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Recent Episodes
Ep 100: PART 2- The Safety Seeker & The Bread Crumb Accepter
Last week we named the trap. This week we go inside it 😈There are four patterns that keep high-achieving women stuck in relationships that aren't working and in this episode we're breaking down the…
Ep 99: Are You In The "Good Enough Trap"?
Nothing is technically wrong. He's not cheating. He's not abusive. But something feels off and you can't stop thinking about it.That feeling has a name.In this episode, I share the blind spot that…
Ep 98: I just broke out of the victim mentality cycle
I FINALLY caught myself before I spiraled back down the hill a few nights ago and I had to share this revelation and has already changed my life. If you struggle with pity party, "woe is me"…
ep 97: Taozen and my first Colombian plant medicine retreat (Aya!)
Sit down with myself and Fred & Carla from Taozen to chat all the ins and outs of this incredible Aya retreat! Taozen organises indigenous-led plant medicine retreats with different Amazonian…
Ep 96: Contempt Part 3 - You're not needy, you're just unmet
One of the most effective ways to keep you small is to label your basic human needs as "neediness." If you’ve been told you’re too much for wanting communication or dramatic for wanting consistency,…
Ep 95: Contempt Part 2 - Contempt Is the Real Relationship Killer
It’s not just a bad mood or a phase. When eye rolls, dismissive tones, and general irritation at your presence become the baseline, you aren’t dealing with conflict, you’re dealing with contempt.…
Ep 94: Contempt Part 1 - When love turns Into withholding
Have you ever felt like affection, compliments, or even a simple touch have become rewards you have to earn? After analyzing over 500 stories of relationship breakdown (through the comment section of…
Ep 93: Fall in love with yourself & stop accepting mediocre
A tough love conversation that you need to hear. ------------------ Download my FREE 10 Minute Identity Detox HERE Taking early applications for my 6 week group coaching program: The Secure Self.…
Ep 92: Reclaiming the divine feminine with Asher Hewitt
Info on Asher! Website: https://www.exoticyogini.com/Membership: https://www.exoticyogini.com/exotic-yoga-membership…
Episode 91: Be absolutely delusional in what you want
If life feels like it's throwing you loop after loop, hop on the delulu train with me. I promise it's more fun over here :) Download my FREE 10 Minute Identity Detox HERE SOCIALS:- Check instagram…
Episode 90: The Boyfriend Episode - the things we haven't shared
This is the first time I’m bringing my podcast to YouTube, and I’m starting with a conversation that’s deeply personal 💛 Brodin and I share how we met, the things we haven’t talked about publicly,…
Episode 89: You can't complain if you wanna stay the victim
If you need a kick in the ass, this is the first episode of the year you should listen to :) COME BACK TO YOURSELF WORKSHOP: January 14th (it's pay what you want!) HEREA live experience where you’ll…
Episode 88: Guest - Garrett Wood: The Power of Your Subconscious Mind
Garrett Wood- Find Garrett on Instagram (@gnosistherapy) - Garrett's website “Discover the Hidden Dynamics Behind Your Burnout at gnosistherapy.scoreapp.com - find out what’s really keeping you stuck…
Episode 87: Signs That Your Partner May Secretly Hate You
Your man might hate you if...... THE 180 IS LIVE!!!! -1:1 Mentorship IN THE 180 HERE - The 180: Self Paced Reinvention HERE (only a few days left to grab it at $297) SOCIALS:- Check instagram…
Episode 86: Everything I learned from my 30 day Becoming the Luckiest Girl Alive Challenge
Join the Drop the Luggage $1 Workshop HERE (October 28th and 29th) WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast…
Ep 85: Walking away from 6 figures: Why I'mm so grateful i did
IN PERSON WORKSHOP IN DENVER SEPTEMBER 3RD WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only…
Episode 84 - I’m Burning It All Down
GRAB THE BURN IT DOWN BUNDLE HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only discount SOCIALS:- Check…
Episode 83: PART 3 - Shift Your Identity, Shifts Your Habits
You can apply early to the Anti Procrastination Project HERE And you can still grab the recording from the I swear I’m gonna start tomorrow workshop HERE WAYS TO WORK WITH ME: -1:1 Mentorship and…
Episode 82: PART 2 - Why You Can’t Stop Procrastinating (it’s not what you think)
A 3 part series on habits, procrastination, and discipline :) Today we dive into nervous system regulation and why it is so crucial to focus and productivity. 2 days left to grab a spot in the…
Episode 81: PART 1 - 6 reasons why bad habits are easier than good habits
A 3 part series on habits, procrastination, and discipline :) WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only…
Frequently Asked Questions
Burn it Down has published 100 episodes since December 2022, covering topics in Education, Self-Improvement.
Burn it Down is currently highly active with new episodes every 2 weeks. Average episode length is 22m.
Sign up on Grep.FM to access contact details for Burn it Down, including email and social media links.
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