Cappuccinos & Confidence with Nefe

Nefe Oguntoye

English Education Self-Improvement

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Episodes 50

Avg. Duration 14m

Activity Highly Active

Since Jun 2024

Latest Episode May 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

25%

Hosting

rss.buzzsprout.com

About This Podcast

Welcome to Cappuccinos & Confidence with Nefe — a podcast about personal growth, self-belief, and becoming the most confident version of yourself.

Think of this podcast as a relaxed coffee conversation where we talk honestly about the things many of us struggle with but rarely say out loud: self-doubt, overthinking, people-pleasing, career uncertainty, relationships, and the pressure to have life all figured out.

Each episode explores practical mindset shifts, real-life lessons, and simple tools that can help you build confidence, trust yourself more, and create a life that feels aligned with who you truly are.

Whether you're navigating a career change, learning to set boundaries, rebuilding your self-worth, or simply looking for encouragement, this podcast is here to support you.

So grab your favourite coffee, take a moment to pause, and join the conversation.

Because confidence isn’t something you’re born with — it’s something you build, one small step at a time.

Podcasting 2.0 Features

chapters transcript

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Recent Episodes

#45: You're Not Behind - Rewriting Your Timeline

May 06, 2026 17m Transcript

In this episode Nefe explores the "silent timeline" — that nagging feeling you're running out of time — and challenges the pressure to meet society's checklists. She tells Amara's story of a…

#44: From Imposter to Leader - Building Self-Trust in 2026

Apr 29, 2026 14m Transcript

In this episode Nefe dives into imposter syndrome and how to transform it into unshakeable self-trust. She shares Seyi’s journey from doubt to confident leadership and explains why 2026’s…

#43: AI-Proof Confidence - Lead with Presence, Not Panic

Apr 22, 2026 11m Transcript

Episode 43 of Cappuccinos and Confidence is a calm, grounding conversation about building confidence that no algorithm can replace. Nefe explores the quiet fear of falling behind in a fast-moving…

#42: When the Inner Critic Wears a Suit - Turn Fear into an Ally

Apr 15, 2026 19m Transcript

In this cozy episode, Nefe guides ambitious women through recognizing how the inner critic often upgrades into a polished, persuasive voice and shows how to stop mistaking fear for wisdom. She shares…

#41: Quiet Power - Shattering Internal Glass Ceilings

Apr 08, 2026 14m Transcript

This episode explores how ambitious women can break both external and internal glass ceilings by building self-trust and aligning mindset with practical career strategy. Nefe outlines seven pillars…

#40: Visabillity mistakes

Apr 01, 2026 19m Transcript

Ever feel like "visibility" is just a fancy word for "danger"? ☕️ Grab your favourite mug and join me for a gentle reset. In today’s episode of *Cappuccinos & Confidence*, we’re stripping away…

#39: From HDU to Brave - Escaping the Safety Trap

Mar 25, 2026 23m Transcript

Nefe returns after a major surgery to explore the “safety trap”—the comforting habits that keep ambitious women stable but stuck—and reframes imposter syndrome and analysis paralysis as…

Podcast Pause: Back in April — An Honest Update

Dec 30, 2025 1m Transcript

Thank you for listening and supporting the podcast. I originally planned to return in January, but I need more time to finish a new website and prepare for a major surgery in February 2026 with an…

Nefe’s Holiday Hiatus: Taking November & December Off

Nov 24, 2025 1m Transcript

Lovelies, it’s Nefe: I’ve been ill and will take November and December off to rest and recover, returning in the new year around January 5th. Take care of yourselves this holiday season—listen to…

#38: Start Over, Softly - Confidence in New Beginnings

Nov 10, 2025 17m Transcript

Ep 38 — The Confidence in Starting Over Fresh starts can feel loud, tender, and a little surreal. In this episode, Nefe shares a real-time story—moving into a first London flat—as a practical,…

Big Brew #3 Is Live on YouTube — Watch Now!

Nov 03, 2025 0m Transcript

Hey my loves, quick update: Big Brew 2 is now available on YouTube. You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright…

#37: Gentle Rewiring -Rereading The Power of the Subconscious Mind

Oct 27, 2025 8m Transcript

The host rereads Dr. Joseph Murphy’s The Power of the Subconscious Mind and reframes it as a guide to trusting yourself. The episode shows that the subconscious responds to repetition, not pressure,…

#36: The Myth of Having It All: Embracing Messy Confidence

Oct 20, 2025 10m Transcript

Ever feel like everyone else has it all figured out while you’re just trying to make it through the day? You’re not alone — and spoiler alert: nobody really has it together. In this episode of…

#35: Grief Beyond Goodbyes: When Dreams Change Shape

Oct 13, 2025 7m Transcript

Sometimes, the hardest kind of grief isn’t about losing someone — it’s about losing the version of your life you thought you’d have. In this deeply personal episode, Nefe opens up about navigating…

Big Brew #2 Is Live on YouTube — Watch Now!

Oct 06, 2025 0m Transcript

#34: Step Into the Spotlight - What Strictly Teaches About Confidence

Sep 29, 2025 7m Transcript

om sequins to samba rolls, Strictly Come Dancing is more than Saturday night sparkle — it’s a masterclass in confidence. Every season, celebrities step onto the dance floor terrified, imperfect, and…

#33: From Overthinking to Action - Tiny Steps That Build Confidence

Sep 22, 2025 8m Transcript

Do you ever catch yourself stuck in your own head — replaying conversations, rewriting emails, or planning every detail until the moment has already passed? You’re not alone. Overthinking is one of…

#32: Tiny Wins, Big Confidence - Build Your Dream Life One Small Step

Sep 15, 2025 8m Transcript

We often think confidence comes from big achievements — landing the dream job, reaching a huge milestone, or finally “making it.” But the truth? Real confidence is built in the small, quiet wins…

#31: Why You Don’t Need the Lottery to Live Your Dream Life

Sep 08, 2025 6m Transcript

Why do so many of us dream about winning the lottery? For many, it’s not about the millions — it’s about what those millions represent: freedom, security, joy, and the chance to finally live life on…

Big Brew #1 — Your Post‑Summer Self‑Love Roadmap

Sep 01, 2025 1m Transcript

Join the very first Big Brew session on YouTube where we work through a post-summer self-love roadmap together. Reflect on the season, learn the difference between self-care and true self-love,…

Frequently Asked Questions

How many episodes does Cappuccinos & Confidence with Nefe have?

Cappuccinos & Confidence with Nefe has published 50 episodes since June 2024, covering topics in Education, Self-Improvement.

Is Cappuccinos & Confidence with Nefe still active?

Cappuccinos & Confidence with Nefe is currently highly active with new episodes weekly. Average episode length is 14m.