Burnout Recovery: Strategies for Professionals
Dex Randall | Master Burnout Coach
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About This Podcast
The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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Recent Episodes
S5E217 Ep#217 CORTISOL CRISIS: Chronic stress, health and aging
Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health, and longevity even when you feel “fine” today. He…
S5E216 Ep#216 Understanding Anxiety in under 10 minutes
Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. In this fast, practical episode, Dex breaks down what anxiety really is, why it…
S5E215 Ep#215 Willpower Doesn't Make New Habits Stick
What if high-performance habits didn’t require more willpower?Learn a practical 5-step system for leadership change—starting with identity, shrinking habits into micro-behaviours, engineering your…
S5E214 Ep#214 EQ - The Leadership Upgrade AI Can’t Replace
Overview Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professionals become trusted leaders through emotional awareness,…
S5E213 Ep#213 Leadership Signals: High-Impact Cadence Shift
Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward, episodes will drop only when there’s something genuinely…
S5E212 Ep#212 Leadership from the Gap vs the Gain
January optimism fades fast.Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.”In this episode, Dex explores why high-achieving leaders often get stuck…
S5E211 Ep#211 Fix Your Leadership Blind Spots
Every leader has blind spots. Not because they’re careless or incompetent — but because they’re human.In this episode, Dex shares a formative leadership mistake from early in his career and uses it…
S5E210 Ep#210 You Don’t Need a New Year - You Need a New Standard
If you’re back at work and already quietly overloaded — you’re not broken.January often pretends everything resets, while your nervous system, responsibilities, and expectations clearly don’t.In this…
S4E209 Ep#209 Why Caring Leaders Create Better Outcomes
This Christmas Day episode is a quieter, more reflective conversation about leadership that actually works — especially in high-pressure environments like healthcare.Dex is joined by Dr Joshua…
S4E208 Ep#208 Leading Without Permission
Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we explore how to drop imagined judgement, stop waiting for…
S4E207 Ep#207 Invisible Leadership The High Impact Low Stress Approach
In this episode, I share a personal story about leading from behind in a small, entrepreneurial tech team. The team was fragmented, underperforming, and in constant conflict with other departments —…
S4E206 Ep#206 The Days of the Lone Wolf Are Over
Summary In this episode, we break the spell of the “lone wolf” identity — the myth that high performers must grind alone, stay stoic, and win through self-sacrifice. We explore why this model…
S4E205 Ep#205 The GPS Inside You
In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’ve been trained to ignore since childhood.I talk about why…
S4E204 Ep#204 Will ChatGPT solve your burnout?
You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery.I review ChatGPT's suggestions, enhancing them with my own insights from 10,000…
S4E203 Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment
When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be…
S4E202 Ep#202 Not Good Enough
In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of…
S4E201 Ep#201 10x Results with Psychological Flexibility
When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call.It strangled my team’s freedom.Sound familiar?If you’re a driven…
S4E200 Ep#200 You're Trying to Control The Wrong Thing
Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed.Control feels powerful, but it’s…
S4E199 Ep#199 Finding New Hope
In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how…
S4E198 Ep#198 Be a Badass Leader and a Good Human
In this episode, I sit down with Urs Koenig—leadership expert, bestselling author of Radical Humility, UN peacekeeper, ultra-endurance champion, and professor—to talk about what it really takes to…
Frequently Asked Questions
Burnout Recovery: Strategies for Professionals has published 242 episodes since September 2021, covering topics in Business, Education.
Burnout Recovery: Strategies for Professionals is currently highly active with new episodes weekly. Average episode length is 21m.
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