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Recent Episodes
53 | The Vulnerability Leadership Connection: How Childhood Patterns Shape Your Leadership Style
Have you ever noticed that being in a leadership positionmysteriously activates old childhood patterns? In this powerful episode of Burnout to Thriving, host Cecilia Mannella explores the fascinating…
52 | Digital Boundaries & Permission to Rest: Self-Care as Resistance
Are you tired of Instagram-perfect bubble baths and expensive spa days being sold to you as "self-care"? In this eye-opening episode of Burnout to Thriving, Cecilia Mannella dives into the surprising…
51 | How You're Training People to Treat You: Breaking the Cycle of Overperformance
Are you constantly frustrated with the people in your life not stepping up? Do you find yourself doing everything because "it's just easier" to do it yourself? In this powerful episode of Burnout to…
50 | The Invisible Load: Breaking Free from Emotional Labor's Hidden Cost
Are you constantly the unofficial therapist in your workplace? The one remembering birthdays, managing team conflicts, and smoothing everyone's emotional wrinkles? In this eye-opening episode of…
49 | The Courage to Be Unlikable: Breaking Free from People-Pleasing
Are you exhausted from constantly trying to make everyone like you? In this powerful episode of Burnout to Thriving, host Cecilia Mannella challenges the deeply ingrained "Good Girl" conditioning…
48 | Transform Stress Reactions into Empowered Responses
Grab your FREE Seven Days of Journaling Guide:www.ceciliamannella.com/journalingforwomenIn this episode of the Burnout to Thriving Podcast, Cecilia Mannella guides us through the intricacies of…
47 | Embrace Boundaries: Transforming from Good Girl to Thriving Woman
In this transformative episode of Burnout to Thriving Podcast, rebranded to focus on empowering women, we tackle the enduring and complex subject of boundaries. Boundaries are not just about saying…
46 | Creating Space for Grief: Tips for the Festive Season
Join the FREE goal-setting workshop www.ceciliamannella.com/2025 In this episode of Mental Makeover Radio, we delve into the complex and often challenging topic of grief, especially as it intersects…
45 | Finding Fulfillment: Why the Process Matters More Than the Goal
Join the FREE goal-setting workshop www.ceciliamannella.com/2025 We live in a culture that is heavily outcome-focused. Whether it's achieving a financial goal, completing a marathon, or resolving…
44 | Premarital Planning for Relationship Success: A Conversation with Chelsea Pagan
Join the FREE goal-setting workshop https://www.ceciliamannella.com/2025 In this episode of Mental Makeover Radio, I had the pleasure of speaking with Chelsea Pagan, a family law attorney and…
43 | Integrating Spirituality into Everyday Life: A Conversation with Amanda Voinier
In this enlightening episode of Mental Makeover Radio, I had the pleasure of speaking with Amanda Vanier, a multifaceted healer and entrepreneur from Hackettstown, New Jersey. Amanda is the owner of…
42 | Breaking Free of Narcissism: Mia Hanks on Escaping a 29-Year Marriage with a Narcissist
In this compelling episode of Mental Makeover Radio, Cecilia Mannella sits down with Mia Hanks, a survivor of narcissistic abuse and the author of the memoir Bride-Made. Mia shares her harrowing…
41 | Navigating Conflict: Understanding and Resolution in Divisive Times
In this episode of Mental Makeover Radio,we delve into the timely and critical topic of conflict and divisiveness. The episode aims to provide listeners with practical tools and insights to navigate…
40 | Understanding Sexual Desire: Myths, Realities, and Influences
In this episode of Mental Medical Radio, we delve into the often misunderstood topic of sexual desire. This conversation is crucial for anyone looking to better understand their sexual desire or that…
39 | Stress vs. Burnout: Key Differences and Prevention Strategies
In this episode, we delve into the often misunderstood concepts of stress and burnout. These terms are frequently used interchangeably, but they represent different experiences and require distinct…
38 | Five Ways to Make Yourself Unhappy
After a brief hiatus due to some technical issues, we are back and super excited to dive into today's topic. In this episode, we are flipping the script and discussing the top five ways to make…
37 | When Routines Shrink Your Life: How to Break Free
In this episode of Mental Makeover Radio, let’s delve into the intricate world of routines. As the fall season prompts many of us to reassess our daily habits, I explore the dual nature of…
36 | The Power of Reflection: Navigating Real vs. True
Welcome back to a brand new season of Mental Makeover Radio! After a refreshing summer break, I'm thrilled to dive into another season filled with insightful conversations and practical advice on…
35 | Transforming Anxiety: A Guide to Handling Worry Thoughts
In this episode of Mental Makeover Radio, we delve into the pervasive issue of worry thoughts and how they can dominate our lives. As your host, Cecilia Mannella, I guide you through understanding…
34 | The Gift of Grief: a new perspective to help you heal
In this episode we dive into the complexity of grief and grieving - we all do it and yet we all try to avoid the depth of despair and sadness. What if we could all embrace grief? What if it was a…
Frequently Asked Questions
Burnout to Thriving has published 59 episodes since November 2023, covering topics in Education, Self-Improvement.
Burnout to Thriving is currently dormant with new episodes weekly. Average episode length is 26m.
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