Capture Your Confidence

Capture Your Confidence

Whitney Abraham & Stephanie Hanna

Episodes 263
Avg. Duration 17m
Activity Highly Active
Since Apr 2021
Latest Episode Apr 2026

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Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
rss.buzzsprout.com

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About This Podcast

Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done.This isn’t some “you can do it” cheerleading session. This is a confidence intervention. We’re your hosts, Stephanie Hanna and Whitney Abraham - two successful mothers and entrepreneurs that are dead set on helping women across the globe capture their confidence.

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Recent Episodes

5 Years of Capture Your Confidence

Apr 06, 2026 9m

Closing a chapter is a decision that often carries more meaning than we’re taught to recognize.In this episode, we’re sharing the behind-the-scenes of a decision that didn’t happen overnight:…

The Confidence to Quit

Mar 30, 2026 12m

Walking away is a decision most women are taught to avoid, even when it’s exactly what’s needed.In this episode, we’re talking about the confidence to quit and why so many women stay committed to…

The Confidence to Ask for Help as a Mom

Mar 23, 2026 20m

Support is a skill most women were never taught to practice.In this episode, we’re talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to…

Why Your Confidence Drops Before Your Cycle

Mar 16, 2026 10m

Confidence dips have a rhythm most women are never taught to recognize.In this episode, we’re talking about the mental side of the menstrual cycle and why so many women suddenly question everything…

The Confidence to Let Yourself Evolve Without Explaining It

Mar 09, 2026 12m

Growth requires the courage to change without permission.In this episode, we’re talking about the confidence it takes to let yourself evolve without explaining every pivot along the way. We unpack…

Letting Your Kids Try, Fail and Learn Without Fixing Everything

Mar 02, 2026 19m

Confidence grows when you stop clearing the runway.In this episode, we’re talking about one of the hardest things to do as a mom: letting your kids fail without swooping in to rescue them. We unpack…

Confidence in Delegation: Why You Don’t Need to Do It All

Feb 23, 2026 13m

Expansion will expose your control issues. In this episode, we’re talking about confidence in delegation and why “I’ll just do it myself” is not the flex we think it is. We unpack the hidden stories…

How to Support a Friend Who is in a Less Confident Season

Feb 16, 2026 12m

Friendship gets tested in the quiet seasons.In this episode, we’re talking about how to support a woman you love when her confidence takes a hit. Not when she’s announcing it from a stage, but when…

The Year of Doing Things Simply Because You Want To

Feb 09, 2026 15m

There’s something quietly radical about deciding you’re allowed to do things simply because you want to.In this episode, we’re naming 2026 as the year of giving yourself the green light without…

Breaking Up with Being the Good Girl

Feb 02, 2026 15m

So many of us grew up believing that being a “good girl” was the ultimate measure of success, and somehow, that belief followed us straight into adulthood. In this episode, we’re unpacking what it…

Let Them Obsess

Jan 26, 2026 14m

There’s something powerful about watching kids fully lose themselves in what they love. In this episode, we’re talking about healthy obsession — and why letting your kids dive headfirst into the…

What “Having It All” Really Looks Like for Women Entrepreneurs with Amanda Goetz of Girlboss

Jan 19, 2026 40m

Ambition doesn’t have to be loud to be powerful. In this special cross-show episode, Stephanie joins forces with Holly Haynes of Crush the Rush for a deeply honest conversation with Amanda Goetz of…

Working Smarter in Life, Career, and Motherhood with Sophia Fifner and Danielle Mckinley

Jan 12, 2026 49m

Ever wonder how some women seem to juggle ambition, leadership, and life without burning themselves out? In this live episode from the State of Women Conference, Stephanie is joined by Sophia Fifner…

New Year, Same You—Just More Confident: The Year You Stop Playing Small

Jan 05, 2026 12m

New year… same you — just more confident.In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year.…

Best of 2025: Why Betting on Yourself is the Boldest Confidence Move with Erin Fehrenbach

Dec 29, 2025 37m

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our most popular episode of the year was Why Betting on Yourself is the Boldest Confidence…

Best of 2025: How to Create a Win Win Professionally and Personally with Rebecca Sposita

Dec 22, 2025 21m

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our second most popular episode of the year was How to Create a Win Win Professionally and…

Best of 2025: The Impact of Social Media on Confidence and Self Worth

Dec 15, 2025 14m

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our third most popular episode of the year was The Impact of Social Media on Confidence…

Best of 2025: How to Rebuild with Jolie Steele

Dec 08, 2025 38m

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fourth most popular episode of the year was How to Rebuild with Jolie Steele. Ever…

Best of 2025: Building a Business Outside Your Comfort Zone with Ashley Landers

Dec 01, 2025 27m

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fifth most popular episode of the year was Building a Business Outside Your Comfort…

What We’re Grateful For This Year

Nov 24, 2025 12m

Feeling stretched thin but full of gratitude? Same. In this Thanksgiving week episode, we’re reflecting on what this year has really looked like behind the highlight reel — the hard work, the growth,…

Frequently Asked Questions

How many episodes does Capture Your Confidence have?

Capture Your Confidence has published 263 episodes since April 2021, covering topics in Education, Self-Improvement.

Is Capture Your Confidence still active?

Capture Your Confidence is currently highly active with new episodes weekly. Average episode length is 17m.

How do I contact Capture Your Confidence for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Capture Your Confidence, including email and social media links.

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