Being Seen: Why You're More Afraid of Success than Failure

Mar 11, 2025 24m

Join us for the 1st ever Tough Love Pep Talk HERE - 1st topic is Stop Being Afraid of Being Cocky, Cringe, or Carefree WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship…

Episode 77: Are You Being a D*ck to Your Inner Child?

Mar 04, 2025 22m

WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!-…

Frequently Asked Questions

How many episodes does Burn it Down have?

Burn it Down has published 96 episodes since December 2022, covering topics in Business, Education.

Is Burn it Down still active?

Burn it Down is currently highly active with new episodes every 2 weeks. Average episode length is 22m.

How do I contact Burn it Down for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Burn it Down, including email and social media links.

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