Can I Strip For You?

730 Days Later

In this very close and special episode, Ayla puts Ian into the hot seat as he celebrates his 2 years of sobriety.  She asks some burning questions on the process he has walked and the challenges and…

Healing is Not Linear

In this episode Ayla and Ian explore the real process of healing.  They discuss how healing is a nonlinear state of exploration which requires serious focus and patience.  Explore this topic with us…

The Evolving Parent

Human programming dictates that in order for the survival of the species we need to reproduce. Becoming a parent is not only life changing but bestows responsibility upon us for a new life and the…

The 5 C's of Mental Health

The 5 C’s of Mental Health - Ever asked the question “What are key focus points that can help maintain good mental health?” Ayla and Ian explore the 5 C’s of mental health as discussed on…

Hey, What Do You Need?

Ever been asked this question before? “Do you really need that? Or do you just want it?” Ayla and Ian explore this age-old question when it comes to communicating.  Ayla opens the pages of the book…

Men Are From Mars

This week’s episode aims to challenge stigma, stereotypes, and mental programming of modern-day men.  Ayla and Ian discuss the ever-growing concern around men's mental health, especially focusing on…

How Trauma Keeps You Trapped

Referencing an impactful video from @kill.the.ego displaying a bear in Romania freed from captivity yet continuing to pace cage-like circles in the wild, Ayla and Ian expand on last week's episode…

Prison Break

This week's discussion begins with the hard hitting quote from @poetryrise - “The hardest prison to leave is the one I built to feel safe.” Ayla and Ian dive into how this resonates with each of…

Jon

We are very excited to have a special guest join us this week in the CISFY Podcast Studio.  Jonathan Bacon is a Social Service Worker and Addiction Counsellor currently working as a Community…

Lights, Camera, Action!

Holiday Recap

Welcome to 2025, fam! Ayla and Ian recount some of the poignant moments of the holiday season, sharing their takeaway experiences and learnings. Tune in and join in the excitement for what this ‘new…

Toxic Positivity

“Hey, wanna join my (insert MLM here)?” This week on CISFY Ayla and Ian share their own experiences with toxic positivity, shining a bright spotlight on how always ‘faking it until you make it’ can…

‘Tis the Season…?

For some of us, this time of year can be a challenge to navigate.  Ayla and Ian are here to commiserate with you - and to give a unique and humorous outlook on what helps them get through the…

Let's Talk Therapy!

As any long-time listener to this podcast knows by now, Ian and Ayla are always touting the benefits of therapy. But what does this process actually look like? Where do you find a therapist? How do…

Overthinking

Who among us has not suffered from the pitfalls of an overactive mind? Does the word “anxiety” come to mind? Ian and Ayla discuss the ways overthinking has affected their lives, and some strategies…

25th Episode Recap

As a way of honouring the work and effort put into Can I Strip For You Podcast so far, Ian and Ayla look back to when they first began their journey as podcasters together. From a quote that captures…

The Power of Pausing

In today’s fast-paced life, do you ever wish you just had a moment to think?  Well, CISFY Podcast has some great news -  you totally do! According to us, practicing pausing is a great big green flag…

What Does Spirituality Mean To You?

The subject of Spirituality is often considered to be a sensitive one, making it a challenge to discuss -  even among friends. Ayla and Ian share how finding their own Spirituality helps to provide a…

Emotional Self Regulation

We dive into this interesting yet extremely challenging topic that both Ayla and Ian hold so dear. They talk about their current understanding, practices and challenges around this important…

Destructive Coping Behaviours

As we all know, life is full of challenges. It's how we react and respond to the struggles we experience that defines who we are. The ultimate test of character comes when discomfort and difficulty…