Cappuccinos & Confidence with Nefe
Nefe Oguntoye
Publishing Details
About This Podcast
Welcome to Cappuccinos & Confidence with Nefe — a podcast about personal growth, self-belief, and becoming the most confident version of yourself.
Think of this podcast as a relaxed coffee conversation where we talk honestly about the things many of us struggle with but rarely say out loud: self-doubt, overthinking, people-pleasing, career uncertainty, relationships, and the pressure to have life all figured out.
Each episode explores practical mindset shifts, real-life lessons, and simple tools that can help you build confidence, trust yourself more, and create a life that feels aligned with who you truly are.
Whether you're navigating a career change, learning to set boundaries, rebuilding your self-worth, or simply looking for encouragement, this podcast is here to support you.
So grab your favourite coffee, take a moment to pause, and join the conversation.
Because confidence isn’t something you’re born with — it’s something you build, one small step at a time.
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Recent Episodes
#40: Visabillity mistakes
Ever feel like "visibility" is just a fancy word for "danger"? ☕️ Grab your favourite mug and join me for a gentle reset. In today’s episode of *Cappuccinos & Confidence*, we’re stripping away…
#39: From HDU to Brave - Escaping the Safety Trap
Nefe returns after a major surgery to explore the “safety trap”—the comforting habits that keep ambitious women stable but stuck—and reframes imposter syndrome and analysis paralysis as…
Podcast Pause: Back in April — An Honest Update
Thank you for listening and supporting the podcast. I originally planned to return in January, but I need more time to finish a new website and prepare for a major surgery in February 2026 with an…
Nefe’s Holiday Hiatus: Taking November & December Off
Lovelies, it’s Nefe: I’ve been ill and will take November and December off to rest and recover, returning in the new year around January 5th. Take care of yourselves this holiday season—listen to…
#38: Start Over, Softly - Confidence in New Beginnings
Ep 38 — The Confidence in Starting Over Fresh starts can feel loud, tender, and a little surreal. In this episode, Nefe shares a real-time story—moving into a first London flat—as a practical,…
Big Brew #3 Is Live on YouTube — Watch Now!
Hey my loves, quick update: Big Brew 2 is now available on YouTube. You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright…
#37: Gentle Rewiring -Rereading The Power of the Subconscious Mind
The host rereads Dr. Joseph Murphy’s The Power of the Subconscious Mind and reframes it as a guide to trusting yourself. The episode shows that the subconscious responds to repetition, not pressure,…
#36: The Myth of Having It All: Embracing Messy Confidence
Ever feel like everyone else has it all figured out while you’re just trying to make it through the day? You’re not alone — and spoiler alert: nobody really has it together. In this episode of…
#35: Grief Beyond Goodbyes: When Dreams Change Shape
Sometimes, the hardest kind of grief isn’t about losing someone — it’s about losing the version of your life you thought you’d have. In this deeply personal episode, Nefe opens up about navigating…
Big Brew #2 Is Live on YouTube — Watch Now!
Hey my loves, quick update: Big Brew 2 is now available on YouTube. You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright…
#34: Step Into the Spotlight - What Strictly Teaches About Confidence
om sequins to samba rolls, Strictly Come Dancing is more than Saturday night sparkle — it’s a masterclass in confidence. Every season, celebrities step onto the dance floor terrified, imperfect, and…
#33: From Overthinking to Action - Tiny Steps That Build Confidence
Do you ever catch yourself stuck in your own head — replaying conversations, rewriting emails, or planning every detail until the moment has already passed? You’re not alone. Overthinking is one of…
#32: Tiny Wins, Big Confidence - Build Your Dream Life One Small Step
We often think confidence comes from big achievements — landing the dream job, reaching a huge milestone, or finally “making it.” But the truth? Real confidence is built in the small, quiet wins…
#31: Why You Don’t Need the Lottery to Live Your Dream Life
Why do so many of us dream about winning the lottery? For many, it’s not about the millions — it’s about what those millions represent: freedom, security, joy, and the chance to finally live life on…
Big Brew #1 — Your Post‑Summer Self‑Love Roadmap
Join the very first Big Brew session on YouTube where we work through a post-summer self-love roadmap together. Reflect on the season, learn the difference between self-care and true self-love,…
#30: From 'Beyond Doubt' to 'Cappuccinos & Confidence': A Rebranding Journey
Welcome to "Cappuccinos & Confidence" where self-discovery meets your favorite brew. Host Nefe, the self-love barista, introduces an exciting rebrand from the previous "Beyond Doubt, Unleashing…
29. Taking a Strategic Pause for a Stronger Comeback
In this special episode of "Beyond Doubt, Unleashing Confidence," host Nefe shares an important announcement about taking a break from the podcast. From April to September 2025, Nefe is stepping away…
28. Spring Reset Success Stories—Bloom Where You’re Planted
In this uplifting episode of Beyond Doubt: Unleashing Confidence, host Nefe reveals four real-life accounts of women who dared to make big changes when spring’s gentle nudge whispered, “It’s time to…
27. Overcoming Procrastination: Unlocking Your Confidence
Welcome to another empowering episode of Beyond Doubt, Unleashing Confidence. Join host Nefe as we tackle the sneaky gremlin of procrastination head-on. Discover effective time blocking strategies…
26. Transform Your Confidence with Daily Habits
Welcome to Episode 26 of Beyond Doubt Unleashing Confidence! Join host Nefe on a transformative journey as we delve into the power of daily habits in boosting self-confidence. This episode explores…
Frequently Asked Questions
Cappuccinos & Confidence with Nefe has published 45 episodes since June 2024, covering topics in Education, Self-Improvement.
Cappuccinos & Confidence with Nefe is currently highly active with new episodes weekly. Average episode length is 14m.
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