Calm and Clarity in Midlife Podcast by Lisa Pocius, MD

Episodes 7

Avg. Duration 9m

Activity Dormant

Since Feb 2025

Latest Episode Mar 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

rss.buzzsprout.com

About This Podcast

The middle of life is a busy and often stressful time. We are working, and often caring for both our children and our parents. It can get overwhelming. It's never too late, though, to learn new ways to manage our stress and take care of ourselves. Join me to learn how to stay calm and find clarity during the middle of our lives. As a doctor, a mom, and a person over in midlife herself - I've learned a lot I want to share with you.

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Recent Episodes

S1E7 The Happiness Habit

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S1E5 Mind Over Matter: You Are Not Your Thoughts

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S1E3 Rewiring Your Brain with the Practice of Gratitude

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S1E2 Don't Assume the Worst: The Stories our Brain Tells Aren't Always True

Feb 13, 2025 9m Transcript

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S1E1 Break the Argument Cycle: Go From Conflict to Connection

Feb 13, 2025 12m Transcript

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