Calm & Confident with Trina Gray
Trina Gray
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Recent Episodes
S1 53. Be Where Your Feet Are
This week's episode marks the start of year two of the Calm & Confident Collective. After 365 days, 52 podcasts and thousands of downloads and messages, I'm grateful that you with me. Thanks for…
S1 52. When the World Feels Heavy, Go Small
In this week's short episode, I offered ways to navigate the heaviness of the world – whether you are feeling whiplashed by constant news headlines, or you are feeling the weight of a challenging…
S1 51. 5 Simple Ways to Feel Better Next Week
In this week's episode, I offered a five-step practical plan for feeling better next week — not next year, or when love slows down. It won't. Life can feel heavy, fast-paced, or even mundane. Here…
S1 50. Best of the Calm & Confident Podcast
In this week's episode, I celebrated our 50th show by creating an "essentials album." Just like your favorite artist creates a "best of" album from time to time, I shared a quick recap of our top…
S1 49. In Control, Not Controlling
In this week's episode, I took a deep dive into the word control – which usually comes with a negative connotation. Examples: Control freak, out of control, a controlling parent, etc. I looked at the…
S1 48. The Lottery of Life
In this week's episode, I shared the concept of the Lottery of Life. There are areas of life where we are "winning," and it has nothing to do with a winning ticket, an endless beach vacation or money…
47. Get A Handle on Frustration
In this week's episode, I shared how I have mentored people to better handle frustration. Most people are in one of two camps – either they show frustration or they swallow frustration. I teach a…
S1 46. The Relentless Pursuit of Less
In this week's episode, I shared some listener feedback and expanded a bit more on last week's topic of decision-making. Today, I talked about simplifying life – from your health to your office to…
S1 45. How to Make Decisions
In this week's episode, I shared a lesson that I created when making decisions in my business this month. We all have decisions to make in life – big and small. From parenting, to vacations, to…
S1 44. Breaking Through the Noise of Wellness with Elise Joan
In this week's episode, I interviewed my dear friend and celebrity wellness expert Elise Joan. @elisejoanofficial Elise shared the value of the Calm & Confident podcast in her life, and how she…
S1 43. Love the Whole Book of Yourself
In this episode, I shared a lesson about accepting all of your past chapters. We all had parts of our lives that we'd rather not revisit – decisions we made, places we went, or people we surrounded…
S1 42. Walk into the New Year with Confidence
In this must-listen episode to start the New Year, I shared my most powerful lesson of 2025. This is not about resolutions, or regrets. It's about reflection. Tune in to hear the one lesson that…
S1 41. The Little Things Are the Big Things (Holiday Edition)
In this episode, I shared a phrase that we are all familiar with: "The little things are the big things." I first heard this advice as a young mom. Older parents often reminded me to cherish the…
40. Awards That Don't Exist
In this episode, I shared a recent Instagram post called: "Awards that you're trying to win that simply don't exist." My daughter shared this with me from @womenwhotype. I loved the concept and dove…
S1 39. 12 Commitments to a Calm & Confident Life
In this episode, I shared 12 commitments directly from my 2025 Calm & Confident planner. Let this serve as a road map to a better life. This will feel like a "best of" edition of my favorite,…
38. Calm Down
In this episode, I shared three simple ways to calm down when your thoughts are running wild in your head in the middle of the day, or the middle of the night. Our day is made up of our thoughts.…
S1 37. Organize Your Life
In this episode, I shared a method that I learned more than a decade ago from my mentor Todd Durkin, for "color coding" your life. I have tweaked it and adapted it over the years to fit my life as a…
36. How to Handle Haters
In this episode, I talked you through five tips or strategies for dealing with hateful words or rude people. It's not glorious, but it's a real part of life and one that I want to help you handle…
35. Thrive in Life
In this episode, I talked you through an eye-opening journaling exercise that can truly help you thrive in life. I shared the experiences of hosting a local Calm & Confident Fall Retreat for 20…
34. Ditch The Stress
In this episode, I shared ten ways to let go of unnecessary stress in order to live a more calm and fulfilling life — a life with less weight on your mind and unease in your gut. I distinguish…
Frequently Asked Questions
Calm & Confident with Trina Gray has published 53 episodes since May 2025, covering topics in Business, Education.
Calm & Confident with Trina Gray is currently declining with new episodes weekly. Average episode length is 28m.
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