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Thanksgiving Day Chill-Out: A Quick Gratitude Meditation
This Thanksgiving meditation helps you slow down, breathe, and reconnect with what actually matters. It’s a quick, casual guided practice designed to help you feel grounded before the chaos of the…
Patience in a World Full of Chaos — Guided Meditation
This guided meditation helps you slow down, breathe, and rebuild the patience that everyday chaos tries to destroy—especially if you live somewhere chaotic. Through simple breathwork, mindful pauses,…
Lock the F*** In - 5 Minute Guided Meditation
This 5-minute guided meditation helps you lock in, slow down, and reset your entire system using nothing but your breath. Designed in the signature Casual Meditation style, it cuts the fluff, skips…
Forgiveness Meditation — Letting Go to Protect Your Peace
This emotional forgiveness meditation helps you release anger, resentment, and the pressure of always needing to be right. Through grounded breathwork and gentle guidance, you’ll learn how to let go…
3 Minute Sitting Meditation
This quick 3-minute sitting meditation is your mental “sub me out” moment—perfect for when life feels like a chaotic game and you just need a breather. You’ll calm your racing mind, release tension…
Driving Meditation
This guided Driving Meditation helps you stay calm, patient, and grounded—especially when traffic is chaotic and everyone around you is driving like they got their license from a cereal box. Learn…
Mental Vacation Meditation — Your 5-Minute Daily Getaway
This short guided meditation is your daily mental vacation a quick, soothing escape from the chaos of real life. In just a few minutes, you’ll settle your breath, relax your shoulders, and feel your…
Morning Meditation
This guided morning meditation is for the people who hit snooze five times, question all their life choices, and still somehow make it out of bed. Alex Maldo helps you ease into the day with humor,…
Stop the Spiral - Guided Meditation for Overthinking Minds
Welcome to Casual Meditation — the place for people whose brains won’t shut the hell up. In this guided meditation, Alex Maldo walks you through how to stop spiraling by labeling your thoughts —…
Free Meditation: Who Wants to Pay to Breathe?
Welcome to Casual Meditation — where peace of mind doesn’t cost a dime. This one’s called The Best Things in Life Are Free, and it’s all about slowing down, laughing a little, and realizing the stuff…
Home Base Meditation — How to Ground Yourself Anytime, Anywhere
Ever feel like your brain’s running 40 tabs at once and you can’t find the mute button? This guided meditation is all about finding your home base — that mental anchor you can come back to anytime…
Mindfulness for the Restless Mind — A Funny Guided Reset
If your mind won’t stop bouncing from thought to thought, this mindfulness meditation is for you. Restless Mind Reset helps you channel all that jittery energy into calm awareness — without forcing…
5-Minute Full Body Scan Meditation for Awareness
This guided full-body scan meditation is a simple, casual way to check in with your body, loosen tension, and chill the hell out. No monk vibes, no corny mirror affirmations — just breathing,…
Smile B**** Guided Meditation to Fix a Bad Day
Sometimes life hits you with one of those days where everything feels annoying and you're already over it before breakfast. This quick guided meditation helps you release tension, reset your mood,…
Lazy Meditation for Busy Minds
This Do Nothing And Enjoy it Meditation is your permission slip to slow down, chill out, and stop trying so damn hard. In a world obsessed with productivity, this session helps you unwind, reset your…
Exhale Like You Mean It: A Let-Go Meditation
This meditation is all about the most under-appreciated part of breathing: the exhale. Everybody talks about inhaling like it’s the star of the show, but the out-breath is where the magic (and the…
The Quickie: A 3-Minute Reset Meditation
This short guided meditation is your go-to reset when you need to relax fast. In just a few minutes, you’ll release tension, quiet your thoughts, and reconnect with your body through simple breathing…
Got Popcorn Brain? A Meditation for Digital Overload
Ever feel like your brain’s stuck in “popcorn mode,” jumping from one thought to the next like TikTok clips?That’s popcorn brain — when constant digital stimulation fries your focus and makes it hard…
The Truth About Meditation (It’s Way Easier Than You Think)
Think meditation’s not for you? Think again. This guided meditation is for everyone who’s ever thought, “I can’t meditate.”During this session we call out the common misconceptions — from “I don’t…
Phone Detox: Put the Damn Thing Down
In this daily meditation, we’re doing a little phone detox — yeah, actually putting the damn thing down for a few minutes.You’ll breathe, chill, and remember what it feels like to not be owned by…
Frequently Asked Questions
Casual Meditation has published 23 episodes since October 2025, covering topics in Education, Self-Improvement.
Casual Meditation is currently dormant with new episodes every few days. Average episode length is 6m.
Sign up on Grep.FM to access contact details for Casual Meditation, including email and social media links.
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