Calm Simple Free
Calm Simple Free
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Recent Episodes
S2E1 001 Welcome to Calm Simple Free - Reentry and Reflections
In this first episode under the new name Calm Simple Free, Ashley returns after a long hiatus to share what’s changed, both personally and within the podcast. She shares how she’s decluttered less…
S1E95 Ep95: The Power of Rituals with Leo Babauta
My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully versus pursuing endless productivity and drudgery. Share your…
S1E94 Ep94: Color Psychology for Intentional Decorating
The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment. Share your thoughts! Click the link below that says “send in a voice…
S1E93 Ep93: Simplicity is a journey. How to evaluate and adapt your path
When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about adapting our path to pursue current priorities. I also…
S1E92 Ep92: The 9 Emotional Needs everyone has, and how to fulfill them
Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify where you’re lacking, learn to live more balanced, and renew…
S1E91 Ep91: Catching up and discussing self care
This episode is a conversation to catch up on what’s going on in my world, the world of minimalism experts, and a discussion about finding out what self care means to you. Did you know? You can send…
S1E90 Ep90: Frugal Shopping with Jen Smith of the Frugal Friends Podcast
This episode features Jen Smith, co-host of the Frugal Friends Podcast and author of “The No-Spend Challenge Guide.” Jen discusses aligning our purchases with our values and ways to challenge…
S1E89 Ep89: The integrity of an integrated life with Sharon Schneider
This episode features Sharon Schneider, author of “Handbook for an Integrated Life.” Her book discusses aligning our everyday life choices with our values. You guys will love this interview; a lot of…
S1E88 Ep88: Listener questions - What to do when our hobbies create clutter?
The first episode of season five is a success story from a listener followed by an interesting question: what are good hobbies for minimalists that don’t create clutter or require lots of…
S1E87 Ep87: Discussing “haul culture”
The final episode of season four is about haul culture: videos encouraging people to buy as much as possible from fast-fashion retailers to make impressive looking videos. Plus, I discuss some…
S1E86 Ep86: Letting go of things that no longer serve you
This episode is about the phrase “letting go of things that no longer serve you.” I discuss what it means in an everyday application, and how to identify the things, habits, and even people in our…
S1E85 Ep85: Sleep quality suffers in a cluttered bedroom
In this episode I discuss the most commonly cluttered area in the home—the bedroom— and discuss how a cluttered room can negatively impact our quality of sleep. Plus, I offer solutions for removing…
S1E84 Ep84: Sustainable shopping habits for everyone - with Lizzie of Finch
In this episode I chat with Lizzie Horvitz, Founder of Finch. Finch provides science-backed ratings for common products on Amazon to help us shop more mindfully. In this episode Lizzie talks about…
S1E83 Ep83: Finding balance between career commitments and self-care
In this episode I discuss the toxic side of the “respect the grind” mindset that doesn’t allow for a healthy work/life balance. In this episode I give examples of hustle culture, discuss the…
S1E82 Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!)
In this episode I chat with Julie Barlow of JMB Living. In this interview she discusses how to manifest our dreams and goals through journaling, the mindfulness connection when we journal, and how to…
S1E81 Ep81: Spring Cleaning! My favorite tips, tricks and reminders
It’s spring cleaning season! In this episode I discuss a brief history of spring cleaning and cover my favorite cleaning tips and decluttering reminders to get your home nice and tidy. Thank you for…
S1E80 Ep80: Reducing plastic waste with Angie Ringler
In this enlightening episode, I chat with Angie of Tangie waste free products to discuss how we can begin to go plastic free, the pitfalls of recycling, and Angie’s on-the-go suggestions to reduce…
S1E79 Ep79: Sustainable coffee talk with Dave of Better Grounds organic coffee
Today I chat with Dave Sells of Better Grounds for an insightful look at fair trade practices in the coffee industry. Thank you for listening! If you’d like to support this podcast further, consider…
S1E78 Ep78: How brands manipulate our shopping habits using psychology
Are you trying to shop your way to your ideal life? In this episode I discuss the way marketing tricks us into thinking we need a product by catering to our psychological needs using Maslow’s…
S1E77 Ep77: Scarcity mentality versus abundance mindset
What is abundant minimalism? In this episode I discuss what a scarcity mindset is and how it can be damaging to ourselves and others. Plus, how to swap your fear-based thoughts for a mindset of…
Frequently Asked Questions
Calm Simple Free has published 75 episodes since February 2020, covering topics in Education, Self-Improvement.
Calm Simple Free is currently dormant with new episodes every 2 weeks. Average episode length is 18m.
Sign up on Grep.FM to access contact details for Calm Simple Free, including email and social media links.
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