Busy Doing Well
Kate Horwood
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Ep 32: Movement and Mental Health in a Busy, Modern World
In this week’s episode, I explore the relationship between movement, exercise, and mental health, and why movement is one of the most underrated tools we have for supporting mood, stress levels,…
Ep 31: Why Modern Eating Habits Are Stressing People’s Nervous Systems
In this episode, I explore one of the biggest patterns I see affecting people’s day-to-day wellbeing and mental health: the way they eat.Not just what people eat, but how they eat.I talk about the…
Ep 30: Mental Health Awareness Month: Factors That Can Influence How You Feel
This episode marks the start of a short series for Mental Health Awareness Month, where I’m exploring some of the key areas I regularly see impacting how people feel in their day-to-day lives.Rather…
Ep 29: Routines as an Anchor: Creating Stability in a Busy Life
This week’s episode builds on last week’s conversation about morning routines and takes a broader look at routines in general.Rather than seeing them as something restrictive or purely about…
Ep 28: Why Being Intentional in the Morning Makes Such a Difference
This week’s episode was inspired by a recent BBC Radio segment I was asked to contribute to on morning routines.It’s a topic I’ve touched on before, but in this episode I wanted to focus on what I…
Ep 27: Time vs Energy: The Mistake Most People Are Making
Most people focus on managing their time, but overlook something just as important: their energy.In this episode, I explore the difference between time and energy management, why this often sits at…
Ep 26: The Hidden Cost of Not Doing What You Say You Will
Self-trust is something most people don’t consciously think about, but it underpins far more than we realise.In this episode, I explore how self-trust is built (or broken) through your daily actions,…
Ep 25: How to Manage Stress and Stay Resilient During High-Pressure Periods
After a short break from the podcast, I’m back, and in this episode, I’m reflecting on a recent intense period of moving home.Rather than focusing on the move itself, I’m sharing how I managed the…
Ep 24: When Good Habits Slip (And How to Restart)
In this episode, I talk about something very common that happens when routines change, even when those routines are habits we value.After a couple of months working abroad, my usual gym routine…
Ep 23: When You’ve Switched Off… But You Still Can’t Relax
Over the last few weeks, we’ve been talking about mentally disconnecting from work - why it’s hard to switch off, and why even weekends don’t always feel truly restorative.In this episode, I explore…
Ep 22: When You Can’t Fully Switch Off At The Weekend
If you can relax on Saturday but start feeling tense, unsettled, or anxious by Sunday afternoon, you’re not alone.In this episode of Busy Doing Well, I’m talking about why so many people struggle to…
Ep 21: Why You’re Still Thinking About Work After Work
In this episode of Busy Doing Well, I explore why so many people struggle to mentally switch off from work, especially in today’s always-on, remote-working world.We look at what mental disconnection…
Ep 20: Simplifying Your Life Is Sometimes the Real Work
In this episode, I share a real client story that highlights a pattern I see again and again in my work: people doing all the right things on paper, yet feeling more stressed, exhausted, and depleted…
Ep 19: Why Hormonal Changes Make Stress Harder to Handle
Perimenopause and menopause have rightly become much more visible topics in women’s health over the last few years. There’s now far more awareness around common symptoms and how women can be…
Ep 18: Why Modern Life Makes Change Feel Harder Than It Needs to Be
In this episode, I respond to questions and messages that came in after last week’s podcast and newsletter about creating sustainable change.Many people shared that they want to build new habits or…
Ep 17: Creating Change That Actually Fits Your Life
The beginning of January often brings a mix of good intentions, excitement, and pressure... and yet, it’s also the time when many people unintentionally set themselves up to fail when trying to…
Ep 16: Enjoying the Festive Season Without Needing to Recover From It
The festive season is often described as a time to slow down and recharge — yet for many busy, high-performing people, it can feel anything but restful. Changes to routine, increased social…
Ep 15: The Real Reasons We Get Run Down, And How to Prevent It
Most people think getting run down is just part of winter… but in reality, the body rarely breaks down without warning. In this episode, we explore why so many people miss the early signs that…
Ep 14: The Hidden Blocks That Stop You Listening to Your Body
Last week, we looked at why real self-care starts with listening to your body. This week, we’re exploring why so many people find that difficult. After years of coaching individuals and teams, I’ve…
Ep 13: Why Listening to Your Body Is Real Self-Care
So many people think of self-care as something they do - a routine, a habit, a list of activities. But true self-care starts much earlier than that.It starts with listening to your body.In today’s…
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Busy Doing Well has published 33 episodes since August 2025, covering topics in Business, Careers.
Busy Doing Well is currently active with new episodes weekly. Average episode length is 13m.
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