Can You Relate?
with christine
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S2E1 S2E1: The Map Is Not the Territory
No matter how detailed our plans are, life has a way of reminding us that reality doesn’t always follow the script. In this episode, we dive into the concept of "the map is not the territory"—a…
S1E23 E23: Does struggle = success?
Every ''success'' story shares the same formula: being broke, working multiple jobs to the point of burnout, and living in your car or on someone's couch. Otherwise, you haven't struggled. And if you…
S1E22 E22: Expectations, disappointments, and the spectrum of human interactions
Expectations are inherent in all relationships, whether with family, friends, romantic partners, or colleagues. We anticipate certain behaviors, reactions, or outcomes based on our perceptions,…
S1E21 E21: What they don't tell you about healing
Healing is not for the faint of heart. It's also not a one-and-done process. It's perpetual, full of curve balls; it becomes a part of you - should you choose to accept it. Healing is a lot of things…
S1E20 E20: Are your dreams your own or are they inherited?
Are you living a life you've envisioned for yourself or one you think you "should" be living? How much of your dreams; goals; and aspirations have been influenced (maybe even entirely imposed upon…
S1E19 E19: Is it vain to want to look good?
What does it mean to be truly comfortable in one's skin? If you look good, you feel good, but where does the desire to look good stem from, because ''good'' is subjective - isn't it? Is it from a…
S1E1 E18: Comfort zones, unknowns, and the known zone
Comfort zones feel safe, to a certain extent. But is that false sense of security a blessing or a crutch? The only constant in life is change and as such, we're constantly engaged in an intricate…
S1E17 E17: Why you don't have anything nice to say
"If you have nothing nice to say, don't say anything at all" because whatever criticism you feel called to express, often reveals more about your insecurities than about the person or situation…
S1E15 E16: Understanding your emotional needs 101
What does giving and receiving emotional support look like to you? We all love differently and as such, express and expect love differently in relationships. But what happens when support gets lost…
S1E15 E15: People pleasing and hiding behind ''i love them''
Whether it's within familial dynamics; platonic, romantic, or even professional relationships, people-pleasing tendencies are present and they compromise our behavior, to some extent. In this…
S1E14 E14: Comparison as the thief of joy + revenge motivation
Comparison is the thief of joy and yet, could you be using that as an excuse? Comparison is inevitable as part of the human experience and yet, comparison is what we make it; a thief of joy or a…
S1E13 E13: Bedroom posters, vision boards, and the inspiration you seek
Who was your hero growing up? Who's posters were up on your bedroom walls? Walls speak louder than words and odds are, your walls played a significant role in the development of your personality! You…
S1E12 E12: Energetic hangover and resting the wrong way
The aftermath of energetic highs and energetic lows is the energetic hangover - feeling drained like you've had the wind knocked out of you when in reality, you've barely lifted a finger. Your body's…
S1E11 1/11 BONUS: 15 min guided meditation
Happy 1/11!
S1E11 E11: Affirmations and why they're bullsh*t
Affirmations are bullsh*t (on the one hand), and they are empowering (on the other hand). Two things can be true because each exists within a certain context. In this episode, we discuss both truths…
S1E10 E10: 3 things to make your resolutions successful
'New year, new me' is exciting inspiring, and magical; in theory. It's easy to get swept away in the thrill of resolutions for the new year, but how often do these resolutions stick? When you hit the…
S1E9 E9: Crossing boundaries and people pleasing
How many of your decisions have been dictated by what would please others? How many times have you ''compromised'' or ''sacrificed'' yourself to avoid disappointing others? How many times have you…
S1E8 E8: I saw a therapist and here's how it went
''You have to feel it to heal it'' and sometimes to get to the healing, we rush through the feeling. In this episode, we get personal about the resistance, judgment, and shame around seeking support…
S1E7 E7: Understanding limiting core beliefs and how they influence your thought + behavior patterns
What you see is not what you get...because how you see is distorted. The voice in your mind that dictates how you think and behave, whose voice is it? In this episode, we explore the origins of…
S1E6 E6: Navigating the blurred lines of toxic positivity and spiritual bypassing
When the going gets tough, the tough sometimes need a minute to let it all sink in. As badly as you may want it, you can't fast-track your way to emotional relief; the only way out is through. In…
Frequently Asked Questions
Can You Relate? has published 25 episodes since September 2023, covering topics in Education, Self-Improvement.
Can You Relate? is currently dormant with new episodes weekly. Average episode length is 22m.
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