Episodes 97
Avg. Duration 10m
Activity Highly Active
Since Jan 1970
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
71%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

let’s take a minute to heal 🙏🏿 A space for personal growth, mindset, healing, and self-reflection. Hosted by Cassius each episode offers calm, encouraging conversations about becoming your best self, navigating life transitions, and finding peace through clarity and awareness. Through reflective storytelling and motivational insights, the show explores emotional wellness, faith, gratitude, confidence, and intentional living. Helping you slow down, look within, and recognize how far you’ve come. Check out book below 👇 https://www.amazon.com/Once-Realized-This-Life-Changed/dp/B0F7C876G5

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Recent Episodes

spirituality vs. religion — what’s the difference, really?

Mar 09, 2026 5m

Heres to the relationship between religion and spirituality, emphasizing that while religion provides structure and community, spirituality offers personal connection and inner peace. And the…

helped heal a hidden struggle: porn, masturbation, and desire

Mar 06, 2026 7m

In today's fast-paced digital world, many struggle with understanding and managing their desires, particularly when it comes to porn and masturbation. This episode dives deep into the effects of…

the mirror's truth

Mar 03, 2026 7m

Ever look in the mirror and feel like it’s judging you? Let’s change that! 💪Most of us don’t actually dislike our face, we just dislike the story attached to it. The mirror is neutral, yet it often…

a real connection in community

Feb 26, 2026 6m

Exploring the essence of real connection, and emphasizing the importance of stepping out of comfort zones to foster community. We discusses how genuine connections are built not through impressing…

hurt and healed people

Feb 22, 2026 6m

We often label those who hurt us as toxic or broken, but it’s important to understand that hurt people don’t wake up plotting destruction. Instead, they are often bleeding on others without meaning…

here to heal, not to accumulate

Feb 18, 2026 4m

In a world that often prioritizes material success over emotional well-being, it’s crucial to recognize the deeper purpose of our existence. This podcast episode invites listeners to explore the…

you don’t need constant reassurance, you need real affection

Feb 14, 2026 4m

Here we are on Valentines Day still learning and still growing to understand the difference between reassurance rooted in anxiety and affection rooted in emotional safety. This conversation is about…

being alone isn’t scary, learning to like myself better

Feb 12, 2026 5m

Transformative power of learning to be alone with yourself. It's not about loneliness but about cultivating a relationship with your inner world that fosters confidence, peace, and authenticity.​The…

so consistent because I’m self-aware how I communicate with myself

Feb 09, 2026 5m

In this conversation, Cassius explores the concept of consistency, emphasizing that it is not merely a personality trait but a relationship with oneself. He discusses the importance of self-talk and…

its not fair to compare

Feb 06, 2026 6m

In a world where social media reigns supreme, the temptation to compare ourselves to others has never been stronger. Cassius, in his latest podcast episode, sheds light on this subtle yet powerful…

Freedom Isn’t Just History — It’s Inner Work Too

Feb 03, 2026 3m

Welcome to a thought-provoking exploration of what true freedom means beyond the surface. In our latest podcast episode, we delve into the often-overlooked reality that being free on paper doesn't…

seeing past the delusion

Jan 29, 2026 6m

In this conversation, Cassius explores the concept of delusions that shape our self-perception and reality. We discuss how these delusions often stem from childhood experiences, environmental…

flow vs forcing

Jan 23, 2026 6m

Cassius explores the importance of embracing change and letting go of the need to control life. He discusses how forcing situations can lead to stagnation and frustration, while finding flow allows…

victim in my own story

Jan 19, 2026 5m

In this episode, we talk about how self-pity and the victim mindset can quietly keep you stuck — even when you’re doing your best to heal.This isn’t about ignoring pain or pretending life is easy.…

clarity that hurts is better than hopeful confusion

Jan 15, 2026 2m

In a world filled with uncertainty, the quest for clarity can often feel daunting. On this episode Cassius dives deep into the struggle between hopeful confusion and the sometimes painful reality of…

resetting the algorithm

Jan 11, 2026 4m

In today's fast-paced digital landscape, it can often feel overwhelming and chaotic. As social media algorithms amplify negativity and anger, many of us find ourselves feeling drained and anxious. In…

in short: confidence isn’t loud

Jan 07, 2026 3m

In a world where confidence is often equated with loudness and bravado, it's essential to understand the true essence of being confident. In a recent podcast episode, Cassius dives deep into the…

healing social anxiety

Jan 05, 2026 7m

Cassius gives his take on the topic of social anxiety, addressing its commonality and the misconceptions surrounding it. He emphasizes that social anxiety is not a personality flaw but a mental…

look back at how far you've come

Jan 01, 2026 5m

This reflective episode is a gentle reminder to pause and acknowledge your personal growth, healing, and progress over the past year—and the years before it.We explore what it means to look back with…

words are like spells, your tongue is the wand

Dec 29, 2025 5m

Cassius explores the impact of words on our reality and self-perception. He emphasizes that the language we use, particularly in self-talk, shapes our beliefs and experiences. By recognizing the…

Frequently Asked Questions

How many episodes does Cassius have?

Cassius has published 97 episodes since January 1970, covering topics in Education, Self-Improvement.

Is Cassius still active?

Cassius is currently highly active with new episodes weekly. Average episode length is 10m.

How do I contact Cassius for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Cassius, including email and social media links.

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