Cara Says It All
Cara Alwill
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Recent Episodes
Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher
Today's episode is for anyone who's ever fallen in love, ignored a red flag, or romanticized someone who absolutely did not deserve it. I'm joined by writer and author E.M. Gallagher, whose memoir…
Why Writing Your Book is Your Ultimate Power Move in 2026
In this episode, I'm joined by my good friend Amanda Frances for a real, unfiltered conversation about what it actually looks like to become an author today—and why self-publishing is no longer the…
Why Human Stories Matter More in the Age of AI
The internet doesn't need more content. It needs more voice. It needs more SOUL. It needs people who know how to tell their story in a way that moves peoploe. Because when people are moved, they…
The Glamour of Self-Sabotage: The Pretty Little Lies That Steal Your Power
It's time to stop glamorizing the things that are secretly destroying you. In this episode, I'm talking about the seemingly harmless habits, personality traits, and lifestyle choices we defend...even…
If You Want a New Life, You Have to Burn Down Your Old One
Six months ago, I burned down my old life. I left everything I ever knew in New York City and headed to Jacksonville, Florida. For love. For a fresh start. And for the chance to meet a new version of…
Is It Time to Ghost Your Old Life? Truth, Identity, and Your Next Era
Sometimes the hardest person to be honest with is yourself. In this episode, I'm sharing the story of how I went from a $5,600-a-month luxury Manhattan apartment and endless freedom…to packing up my…
Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
It's the episode you've all been waiting for… In this raw and unfiltered conversation, Aaron and I sit down to share the full story of how we broke up (more than once), how we found our way back to…
REPLAY EPISODE: Cara & Aaron, The Beginning
Today on the show, I'm throwing it all the way back to the very first time Aaron joined me on the podcast. Before the plot twist, the champagne-soaked proposal and our second chapter. At the time, he…
Survival Mode Is Not Your Brand: The Anti-Hustle Revolution with Andrea Crowder
Have you heard? Hustle is out. Soft power is in. In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to completely rewire your approach to success. Andrea's…
Your Hesitation is Costing You Millions (How to Say YES and Live MORE)
What if your next level isn't about working harder...but simply saying yes to you? In today's episode, we're talking about what it really means to invest in yourself—not just financially, but…
How to Write Your Way Into the Life You Actually Want: Building Lasting Love, Legacy + a Literary Empire
Everything changed after I released my latest book. My life got softer. My writing got better. And the money came in ways that felt more aligned than ever. In this episode, I'm taking you behind the…
Think You're Not Doing Enough? This Will Change Everything
Think you're not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I still have moments where I spiral. Where I feel like…
When You Outgrow the Woman Who Got You Here: Quietly Becoming THAT Bitch
There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's brand new. And that scares the hell out of her. In…
The Year of Audacity with Gwen Wunderlich: Deleting the Old You, Overcoming Self-Doubt & Making Big, Bold Moves
Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we're diving into The Year of Audacity—because if there's ever been a time to stop playing it safe, it's now. We're talking…
The Over-40 Glow-Up: Sex, Money & Confidence with PR Guru Gwen Wunderlich
The truth about turning 40? It's a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We're not having it. In…
Dress for the Life You Want: Confidence, Energy, and the Power of Personal Style
Alright, let's talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn't even wear to the bodega),…
2025 INs and OUTs (Cara's Version)
I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I'm taking with me into the new year, and what I'm…
Rich As F*ck Through Self-Publishing: How We Turned Books into Literary (and Financial) Empires with Amanda Frances
As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, it wasn't always this way. My journey started over…
Supercharge Your Life, Business + Relationships Using Astrology With Tali Edut of The Astrotwins
I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it to me regularly. So you can imagine how thrilled I…
On Writing About Dating, Sex + Power With Legendary Author Catherine Texier
Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel about a divorced writer in her early sixties who…
Frequently Asked Questions
Cara Says It All has published 310 episodes since January 2017, covering topics in Business, Education.
Cara Says It All is currently declining with new episodes every 2 weeks. Average episode length is 21m.
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