Busyness and Burnout
Sydnea Lewis
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busynessandburnout.substack.com
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Recent Episodes
S1E7 7. From Burnout to Sacred Self-Care: Healing, Boundaries & Community with Dr. Truth
Therapist and coach Dr. Truth joins me to talk about burnout from the inside out—how it shows up in our bodies, why “managing time” isn’t enough, and how sacred self-care, boundaries, and community…
S1E6 6. The Myth of Work-Life Balance — Finding Harmony in a Busy Life
Is work-life balance the ultimate goal or the ultimate myth?In this episode of Busyness & Burnout, I’m diving into why I believe work-life balance is a myth—and what we should be aiming for…
S1E5 5. Finding Light Through Burnout with Candace Patrice Fleming
In this heartfelt conversation, I sit down with Candace Patrice Fleming—speaker, coach, and host of the Essential Mental Healing podcast—to talk about the intersections of burnout, faith, and…
S1E4 4. Imposter Syndrome: Why Doing More Will Never Make You Enough
Imposter syndrome has a sneaky way of driving us into nonstop busyness—filling our schedules, chasing accomplishments, and overcommitting—not because we want to, but because we feel we have to. In…
S1E3 3. Freelancing, Burnout, and Imposter Syndrome with Patricia Ordóñez
In this very first guest conversation on Busyness and Burnout, I sit down with designer and content creator Patricia Ordóñezof Hola Rara (@hola.rara). Patricia shares her winding journey from…
S1E2 2. Beyond Time Management: Focusing on What Really Matters
Time management isn’t really about time—it’s about what we choose to focus on, where we spend our energy, and how we set our boundaries. In this episode, I get real about how I’ve reframed “time…
S1E1 1. Built for Busy, Not for Burnout
Welcome to the very first episode of Busyness and Burnout! I’m Sydnea Lewis—entrepreneur, professor, yoga teacher, and fellow creative trying to navigate the chaos of life without crashing. In this…
Busyness and Burnout Podcast Trailer
In this trailer episode, join your host, Sydnea Lewis, as she introduces Busyness AND Burnout — the podcast that helps creative entrepreneurs navigate the hustle culture, avoid burnout, and redefine…
Frequently Asked Questions
Busyness and Burnout has published 8 episodes since March 2025, covering topics in Business, Education.
Busyness and Burnout is currently sporadic with new episodes every 2 weeks. Average episode length is 32m.
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