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rockin' & rollin'
A little chat about where I'm at and where the pod is at.We're in it over here ya'll. Hope you get my intended virtual hug out of this. Thanks, as always, for listening. xx,Jillp.s. please don't…
S1E39 touching grass
It's time to touch some grass.. I've been caught in the endless scroll cycle many times before, and breaking free from it takes more than just deleting the app. In my experience, it takes intention,…
S1E38 you can let this go
Back from a short, summery break.This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or…
S1E37 the second half
This week, I’m inviting you into a mid-year reset. We're pausing at the halfway point, doing some reflecting, and realigning with what you want the second half of the year to include. I walk through…
S1E36 channeling euro summer
In this week's episode, I talk through how I am channeling the dreamy, slow-paced energy of a European/East Coast summer without actually traveling to either. I’m talking about savoring the season…
S1E35 hormone happy hour
Welcome to Hormone Happy Hour! We’re keeping it simple this week and breaking down what’s actually happening in your body throughout the month (for women) and each day (for men). I walk through the…
S1E34 not hot
In this week's episode, I'm discussing what's hot...and what's not. Think: tagging airlines in angry Instagram stories and being rude to people in customer service (not hot). What does it really mean…
S1E33 create! create! create!
Today's episode is about creativity...for everyone. I talk about unlearning self-consciousness, letting go of perfection, and practicing being seen without performing. I’m working on releasing my…
S1E32 no bullsh*t health
Lately, I’ve been focused on leveling up. Nothing extreme, just showing up with more consistency, structure, and honesty about what’s good for me. In this episode, I talk about simplifying your…
S1E31 the ben episode
Heyooo, first guest episode...and with none other than my twin brother, Ben!We talk about what it was like growing up side-by-side, comparison, childhood crush's, how twindom has expanded our…
S1E30 a sunday brief
Happy Mother's Day to all the amazing moms out there!I took a short break on Friday but still wanted to pop in and share this stream of consciousness that nobody asked for. Hope you all have a nice…
S1E29 faking it
I’m deep in my “drafting” era, but that doesn’t mean I’m not keeping clear on the vision I have for my life. This episode is about faking it—not to fool anyone, but to stay connected to the version…
S1E28 unfunking
In this episode, I’m sharing my personal remedy for when life feels a little off—what I'm calling “unfunking.” Going over some of the "tools" I reach for like ashwagandha and clean hair to comfort…
chronic beginner
This week we’re talking about what it’s like living as a chronic beginner. Always exploring new hobbies or ideas, but maybe never mastering them. I share about how I’m learning to find joy in trying…
S1E26 solitude 101
This week I talk about one of my favorite topics...solitude. I used to be really self-conscious about spending time alone, but I’ve really grown to love it. These days, I genuinely enjoy my own…
S1E25 reimagining community
Community has changed a lot for me over time—effortless in childhood but something I’ve had to intentionally cultivate as an adult. It’s evolved from being just about friendship to being more about…
S1E24 well, well, wellness
Chatty, sleepy, overcast episode today.I talk through a bit of my health story and why I take the time to share about health and wellness on the pod. I also mix in a little theme about listening to…
S1E23 spring equinox
It's officially Spring.This week marks the start of the season and I’m fully embracing the shift into longer, warmer days. This week, I'm getting in the spirit by discussing al fresco activities,…
S1E22 locking in
Surprise Monday episode! Had some tech issues with Spotify last week so thanks for hanging tight on this one.Buckle up, people. We're locking in this week.In today's episode, I talk about how quick…
S1E21 good news
This week is simply for sharing some good news to combat the frankly overwhelming bad news flooding our screens.Some positive world news mixed with some small, daily wins. I hope you feel a spark of…
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by monday has published 40 episodes since November 2024, covering topics in Education, Self-Improvement.
by monday is currently dormant with new episodes weekly. Average episode length is 31m.
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