Episodes 166
Avg. Duration 30m
Activity Highly Active
Apple Rating 5.0 (13)
Since Dec 2022
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
98%
Hosting
feeds.megaphone.fm

Contact & Outreach

About This Podcast

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.

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Recent Episodes

S1E166 Ep 166: Being Intentional Is Tricky

Mar 24, 2026 28m

The more intentional we become, the more we enhance our lives. The key to intention is self-awareness and being honest about the tricks our egos play on us. We must be sensitive to our feelings as…

S1E165 Ep 165: With Freedom Comes Big Responsibility

Mar 17, 2026 28m

What’s your definition of freedom? What’s your relationship to it? How do you show up when your freedom is hindered by your own perspective or by other people? We have a constant innate desire for…

S1E164 Ep 164: We Don't Have Time For Feelings

Mar 10, 2026 32m

Feelings and emotions can be quite confusing. There are physiological and cognitive aspects that are often difficult to understand or be aware of. Additionally, we may carry a foundational belief…

S1E163 Ep 163: O.F.G. March 2026

Mar 03, 2026 19m

O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up…

S1E162 Ep 162: How Do You Define Unity And Harmony?

Feb 24, 2026 32m

How important are unity and harmony to you? To what extent do you want them? Unity and harmony start within each of us, and the potential expands to a global scale. Without awareness and intentional…

S1E161 Ep 161: Thoughts On Vulnerability

Feb 17, 2026 30m

Vulnerability has become a buzzword. Although vulnerability may still be uncomfortable for some people, others are “doing” vulnerability as a tactic rather than actually being vulnerable. Humans have…

S1E160 Ep 160: Heartache

Feb 11, 2026 28m

We all experience heartache multiple times throughout our lives. However, we don’t always see and apply the valuable lessons from those experiences. Rather, heartache often distracts us with…

S1E159 Ep 159: O.F.G. February 2026

Feb 03, 2026 18m

O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up…

S1E158 Ep 158: Organization Is Ownership

Jan 27, 2026 24m

We all have areas of our lives that are organized or unorganized. Some of this is intentional, and some is unintentional. Organization is about ownership, and organization looks different for each of…

Ep 157: What's Your Definition Of Wealth?

Jan 20, 2026 27m

How do you define wealth? If you imagined that wealth looked like a pie chart, how would your chart look? What categories are included? What percentage of the pie does each category occupy? What is…

S1E156 Ep 156: Discern Your Filters

Jan 13, 2026 29m

Our past conditioning heavily influences our discernment. Constantly, our filters operate subconsciously and are often misaligned with who we are as divine beings. Only when we begin to question our…

S1E155 Ep 155: O.F.G. January 2026

Jan 06, 2026 25m

O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up…

S1E154 Ep 154: FOMO

Dec 30, 2025 32m

Based on generational conditioning, FOMO appears to be an unavoidable trap. Our natural tendency to compare ourselves with others facilitates more disempowerment than empowerment. In these cases,…

S1E153 Ep 153: False Pride?

Dec 23, 2025 27m

Pride is an interesting quality. It can be fueled by love, fear, or both. We are often unaware of how pride impacts our daily behaviors because the line between self-acceptance and insecurity can be…

S1E152 Ep 152: How Do You Communicate? (Part 2)

Dec 16, 2025 25m

Communication is truly a complex art. Authentic communication is an even more complex art. Louder doesn’t mean more right or effective. And silence doesn’t mean a weaker position or lack of…

S1E151 Ep 151: O.F.G. December

Dec 09, 2025 29m

O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up…

S1E150 Ep 150: Lessons From Children

Dec 02, 2025 27m

Children are powerful teachers for us on our journey of self-realization. They can be catalysts of unconditional love, the worst fear imaginable, frustration to the extent of questioning our sanity,…

S1E149 Ep 149: You Reap What You Sow

Nov 25, 2025 31m

The concept of sowing and reaping is employed as both a fear tactic and a motivational tool. While both are valid in their uses, we tend to overemphasize the reaping portion of the concept. Since we…

S1E148 Ep 148: The Journey

Nov 18, 2025 29m

Goal setting, planning, vision boarding, and other results-oriented methods often fail to emphasize the internal transformation that occurs in each of us on the journey to the finish line. Instead,…

S1E147 Ep 147: O.F.G. November

Nov 11, 2025 26m

O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up…

Frequently Asked Questions

How many episodes does Button Downs And Basketball Shorts have?

Button Downs And Basketball Shorts has published 166 episodes since December 2022, covering topics in Education, Relationships.

Is Button Downs And Basketball Shorts still active?

Button Downs And Basketball Shorts is currently highly active with new episodes weekly. Average episode length is 30m.

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