Calm Your Mental - Life Lessons N’ Love Notes
Allenia O - Ayfreebird
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#48 - Sitting with Discomfort: Outgrowing old Spaces
In this episode, I discuss my experiences with discomfort and how it has been the much needed catalyst for change and redirection in my life. Discomfort is often a needed element to our development…
#47 - Facing Our Fears: How My Will to Live Freely Became Stronger than my Fear of Death
Facing fears are not easy but they can be the doors to versions of ourselves that we never knew we needed or could become. We always become a bit stronger and lighter when we get to the other side of…
#46 - Shut the F*ck Up, Please?: If you can’t Guide me, Be Quiet
This episode is just the reminder we all need that nothing is more powerful than being the example and sharing your wisdom from EXPERIENCE. No one cares what you know until they know that you…
#45 - Calm Bonus - Dope Quotes & Life Updates
Sharing a couple dope quotes I stumbled upon this week and vulnerable life updates. Prod. StompsPlaylist (No Copyright Lo-Fi Music)
#44 - You’re Different on Purpose : A message to my fellow introverts and neurodivergents
In this episode, I share my experience of divergence - never quite feeling connected to a certain group, peers, or social trends and how seeing my difference as a blessing changed my view and purpose…
#43 - Full Circle: When the Visions are Visioning
I recall a time when my visions helped me articulate my calling. This is a reminder to remain sensitive to your sensing, intuitive nature. It is always guiding you.
#41 - Living A Life Infused with Love
In this episode, fresh off of the inspiration I became filled with after watching an episode of Action Bronson’s show, I bask in the delightfulness of his artistic expression, his love for life, and…
#39 - Healing Our World - One Wound at a Time
We are in a world of hurt with one another and too often we look outside of ourselves instead of turning inward where the source of it lies. If we want to fix what’s going on outside of us, we must…
#38 - Protect Your Peace - Focusing on What We Can Control
In a world of surrounding chaos, how do we protect ourselves from being swept away by things out of our control and “find the beauty in the ugly.” This episode explores that.Music Credits: Qciqa -…
#37 - Water Yourself First, Girly - Going All In(ward) on Yourself
In this episode, I discuss the importance of empowering yourself and controlling your fate when it comes to your health and wealth.
#36 - The moment I believed
Just my random thoughts and encouragement to go along with it, as I take a pause between flights.
#35 - Running and shit + Another Dope Quote
In this episode, I share my experience trying something new and the negative self-talk that followed. I reflect on a childhood memory and the full circle moment that presented itself in my…
#34 - Free To Be: How to Stop Letting Labels Limit Your Greatness (A Dope Quote Episode)
I start by sharing an inspiring quote by Maya Angelou and talk about the importance of mindset when we look at our circumstances. I invite each of us to increase our opportunities by shifting our…
#33 - Testing Your Faith
In this episode, I speak about the ups and downs of being prepared for what we prayed for. Music Credit: Melodies for the HeartTrack: Daydreaming
#32 - The Calling: When It Becomes Forbidden to Stay Hidden
In this episode, I share my insight on answering my calling and in what ways exiting my comfort zone has been most challenging.
#31 - What Isn’t Working - Exploring A New Path
In this episode, I look back on the moment I first realized living my “work life” according to the societal norm default setting wasn’t cutting it and how I slowly broke away and wrote myself into a…
#30 - Let Sh*t Go - Releasing the Waste In Your Life (A CYM Bonus Episode)
In this episode, I use a little humor to remind you that waste is meant to be disposed. Too often we adopt the habit of holding onto sh*t we no longer need because we don’t trust our own systems…
#29 - Civility: Where is the Love?
A calm vent needed to address the state of our world and what our small acts of civility can do. Our differences together are magic.
#28 - Try and Live: Experiencing the Best of Life
A bonus love note to remind you that life is one big experiment to be experienced. The power lies in perspective and alchemizing whatever circumstances you’ve been given.
#27 - The Art of Gratitude: How Our Energy Brings Us More of What We Want
Sharing my personal insights on being thankful and how it transformed my perspective and my life.
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Calm Your Mental - Life Lessons N’ Love Notes has published 41 episodes since April 2025, covering topics in Education, Self-Improvement.
Calm Your Mental - Life Lessons N’ Love Notes is currently dormant with new episodes weekly. Average episode length is 18m.
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