Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level
Dr. Tracy Christopherson and Michelle Troseth
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About the Show
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Regularly hosts outside guests
434 episodes — long track record
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Recent Episodes
Why Being the Most Capable Person on Your Team Reveals a MAJOR Leadership Skills Gap
Are you the first one working every morning, the last one logging off at night, and wondering why your business still depends on you for everything?Many entrepreneurs believe the answer to growth is…
The ESSENTIAL 3 Leadership Skills Every Founder Needs to Avoid Burnout (Before It’s Too Late)- with Jay Abbasi
If you’re a leader feeling stretched, stuck, or constantly “on,” this episode challenges the way you think about stress, resilience, and performance. Instead of pushing harder or escaping pressure,…
Why Communicating with Your Virtual Assistant Feels Exhausting — and the ONE Leadership Skill that Helps You Master It Without Burnout
Have you ever walked away from a conversation with your VA wondering if you were too harsh or not honest enough?In this Polarity Spotlight episode, Tracy and Michelle explore the leadership polarity…
The Leadership Identity Shift That Helps You FINALLY Escape the Trapped Female Founder Cycle
What if the very leadership identity that helped you build your business is now the thing keeping you trapped inside it?If your business feels heavier the more successful you become, you are not…
The Top Sign Your Trapped on the Productivity Treadmill Leading You Straight Toward Burnout
Are you drowning in systems, AI tools, and productivity hacks yet still feeling like your business cannot run without you?Many women entrepreneurs believe the next tool, automation, or workflow…
Avoid Founder Burnout by Adding Charisma to Your Leadership Toolbox and the Unexpected Way You Can Show Up Powerfully When It Matters Most – with Brett McDermott
What if the missing link in your leadership skills—and your burnout—isn’t strategy, but how you show up in every conversation?If you’ve ever felt like your expertise isn’t landing, your team isn’t…
The One Thing That Has to Come First — Before You Can Scale, Lead a Team, or Stop Doing Everything Yourself to Avoid the Burnout Countdown
Are you building a business that depends on your leadership… or your self-sacrifice?If you’re a woman entrepreneur leading a team while trying to scale your business, you’ve probably asked yourself…
Being Involved in Everything Isn’t a Leadership Skill — It’s a Fast Track to Burnout and a Business That Can’t Run Without You
Are you unintentionally becoming the biggest obstacle to your team’s performance and your own freedom?If you’re a high-performing founder who feels like you have to stay involved in everything to…
Female Founder Burnout Is Exploding — And Over-Responsibility Is the Hidden Cause
What if your burnout isn’t coming from working too hard… but from believing everything depends on you?If you’re a female founder constantly carrying the mental load of your business, team, clients,…
How to Avoid Burnout by Using This Secret Method to Become an Unstoppable Resilient Founder - with Dr Kate Lund
Are you leading at full speed, yet quietly edging closer to burnout without even realizing it?In today’s fast-paced world, leaders and entrepreneurs are constantly navigating pressure, expectations,…
Motherhood and Your Business Aren’t Competing—Here’s What Actually Prevents Burnout
Have you ever felt like succeeding in your business means failing your family?If you're a driven leader building a business while trying to stay present for your family, you know the constant…
The Bottleneck Leading to Burnout That No One Talks About (but all Female Founders Experience)
Are you unknowingly becoming the biggest bottleneck in your own business?If you're a driven founder or leader, you’ve likely felt the pressure of doing everything yourself—believing it’s faster,…
Nature Never Forces Balance—So Why Are YOU? I Burnout, Leadership Identity & Leadership Skills
What if your burnout isn’t from doing too much but from trying to force balance in a world designed for natural balance and flow?If you’ve ever felt pulled between your business, team, and personal…
The Most Important Leadership Identity Shift You Need to Overcome the Entrepreneurial Grind and Avoid Burnout- with Saul Cohen
Are you building a business that supports your life, or a business that is quietly burning you out?For many entrepreneurs, the business becomes a mirror of their leadership, habits, and identity. In…
Why Your Capability Isn’t the Problem—But THIS is and It’s Driving You Straight into Burnout
What if your burnout isn’t a failure of your leadership skills—but a signal your capacity can’t keep up with your success?If you’re a high-performing female founder, you’ve likely built your success…
Why Chasing More Sales Without This ONE Leadership Skill Leads to Burnout & Kills Your Business Growth
What if chasing more sales is actually the reason your business growth feels exhausting—and even stuck?If you’re a six-figure founder pushing for more leads and revenue but feeling overwhelmed, this…
What Your Workspace Maybe Costing You (And the Leadership Skill That Changes Everything)
Is your workspace secretly draining your energy, focus, and leadership effectiveness?If you’ve been feeling overwhelmed, distracted, or not showing up as your best self, the problem might not be your…
How to Rebuild Your Leadership Identity After Burnout - with Olympic Champion Samantha Livingstone
What happens when pushing harder stops working and burnout becomes the wake-up call that reshapes your leadership identity?For leaders, entrepreneurs, and high achievers, it is easy to confuse…
How Female Founders Scale Without Burnout by Prioritizing Their “Being” Time – and Live in a State of JOY
What if your burnout isn’t coming from doing too much—but from not giving yourself space to be?If you’re a high-performing female founder scaling your business, you’ve likely been rewarded for…
If You Always Feel Behind & Out of Control in Your Online Business- This is the First Thing to Start Doing NOW Before You Burnout
Why does your to-do list never end? No matter how hard you work?If you’re an online business owner constantly feeling behind, overwhelmed, or stretched too thin, this episode speaks directly to you.…
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