Carlie's Couch
Carlie & Lex
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Recent Episodes
374: Practice as a Prayer
What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change the way you approach life.Watch this episode on YouTube!
373: Get Off the Self-Help Rollercoaster
Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and…
372: How to Savor the Moment
"Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly…
371: Do. The. Thing.
Done is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it looks like to be consistent, and shares some steps to…
370: Love Yourself First: The Art of Dating Yourself
Learning to date yourself is so important, whether you are in a relationship or not. This week, we unpack why solo dates and intentional alone time are key to a fulfilled life and explore solo date…
369: Coffee, Community, & Purpose ft. Tony Jolly
This week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee. In the heart of Leimert Park at a Crenshaw Coffee cart, we have a powerful conversation about…
368: Are You Protecting Your Peace or Just Avoiding Discomfort?
Don’t be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace or are you just avoiding growth and discomfort? How do we…
367: Playing for Purpose: Mental Health, Resilience, & Legacy ft. Kristina Mills
In this episode of Carlie’s Couch, Carlie sits down with Survivor 49 finalist Kristina Mills for a raw and reflective conversation on grief, mental health, resilience, and legacy - both on and off…
366: Tips for Starting Over or Beginning Again
Welcome back, welcome back, welcome back! After a brief respite, we byke!!! Well, Carlie is! How do you start over? How do you know when to begin, again? This week, Carlie shares some quick tips and…
365: Celebrating 7 Years of Carlie's Couch! Cocktails, Transitions, & a Lexit
This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and…
364: Living in the Future v. Living in the Now
Much of life is split between where we are and where we want to be. It’s easy to live in the future -worrying about goals, timelines or who we think we’re supposed to become. But what happens when…
363: Your Guide to Creating a More Whimsical Life
What does your life look like outside of being productive or in service to others? This week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into…
362: Understanding and Unlearning Internalized Misogyny
This week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.
361: Stop Rushing! Why Slowing Down Gets You Further…
Rushing doesn’t actually make you faster. It clouds your judgment and keeps you disoriented. In this episode of Carlie’s Couch, we explore why so many of us feel pressured to hurry, what it reveals…
360: Everybody’s Got a Story
Everybody’s got a story, but are you telling yours in a way that connects? In this episode of Carlie’s Couch, we talk about the power of storytelling in relationships, building empathy, and even…
359: Breaking the Cycle of Self-Sabotage
We all say we want more love, success, peace, etc.; so why do we sometimes block it ourselves? In this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money,…
358: The Parts of Me I Don’t Show
We all have parts of ourselves we keep hidden… whether it’s out of fear, shame, or just survival. This week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do…
357: Soft Launching My New Personality
New era, who dis? This week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement.…
356: Is It a Red Flag or Are You Just Scared?
Dating and relationships can bring up a lot, but sometimes it’s hard to tell whether you’re noticing a real red flag or just panicking because something feels unfamiliar or vulnerable. This week,…
355: Dont Save Her, He/She/They Don’t Wanna Be Saved
Don’t save her, he/she/they don’t wanna be saved. What’s the difference between supporting and saving? Enabling vs empowering? This week, Carlie and Lex explore the complexities of supporting without…
Frequently Asked Questions
Carlie's Couch has published 300 episodes since February 2020, covering topics in Business, Careers.
Carlie's Couch is currently highly active with new episodes weekly. Average episode length is 34m.
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