Cafecito Time con Yaddy
Yaddy Valerio
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#Cafecitotimesession : Tending To Yourself
In this mini session, I discussed why you should tend to yourself. Take yourself out, and buy yourself something. It changes how you feel about yourself. Email: [email protected]
40. Cafecito Time con/ 6 years since pandemic
This week marked 6 years since the pandemic began. In this episode, I discussed life before and after 2020. I discussed what I learned, and what it is like today. I shared a writing prompt for you…
#cafecitotimesessions : Have Grace
In this short sessions, I give a bit of advice on having grace for yourself for the decisions you made based on the current moment in your life. Give it a listen. Journal Prompt: Where in my life am…
39. Cafecito Time Con : Healing your inner child
In this episode of Cafecito Time con Yaddy, we’re talking about healing your inner child. Many of the fears, insecurities, and emotional triggers we experience as adults can be connected to…
38. Easing back....
I am easing back into this show. This is a brief update that I will go into more detail along the way.
37. Cafecito Time Con /Andrea Jacobo Part 2
Dr. Andrea Jacobo is currently a Visiting Assistant Professor at Rhodes College within the Urban Studies-Health Equity Program. Along with teaching, Andrea is also the Public Health Director for the…
36. Cafecito Time Con Dr. Andrea Jacobo part 1
Dr. Andrea Jacobo is currently a Visiting Assistant Professor at Rhodes College within the Urban Studies-Health Equity Program. Along with teaching, Andrea is also the Public Health Director for the…
35. Mental Health Privilege
Hi All! This episode I discussed about mental health privilege. Topics include: Breaking down definitions Journey on accessing mental health resource How I use resources to share with…
33. Habits and Routines- How you can develop new habits in the new year
Happy New Year! In this episode Indiscussed my current health update, my new routines and healthy habits. I also discussed how you can set new habits for life. Links:…
32. 2022 in review
Hola! It’s been a while since I last recorded an episode. I discussed what 2022 has been for me . Life updates , mental health, health status , what have I’ve done creatively this year and the future…
31. Self care day or Mental Health day
Hola ! Today I am talking about self care day or mental health day as people call it today. I discussed my most recent mental health day. Follow on Social media @cafecitotimeconyaddy …
30. Life Update
Hola! It’s been a while , I know. But I am back and giving you my little life update. Follow us on Instagram @cafecitotimeconyaddy and email [email protected]
29. The Art of Writing w/ Cleyvis Natera
Cleyvis Natera is a Dominican writer born in the Dominican Republic. She immigrated to the US with her mother and siblings when she was ten years old. She grew up in Harlem and currently lives in NJ…
28. La Casa de las Maletas
Roxana Calderón is a writer and editor born in Brooklyn, NY and raised in Dominican Republic. She is the author of the poetry book "La Casa de la Maletas". Roxana…
27. Goodbye May, Hello June!
This week is a solo episode. Sharing my end of month/Beginning of month exercise I do. Write a love note to the outgoing of month and a love note to the incoming…
26. Manifestation w/ Priscilla Pender
I sat dwon with Priscilla Pender and Intuitive coach from New Jersey. I met Priscilla in 2020 virtually in a writing class. Priscilla's info: @thedoctorpri Yaddy's IG & Twitter :…
25. The Journey to Ph.D. w/ Juvitza Rodriguez
Juviza Rodriguez— Juvi to all who know her— is a mother, storyteller, and self proclaimed public health geek. She currently lives in Ossining, NY but was born and raised in Washington Heights and is…
24.Building Community in a digital space w/ Rita Vee
Rita Vanessa is a digital marketing specialist. She teaches women founders of health & wellness brands how to retain customers through compelling, multichannel storytelling. Rita's : IG:…
23. Sneaker Talk and La Kapital w/ JP Infante
JP Infante is an award winning writer and Borough of Manhattan Community College alum. His forthcoming chapbook La Kapital (forthcoming 2021 DW Press), a collaboration with artist Leonardo Ilianov,…
22. Healing w/ Milta Lee
Milta Lee IG: @LEES.NATURALS @VENUS.BIRTHINGSERVICES WEBSITE: https://leesnaturals.bigcartel.com/ Yaddy's contact IG & Twitter @yaddyv_____ (5…
Frequently Asked Questions
Cafecito Time con Yaddy has published 40 episodes since September 2020, covering topics in Health & Fitness, Mental Health.
Cafecito Time con Yaddy is currently active with new episodes every 2 weeks. Average episode length is 46m.
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