Episodes 40
Avg. Duration 31m
Activity Dormant
Since Nov 2024
Latest Episode Aug 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Join Jill as she navigates intentionally using her free time to unplug from the doom scroll and figures out how to fill her days with wellness, creativity, style, seasonal rituals and goal setting. Every week, Jill shares ideas on making the most of the weekend (or wherever your free time lands), and working towards personal growth “By Monday.” Tune in for practical tips for intentional living and connection and follow along for a peek into her own journey of harnessing her free time.

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Recent Episodes

rockin' & rollin'

Aug 30, 2025 7m

A little chat about where I'm at and where the pod is at.We're in it over here ya'll. Hope you get my intended virtual hug out of this. Thanks, as always, for listening. xx,Jillp.s. please don't…

S1E39 touching grass

Jul 18, 2025 41m

It's time to touch some grass.. I've been caught in the endless scroll cycle many times before, and breaking free from it takes more than just deleting the app. In my experience, it takes intention,…

S1E38 you can let this go

Jul 11, 2025 32m

Back from a short, summery break.This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or…

S1E37 the second half

Jun 27, 2025 33m

This week, I’m inviting you into a mid-year reset. We're pausing at the halfway point, doing some reflecting, and realigning with what you want the second half of the year to include. I walk through…

S1E36 channeling euro summer

Jun 21, 2025 34m

In this week's episode, I talk through how I am channeling the dreamy, slow-paced energy of a European/East Coast summer without actually traveling to either. I’m talking about savoring the season…

S1E35 hormone happy hour

Jun 14, 2025 48m

Welcome to Hormone Happy Hour! We’re keeping it simple this week and breaking down what’s actually happening in your body throughout the month (for women) and each day (for men). I walk through the…

S1E34 not hot

Jun 07, 2025 33m

In this week's episode, I'm discussing what's hot...and what's not. Think: tagging airlines in angry Instagram stories and being rude to people in customer service (not hot). What does it really mean…

S1E33 create! create! create!

Jun 01, 2025 34m

Today's episode is about creativity...for everyone. I talk about unlearning self-consciousness, letting go of perfection, and practicing being seen without performing. I’m working on releasing my…

S1E32 no bullsh*t health

May 24, 2025 52m

Lately, I’ve been focused on leveling up. Nothing extreme, just showing up with more consistency, structure, and honesty about what’s good for me. In this episode, I talk about simplifying your…

S1E31 the ben episode

May 16, 2025 1h 6m

Heyooo, first guest episode...and with none other than my twin brother, Ben!We talk about what it was like growing up side-by-side, comparison, childhood crush's, how twindom has expanded our…

S1E30 a sunday brief

May 12, 2025 15m

Happy Mother's Day to all the amazing moms out there!I took a short break on Friday but still wanted to pop in and share this stream of consciousness that nobody asked for. Hope you all have a nice…

S1E29 faking it

May 02, 2025 21m

I’m deep in my “drafting” era, but that doesn’t mean I’m not keeping clear on the vision I have for my life. This episode is about faking it—not to fool anyone, but to stay connected to the version…

S1E28 unfunking

Apr 25, 2025 31m

In this episode, I’m sharing my personal remedy for when life feels a little off—what I'm calling “unfunking.” Going over some of the "tools" I reach for like ashwagandha and clean hair to comfort…

chronic beginner

Apr 18, 2025 32m

This week we’re talking about what it’s like living as a chronic beginner. Always exploring new hobbies or ideas, but maybe never mastering them. I share about how I’m learning to find joy in trying…

S1E26 solitude 101

Apr 11, 2025 25m

This week I talk about one of my favorite topics...solitude. I used to be really self-conscious about spending time alone, but I’ve really grown to love it. These days, I genuinely enjoy my own…

S1E25 reimagining community

Apr 04, 2025 29m

Community has changed a lot for me over time—effortless in childhood but something I’ve had to intentionally cultivate as an adult. It’s evolved from being just about friendship to being more about…

S1E24 well, well, wellness

Mar 28, 2025 31m

Chatty, sleepy, overcast episode today.I talk through a bit of my health story and why I take the time to share about health and wellness on the pod. I also mix in a little theme about listening to…

S1E23 spring equinox

Mar 21, 2025 36m

It's officially Spring.This week marks the start of the season and I’m fully embracing the shift into longer, warmer days. This week, I'm getting in the spirit by discussing al fresco activities,…

S1E22 locking in

Mar 17, 2025 32m

Surprise Monday episode! Had some tech issues with Spotify last week so thanks for hanging tight on this one.Buckle up, people. We're locking in this week.In today's episode, I talk about how quick…

S1E21 good news

Mar 08, 2025 42m

This week is simply for sharing some good news to combat the frankly overwhelming bad news flooding our screens.Some positive world news mixed with some small, daily wins. I hope you feel a spark of…

Frequently Asked Questions

How many episodes does by monday have?

by monday has published 40 episodes since November 2024, covering topics in Education, Self-Improvement.

Is by monday still active?

by monday is currently dormant with new episodes weekly. Average episode length is 31m.

How do I contact by monday for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for by monday, including email and social media links.

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