Career Espresso
Amanda Owen-Meehan
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Recent Episodes
S7E109 Episode 109 - When "just speak up in meetings" isn't the answer
You're speaking up. That's the frustrating part. You prepare, you contribute, you make your point clearly. And somehow it still doesn't land. Someone talks over you. Your idea gets a lukewarm…
S7E108 Episode 108 - Building career options before you need them
Everything's fine at work. Not exciting, but fine. You're getting on with it, you know what you're doing, and there's enough going on that you haven't had time to think about much else. Then the…
S7E107 Episode 107 - How to be direct at work without the three-paragraph explanation
How to be direct at work without the three-paragraph explanationYou know what you want to say. That's not the problem. The problem is what happens between your head and the page. By the time it's…
S7E106 Episode 106 - What to do when your authority keeps getting questioned
What to do when your authority keeps getting questioned?You make a decision. A clear one. And before you've even finished explaining it, someone's already pushing back. Not with better information.…
S7E105 Episode 105 - Making your invisible work visible (without feeling like you're bragging)
You fixed the problem nobody else could sort out. You built the process that made everything run smoother. You're the one people come to when things are on fire.And when promotion time comes, someone…
S7E104 Episode 104 - How to stop taking work back after you've delegated it
Delegation fails when you hand something over with vague expectations, skip the checkpoint until it's too late, then quietly stay late fixing it yourself. The problem isn't that you can't let go.…
S7E103 Episode 103 - How to ask for more at work (and what to do when the script falls apart)
How to ask for more at work (and what to do when the script falls apart)You've rehearsed this conversation a hundred times. You know exactly what you're going to say. And then your manager responds…
S7E102 Episode 102 - What to do when your energy doesn't match your ambition
What to do when your energy doesn't match your ambitionYou know exactly what you want to do. You've got the plan. You might even have the opportunity sitting right in front of you. And yet... you…
S7E101 Episode 101 - Why your career doesn't need a January reset
Why your career doesn't need a January resetIt's January and somewhere between the break ending and the first full week back, the pressure kicked in. New year, new you. Time to have a plan. Time to…
S6E100 Episode 100 - You're a better leader than you think you are
You're a better leader than you think you are.At the end of every day, you notice what went wrong. The conversation that didn't land. The decision you're still second-guessing. The person on your…
S6E99 Episode 99 - I can't stop doing everything myself
I can't stop doing everything myselfYou're reviewing something your team has done and it's good. But you find yourself tweaking it anyway. Adjusting the wording, reorganising a section, adding…
S6E98 Episode 98 - How to find your people as a leader
How to find your people as a leaderYou're in a leadership role and something's shifted. The people you used to talk things through with? That's complicated now. Your team can't be your sounding board…
S6E97 Episode 97 - Why doesn't good enough feel good enough?
Why doesn't good enough feel good enough?You're exhausted. You're managing a thousand things at once. At the end of every day, you look back at everything that went wrong, everything you didn't get…
S6E96 Episode 96 - How to have career conversations that help
How to have career conversations that helpYou schedule a career conversation and both of you immediately feel that slight dread. You ask where they see themselves in five years. They give a polished…
S6E95 Episode 95 - Making decisions when you're not 100% sure
What if I make the wrong decision?You need to make a decision but you're not sure what the right answer is. Every option has it's downsides and every choice feels like it could go wrong. The longer…
S6E94 Episode 94 - How to support your team without doing their work
How to support your team without doing their workSomeone brings you a problem and you jump straight in with the answer. You think you're helping but you're actually building a team that can't…
S6E93 Episode 93 - Now I'm their boss and it's awkward
Now I’m their boss and it’s awkwardYou got promoted and now you manage the people you used to work alongside. It feels odd for you and for them. This episode of Career Espresso is about naming the…
S6E92 Episode 92 - How to give feedback people can use
You've given feedback. They nodded. They said they understood. Nothing changed.Sound familiar? This episode tackles one of the hardest parts of managing - giving feedback that actually works. You…
S6E91 Episode 91 - My team doesn't respect me
My team doesn't respect me. How women leaders can earn authority at workYour team talks over you. Questions your decisions. Goes around you to escalate issues. You're wondering if you're imagining…
Episode 90 - Turning self trust into workplace impact
You've built confidence and started speaking up, so why are less qualified colleagues still getting promoted while your ideas disappear into organizational black holes? The problem isn't your…
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Career Espresso has published 118 episodes since April 2023, covering topics in Business, Careers.
Career Espresso is currently highly active with new episodes weekly. Average episode length is 11m.
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