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Overcoming Shame and Fear that Keep You Small and Quiet
My big epiphany today about what life has thrown at me and what I choose to do with it. Have you ever had a time when you held yourself back because of fear of others’ perceptions? The fear of being…
Music Bytes: Be My Pillar
A quick intro to my latest song Be My Pillar.Listen to my songs on Apple Music https://music.apple.com/us/album/be-my-pillar/1840808246?i=1840808247Listen to my songs on Spotify:…
How Comparison Can Lead to Growth
Welcome to season two! Join Camille and her guest, author/podcaster/coach Maria del Gaiso as they discuss Maria's new book and how comparison can make us a better version of ourselves. Comparison can…
S2E2 The Worry Fix - From What If’s to What Now
We all play the “what if” game sometimes. But what to do if it’s causing too much stress and we need to regroup? Here are some quick tips from a life coach.…
S2E1 How to Strengthen Yourself When World Events Cause Distress
Here are four discoveries/tips that have helped me cope with extra stress from world events. We may not have control over world peace, but we have the ability to shift our mindset to find more…
S1E19 Lessons from Prison - Making Peace with Reality
This episode is inspired by the Twitter post of former prisoner Amanda Knox. Her insights and the epiphany she shared are profound and widely applicable.
S1E18 Music Bytes: Strong Within the Wind
Foundations of faith are anchors in storms. And the love that God sends our way, even in the worst storms, offers something to hold onto.
S1E17 Music Bytes: Cry So Good
Sometimes creativity comes when you get out of town and take a break from normal routine life. This song hits home when you have cried more tears than you ever thought possible and have come out…
S1E16 Music Bytes: Right Here & Now
How do you hold on when you’re in the middle of a crisis, tragedy, or huge change? Sometimes perspective is hard to find when you’re just trying to get through the day. Here’s the story behind a song…
S1E15 Music Bytes: How Long
One of the hardest things that life asks of us is to be long-suffering, especially when the hardship has no visible end. When we are stuck in the middle, in this uncomfortable longing, it can be…
S1E14 Music Bytes: Let the Angels Carry You
An unexpected conversation with the nurse from the hospital enhanced my view of how angels help us.
S1E13 Music Bytes: Wesley’s Song
Sometimes events happen in our lives that are so significant that we can’t even relate to the life we had before they happened. Here’s the story behind a song I wrote after the unexpected death of my…
S1E12 Big Goals - Overcoming Fears and Keeping Yourself Accountable
Big goals, endeavors and projects require a certain amount of commitment and grit. Here’s some tips to stay in the game and keep moving forward.
S1E11 How to Break Free When You’re Feeling Stuck
I’ve been implementing this simple exercise that I learned in life coaching school for the past 15 years and it helps every time. It’s quick and effective. Thoughts create feelings and we become…
S1E10 An Easter Devotional: It Is Enough
How a moment can heal our broken hearts and reignite us
S1E9 When You’re Having a Down Day(s), Do This
One of the benefits of struggling with chronic health problems was learning this truth when I was 18 years old. It applies to mental and physical health challenges, or just when you’re having a bad…
S1E8 Connections - An Adoption Journey
Not all loss is as visible or known as others. Listen to my friend share her unique adoption journey that comes full circle and connects us in unexpected ways.
S1E7 How to Motivate Yourself When You’re Not Feeling It
5 byte sized tips on how to stay motivated or re-motivate yourself when you’re feeling defeated, stuck or doubtful.
S1E6 Developing Empathy: How to Talk to Someone in Deep Loss
One of the most common questions that people have asked me after my son Wesley’s passing has been: What are good things to say to someone mourning and what are not good things to say? Well here you…
S1E5 Trauma Triggers Pt. 2 - My Big Epiphany
Approaching the death anniversary of my son is always a difficult season. Yesterday I had a big epiphany that can help me turn these triggers into something not just painful, but healing!
Frequently Asked Questions
Bytes of Clarity has published 25 episodes since December 2020, covering topics in Education, Self-Improvement.
Bytes of Clarity is currently highly active with new episodes every 2 months. Average episode length is 16m.
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