Calorie Deficit University
Lex Babb
Publishing Details
Contact & Outreach
About This Podcast
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at [email protected].
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
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Recent Episodes
Obesity Cannot Be "Cured" & The History of "Weight As A Spiritual Issue"
Ask Me A Question For Next Week's Episode!Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions…
"Fitness Is Political"
Ask Me A Question For Next Week's Episode!Included in this week's episode: Personal story with the politicization of fitness and it's affects on my community today. Brief history of fitness and…
"Food Controls My Life"
Ask Me A Question For Next Week's Episode!In this episode: Coaching call coming at you! How to get a hold of the food noise. I've fallen off and can't get back on. You're not a pilgrim, fix your…
Underrated or Overrated: Current Fitness Trends
Ask Me A Question For Next Week's Episode!Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness…
How To Crush Being AVERAGE
Ask Me A Question For Next Week's Episode!Included in this episode: Most people are just average. What is average when it comes to health? What is the top 1% of fitness? Perspective shiftStop trying…
Lacking Motivation: When You Don't Want To Do Anything
Ask Me A Question For Next Week's Episode!Included in this episode: The feedback loop of wanting nothing at all, not even wanting to want. Anhedonia Sylvia Plath The curve of desire How did we get…
F*ck The Grindset
Ask Me A Question For Next Week's Episode!Included in this week's episode: Endlessly pounding the pavement without regard for anything else in your life won't workWhat is the grindset? Why the rise…
Self Regulation For Weight Loss
Ask Me A Question For Next Week's Episode!Included in this week's episode: If you feel like nothing is working, this might be for you Starting from a place of dysregulation will never work How to…
How To Enjoy What You Don't Feel Like Doing
Ask Me A Question For Next Week's Episode!Included in this episode: How to rid yourself of "not feeling like it" when you know its what you need to do Not engaging with negotiation with…
The "Affordability" Of Weight Loss
Ask Me A Question For Next Week's Episode!Included in this week's episode: The difference between affordability in feeding yourself and the expense of overfeeding yourself. Nuances of affording…
Understanding Cravings & How To Crush Them
Ask Me A Question For Next Week's Episode!Included in this week's episode: Where did cravings come from? Physiological vs. psychological factors of cravings. Our brain's evolution of behavior for…
Learning More Won’t Help You Lose Weight Faster: The Paradox of Learning & Action Prevention.
Ask Me A Question For Next Week's Episode!Included in this week's episode: Are you consuming your life away? Why does consumption of information feel so good? The Dunning Kruger EffectEcho chambers…
Ultra Processed & Palatable Food Can Cause Brain Damage: How To Change It
Ask Me A Question For Next Week's Episode!Included in this week's episode: What is neuroplasticity? Can you improve your neuroplasticity? The best ways to boost your neuroplasticity. The killer of…
Is Europe's Food Actually Better?
Ask Me A Question For Next Week's Episode!Included in this week's episode: The Negroni you drink in Italy is legit neon orange so let's calm down a bit. Do governments allow intentional poisoning of…
"I'll do whatever it takes to lose weight"
Ask Me A Question For Next Week's Episode!Included in this week's episode: The most common sentiment felt around the world. My question: would you though? What would you be willing to change or give…
Why You Aren't Building Muscle
Ask Me A Question For Next Week's Episode!Included in this episode: The nuances how why you aren't training hard enough. How to train hard enough to stimulate muscle growth. Overview on appropriate…
The Truth About "Starvation Mode"
Ask Me A Question For Next Week's Episode!Included in this episode: Reality of starvation or under eating Personal story about my time abroad What exactly is starvationMedical implications of…
Are You Actually Lazy? The Concept of Laziness
Ask Me A Question For Next Week's Episode!Included in this episode: Do you lack motivation? Are you not disciplined? Are you truly lazy? "Laziness" has been transformed into moral failing. Laziness…
Why You Don’t Like Healthy Food Or Living A Healthy Lifestyle
Ask Me A Question For Next Week's Episode!Included in this episode: Change is based on whether or not we remain consistent with our new habits. Stay as open as possible. Stop basing your health plans…
Tools For Weight Loss: GLP1s & Other Pathways To Reach Your Goals
Ask Me A Question For Next Week's Episode!Included in this episode: A much needed updated podcast about peptides and their new approvals for different applications. GLP1s are incredible tools for…
Frequently Asked Questions
Calorie Deficit University has published 189 episodes since May 2021, covering topics in Education, Fitness.
Calorie Deficit University is currently dormant with new episodes weekly. Average episode length is 38m.
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