C is for Change
Lucia Paredes - Coaching with Lucia
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Recent Episodes
S2E6 06. Reframing the narrative: Leadership, Inclusion and Creative with Kahvan Bryan
This week we are joined by Kahvan Bryan. Kahvan is an award-winning higher education professional who is passionate about influencing change in education and wider society. With a passion for…
S2E5 05. Hello from the other side with Alison Stead
This week we are joined by the wonderful Alison Stead, an ethical, responsible and professional Spiritual Medium Alison was aware very early on of her talents, but pushed it back and tried to ignore…
S2E4 04. Cuando el zapato no encaja con Laura Agustin
Hoy nos acompaña Laura Agustín. Tengo el placer de conocer a Laura desde hace mas de 20 años. Compañeras de carrera, de tablas, de industria… y amigas. Y creo que esas son las palabras que mejor la…
S2E2 02. Diseña tu año con Lucia Paredes
¡Feliz Año Nuevo!2026… guau! Nuevo año, un folio en blanco y la oportunidad de crear y hacer este año lo que tu quiera que sea. Si, si, ¡has leído bien! En este episodio te comparto 3 técnicas /…
S2E1 01. Design your year with Lucia Paredes
Happy New Year!!2026… a brand new year, a blank space and an opportunity to create and make this year what you want it to be!Yes, I mean it, and in this episode I share with you 3 tools / techniques…
S1E19 19. December specials - Rocking chair visualisation
This month I am bringing you something special! A December special!A month that means many things: excitement, nostalgia, joy, sadness, celebrations, gathering, loneliness… In these special…
S1E18 18. Especial Diciembre - La teoría del geriátrico
Empezamos el mes de diciembre, cierre de año, se acercan las Navidades…Para muchos esta es una época de celebraciones, reuniones, fiesta y eventos sociales… para otros es un momento de reflexión, de…
S1E17 17. From professional athlete to creative CEO, a story or resilience and reinvention with Dori Dunai
CONTENT WARNING: This episode contains candid discussions about themes of abuse, and self-harm / suicide attempts. While this is ultimately a story of incredible survival, strength, and overcoming,…
S1E16 16. Soltando carga con Adrian Liguerre
Hoy nos acompaña Adrián Ligüerre. Para Adrián el cambio ha sido parte de su vida, desde los 10 años cuando sus padres se mudaron a Austria hasta trasladarse a Berlín y vivir entre España y…
S1E15 15. Modern parenting with Dr. Mish Seabrook
Today we are joined by Dr Mish Seabrook. Mish is a highly experienced psychotherapist, coach and trainer who specialises in helping parents navigate the challenges of raising children while…
S1E14 14. Date una oportunidad con Ana Guisasola
Hoy nos acompaña Ana Guisasola.Ana es una apasionada defensora de los derechos humanos y la acción humanitaria con una formación legal que respalda los marcos de protección internacional en todo el…
S1E13 13. It's in your hands with Brian McGhee
This week we are joined by Brian McGhee. Brian is a force of nature, one of those people you meet and you cannot help but be drawn to his magnetic, kind, energy. As a successful professional, he…
S1E12 12. Diseñando tu futuro con Lele Saa
Hoy nos acompaña Lele Saa. Directora de arte, ilustradora, experta en el mundo del branding… con mas de 20 años de experiencia, Lele ha ilustrado revistas infantiles, trabajado en museos y empresas…
S1E11 11. Creative AI and storytelling with Eryl Cochran
This week we are joined by the wonderful Eryl Cochran. We talk about AI, how it’s transforming the world, and in particular, the world of entertainment, where we met. But this was also a conversation…
S1E10 10. Con A de Amistad, con Maria Ordoñez
Hoy nos acompaña María Ordoñez. María es grande. Es una de esas personas que llega a tu vida para quedarse. Es divertida, inteligente (muy inteligente!), pragmática, cariñosa, creativa, resolutiva….…
S1E9 09. Your body speaks with Rita Chen
After 25+ years leading brands in tourism, hospitality and entertainment (from DreamWorks to City Winery), Rita Chen realised the work she loved most wasn’t just about campaigns. It was about…
S1E8 08. Escucha tu voz interior con Silvana Spadoni
Hoy nos acompaña Silvana Spadoni. Silvana es la Fundadora de The Feel Well Method - un método simple y personalizado para recuperar tu energía y mejorar tu bienestar físico y emocional. Y tiene una…
S1E7 07. Once upon a burnout with Paige Lewis-Sandford
Paige Lewis-Sandford is a distinguished Leadership Coach andC-Suite Advisor who excels in transforming executive burnout into career brilliance. With a unique ability to transform complex challenges…
S1E6 06. Pequeños pasos, grandes cambios con Angelica Nodal
Angélica Nodal es una profesional sénior de marketing, con más de 20 años de experiencia en entornos B2B y B2C (entretenimiento, logística, gran consumo), liderandoproyectos de alto impacto a nivel…
S1E5 05. Business IS personal with Gretchen Nemechek
Gretchen Nemechek is the visionary founder of OPINARI, she is known for her empathetic and deeply connected approach to leadership. With a proven track record of driving accountability and unlocking…
Frequently Asked Questions
C is for Change has published 24 episodes since August 2025, covering topics in Education, Self-Improvement.
C is for Change is currently highly active with new episodes weekly. Average episode length is 45m.
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